A reader writes, “I’ve gotten fluffy. I need to be bikini worthy in 7 weeks — when I’ll be in Hawaii. What are the top weight loss tips you can suggest?” Is this midlife woman’s goal possible? Safe? Sustainable? If not, then what?
What fears do you have related to your body, mind and aging? What motivates you to be active? Please take our 2 short polls and get your voice heard.
If you move better, you feel better. And when you feel better, you …. Find out how this relates to the Functional Aging Specialist Certification we are on our way to earning.
Any other baby boomers out there with knee, toe, or other joint-related issues? Track with me as I try more than 7 methods to reduce knee pain and avoid surgery. Can we say so long to chronic joint pain?
What are some of the technology options midlifers, older adults, and caregivers can take advantage of? The inventions and capabilities are pretty cool and ingenious! In fact, we’ll go so far as to say you can find wearable technology that covers land, water, and air! To assess what is best for your situation, consider the following 7 actions:
Exercise at least 150 minutes per week; As little as 10 minutes a day will keep you fit! Arrgh – so much seemingly contradictory advice. What’s an active baby boomer women to do? The best workout advice depends on your goals. Once you know what you want out of exercise, you will know what you have to put in.
Want to have a better memory doing what comes inexpensively and immediately? Try these 7 movement habits that are guaranteed brain boosters.
Does what you wear to exercise motivate you? Are you sending a message with your outfit choices? What if that message is “these clothes are so tight it looks as though piglets are fighting under blankets”?
Why go it alone when trying to figure out what exercises are best for you to increase your strength? If you want to embark on a weight training program then go with the pros in a class.
Do you ever feel confused or misdirected by all the fitness advice coming your way? If you ever wanted to know “what’s the best fitness advice for me?” then find your goal in this post and follow the advice for that goal.