Exercise at least 150 minutes per week; As little as 10 minutes a day will keep you fit! Arrgh – so much seemingly contradictory advice. What’s an active baby boomer women to do? The best workout advice depends on your goals. Once you know what you want out of exercise, you will know what you have to put in.
Want to have a better memory doing what comes inexpensively and immediately? Try these 7 movement habits that are guaranteed brain boosters.
Does what you wear to exercise motivate you? Are you sending a message with your outfit choices? What if that message is “these clothes are so tight it looks as though piglets are fighting under blankets”?
Why go it alone when trying to figure out what exercises are best for you to increase your strength? If you want to embark on a weight training program then go with the pros in a class.
Do you ever feel confused or misdirected by all the fitness advice coming your way? If you ever wanted to know “what’s the best fitness advice for me?” then find your goal in this post and follow the advice for that goal.
How will you make the most of your second half of life so you can say that aging has certain benefits? Do you agree with our list of the Top 3 Things midlife women love about being “older?”
Feeling optimistic? If you want to live longer, happier, healthier, and maybe even wealthier, then take a look at these Fun Fit Facts drawn from recent studies and surveys. Age actively knowing the benefits optimism brings.
Want to live happier, longer, better, with less stress? Step outside for a moment and contemplate the extent and degree to which nature positively affects you. Whether you hike, walk, run, roll in a wheelchair, or ….
The link between self-confidence and weight/ health is so strong that it was disheartening at the recent BlogHer conference to see women down-talking themselves and crying at the magic mirror that encouraged women to embrace the “I am enough” concept. But that won’t be YOU!
Want to entice baby boomer women into the world of movement and exercise? Don’t scare us off with these 5 painful expressions and unmotivational sayings: