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K and A with other Sky Ranch Fitness guests

Fitness Fears and Motivators: Tell Us Yours

What fears do you have related to your body, mind and aging? What motivates you to be active? Please take our 2 short polls and get your voice heard.

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Feel Like Super Woman

Fun + Fit + Midlife = Functional Aging Specialists

If you move better, you feel better. And when you feel better, you …. Find out how this relates to the Functional Aging Specialist Certification we are on our way to earning.

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Kymberly presses up in CO

Knee Pain? Just Say No … Didn’t Work

Any other baby boomers out there with knee, toe, or other joint-related issues? Track with me as I try more than 7 methods to reduce knee pain and avoid surgery. Can we say so long to chronic joint pain?

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Can Your Wearable Medical Technology Do All This?

What are some of the technology options midlifers, older adults, and caregivers can take advantage of? The inventions and capabilities are pretty cool and ingenious! In fact, we’ll go so far as to say you can find wearable technology that covers land, water, and air! To assess what is best for your situation, consider the following 7 actions:

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Exercise Advice Depends on Goal: Test Your Knowledge

Exercise at least 150 minutes per week; As little as 10 minutes a day will keep you fit! Arrgh – so much seemingly contradictory advice. What’s an active baby boomer women to do? The best workout advice depends on your goals. Once you know what you want out of exercise, you will know what you have to put in.

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7 Movement Habits to Improve Your Memory Now

Want to have a better memory doing what comes inexpensively and immediately? Try these 7 movement habits that are guaranteed brain boosters.

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Do (Sexy) Exercise Clothes Motivate Your Workout?

Does what you wear to exercise motivate you? Are you sending a message with your outfit choices? What if that message is “these clothes are so tight it looks as though piglets are fighting under blankets”?

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WOrking abs at the Bacara

5 Reasons to Attend a Strength Class

Why go it alone when trying to figure out what exercises are best for you to increase your strength? If you want to embark on a weight training program then go with the pros in a class.

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Do THIS if you want to Get Fit, Lose Weight, Live Longer, Destress

Do you ever feel confused or misdirected by all the fitness advice coming your way? If you ever wanted to know “what’s the best fitness advice for me?” then find your goal in this post and follow the advice for that goal.

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What Do You Enjoy About Aging?

How will you make the most of your second half of life so you can say that aging has certain benefits? Do you agree with our list of the Top 3 Things midlife women love about being “older?”

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