Do you want to prevent shin splints? Of course you do! Whether you are a runner, walker, or simply someone who gives too much love to your calf muscles and neglects your lonely shin muscles, it’s easy to prevent pain. And it’s actually quite easy if you follow our exercise tips. Our first tip is to…
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Preventing Shin Splints
When you go by the name “Splintergirl” it’s probably inevitable that you’ll get shin splints eventually. Amy wants to know the best way to strengthen her shins AFTER she recovers from the pain, but before her upcoming half marathon. Run, Amy, Run…but first click on the title to read our advice!
Footwear or Not to Wear? That is the Question
High-tops, barefoot slippers, MaryJanes, stilettos – just what is the RIGHT shoe for cardio activity? Why can some people wear the lightweight, flexible shoes and others get injured? Only the foot (and ankle, knee, and hip) know for sure! Click on the title to find out if there’s a BEST shoe.
Shin Splints S.O.S.
Shin splints hurt. How can you get rid of them? How can you prevent them? Why do so many runners insist on wearing old, crummy shoes?
