Would you be excited if you won a blood test and follow-up consultation with a specialist? Alexandra was. Seventy percent of the data needed for an accurate health diagnosis is in your blood. Your blood can tell you what to do and eat to make yourself as healthy as possible.
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Blood, Stress and Diet
By Fun and Fit on January 7, 2013 in Cardio/ Aerobic Exercise, Diabetes, Diet, Nutrition, Food and Eating, Exercise, Giveaway, I Want to Eat Better, I Want to Feel Better, Injury Prevention/Health Conditions, Midlife Activity Advice

Women: Health and Humor
By Fun and Fit on May 14, 2012 in Announcements, Diabetes, Exercise, I Want to Be Smarter, I Want to Feel Better, I Want to Look Better, I Want to Reduce Pain, Women Specific Advice
Two women walk into a bar and ask, “Where’s the gym?” “Who’s Jim,” asks the bartender. The only person here is me, and I’m Hume. “Hume Cronyn the actor?” asks one of the women. “No,” he says, “Hume Moore.” Okay, it’s National Women’s Health Week and HUMOR helps your health in these ways…

I Want To Lose 100 Pounds
By Fun and Fit on April 12, 2012 in Diabetes, Exercise, I Want to Lose Weight, Improving Workout Program, Injury Prevention/Health Conditions
“I have not exercised in over 7 years. I have put on over 100 pounds. I want to lose it. What should I do?” These are great questions put to us. And the answer is…


