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Healthy Eating – Mind and Body: Notes from the IDEA World Fitness & Nutrition Convention

You are what you eat…and what you think about what you eat. At the recent IDEA World Fitness & Nutrition Convention, there were sessions that focused on the relationship between our minds, bodies, and good nutrition. As anyone who has tried to lose weight can tell you, the mind controls the body. When it comes to food, our bodies are a result of what our mind thinks, believes, assumes and creates

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Blood, Stress and Diet

Would you be excited if you won a blood test and follow-up consultation with a specialist? Alexandra was. Seventy percent of the data needed for an accurate health diagnosis is in your blood. Your blood can tell you what to do and eat to make yourself as healthy as possible.

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Women: Health and Humor

Two women walk into a bar and ask, “Where’s the gym?” “Who’s Jim,” asks the bartender. The only person here is me, and I’m Hume. “Hume Cronyn the actor?” asks one of the women. “No,” he says, “Hume Moore.” Okay, it’s National Women’s Health Week and HUMOR helps your health in these ways…

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I Want To Lose 100 Pounds

“I have not exercised in over 7 years. I have put on over 100 pounds. I want to lose it. What should I do?” These are great questions put to us. And the answer is…

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