If you have ever had an uncomfortable night’s sleep, you’ll want to read what we discovered from sleeping on pillows from Technogel. If Dorothy had slept on a Technogel pillow instead of a field of poppies, she might still be asleep; a smile on her face!
Got abs? Got low back pain? A reader asks us for core exercise options that are safe even with lumber spine issues. We have a few suggestions, but find out which one got top billing.
Want more benefit from your hamstring stretches? Avoid the most 3 common form faults. Be uncommon and extend! Flexible hamstrings bring you at least 3 benefits if not more. Bad form only brings you ….
Have lower back tightness? Need to stretch your lumbar region?
Don’t become the Hunchback of Notre Fame by making the most common back stretch mistake, which is ….