The news if full of dire warnings about the health of our nation. But YOU can take steps down the Almond Brick Road to improve your heart health. Step one: Exercise. Step Two: Eat…..
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Women: Health and Humor
Two women walk into a bar and ask, “Where’s the gym?” “Who’s Jim,” asks the bartender. The only person here is me, and I’m Hume. “Hume Cronyn the actor?” asks one of the women. “No,” he says, “Hume Moore.” Okay, it’s National Women’s Health Week and HUMOR helps your health in these ways…
Rotating Side Plank: Abs Away
Rotating side planks are a great way to get your abs looking fabulous, especially if you just had a baby (by “just” we mean “over a year, so the weight should have come off”). Two versions are demonstrated here, and if you try these exercises, you will be …
Take Good Care of Your Hair (and Skin & Eyes)
After a 5K walk this past weekend to raise money for research into eye diseases, especially retinitis pigmentosa, we were thinking about how being fit is more than just weight and muscles. It’s also about the health and appearance of your eyes, skin and hair. So we are sharing some well-made products that have ingredients and results we like.
I Want To Lose 100 Pounds
“I have not exercised in over 7 years. I have put on over 100 pounds. I want to lose it. What should I do?” These are great questions put to us. And the answer is…
3 Top Natural Living Trends: Be Free!
Having just spent four fun, fab, furiously paced days at the Natural Products Expo West event, we noticed certain healthy living trends. Chances are YOU are contributing to these trends. In the natural and organic world, it’s all about being FREE: gluten-free, sugar-free, dairy-free, soy-free, GMO-free, guilt-free! We noticed 3 trends in particular, which are …
Fitness Finds at the Health Freedom Expo
We went to the Health Freedom Expo in Los Angeles last Sunday. Somewhere between winning a 30-Day supply of BoKU Superfood and testing the bouncing exercise chair, we found bliss, joy and …
Wrong & Right Way: StairClimber and Treadmill
Did you know there was a wrong and right way to hit the treadmill and stairclimber? One look around the cardio equipment area of a gym and you’ll see all kinds of crazy, painful form. The three most common mistakes we’ve seen year after year are …
3 Tips for Preventing Shin Splints
Do you want to prevent shin splints? Of course you do! Whether you are a runner, walker, or simply someone who gives too much love to your calf muscles and neglects your lonely shin muscles, it’s easy to prevent pain. And it’s actually quite easy if you follow our exercise tips. Our first tip is to…
Brace for Good News About Bad Knees
Do sore knees threaten to keep you from working out? Then exercise your right to protect and strengthen them. But how? Brace yourself for our suggestions.
