What do shoulders and the theme song from the very old television show “Rawhide” have in common? They’re both rollin’, rollin’, rollin’. Want better posture? We start with some easy exercises to fix rounded shoulders. “We” means Alexandra – Kymberly is out of town (the slouch). hahaha. Get it?! She’s a sloucher. Oh, stop myself! No, don’t!
Alexandra volunteers to be Kymberly’s guinea pig (or possibly a rabbit) for left and right side posture assessment. “Thank you and I hope we pass the audition.” Good posture is at your fingertips. Sort of.
Your posture is telling a story and it may not be the same one front to back or side to side. Want to make sure your posture is not a horror story? Nor farce? Maybe you’re going for a romantic comedy with great alignment of the stars and joints. Knowing what to look for in yourself or others will be easy once you view this video. Have someone do this posture check on you – it will reveal quite a bit about your alignment, balance, and whether the camera adds 10 pounds.
Want to look 5 pounds thinner instantly? Well, don’t stand up straight! Yes, you heard us right. Standing “straight” is the direct line to unnatural posture and the famous “ski pole up the tushie” look, sometimes also known as the “drill sergeant in yo’ face” ramrod stance. Today’s short video gives you an easy method to discover your true, natural, real, no sweeteners or stiffeners added posture.
Back pain, kickboxing and sleep go together like, er, um, a fish and bike? Okay, they don’t go together. If your back aches and you can’t sleep well after a kickbox class, something isn’t quite right. Is there a right and wrong way to kick? Is there a best position for sleeping? Click on the title to read more…
There is actually a proper way to walk uphill. Which means there must also be an improper way. Now that we’ve learned to press “record” on the new Flip videocam, we thought we’d share some tips. (Pssst, if you lean forward, your abs will fall out of your shirt)
The delivery truck dropped off a rather large box one day that turned out to be a FitDesk. “What is that,” you ask? It’s a type of stationary bike that has a pad where you can put your laptop. Work and workout! Click on the title to read all about our Adventures with the FitDesk!
Too much sitting hurts! Desk jockeys unite and take back your back and shoulder pain. Fire up your muscles so you don’t get fired at work. TIme to stand up for yourselves and stand up more! Stretch; roll out your shoulders, invest in a fitness minute break. We’re not going to take this lying or sitting down anymore!
Sharon wants to be Posture Perfect. Instead she’s Slouchy Sharon. What exercises can she do that will help her become a Super-Straight-Stander-Upper? Does she really have to be poked between the shoulder blades in order to retract? Will too many upper-back exercises make her retreat? Read more to learn about frontal real estate!