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Feel Like Super Woman

Fun + Fit + Midlife = Functional Aging Specialists

If you move better, you feel better. And when you feel better, you …. Find out how this relates to the Functional Aging Specialist Certification we are on our way to earning.

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“The Other Talk”: Changing the Conversation about Postmenopause

After we reach age 50, are there still some things that mom knows best? Well, as you’ll see in this funny video “The Other Talk”, the answer is a resounding YES, especially when it comes to post menopause. “The Other Talk” uses the premise of ‘the talk’ recognized as a cultural event in life where mothers talk with their teenage daughters about sex. “The Other Talk” expands this coming of age tradition to the next generation with a hilarious take on how that conversation unfolds some 40 years later

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Kymberly presses up in CO

Knee Pain? Just Say No … Didn’t Work

Any other baby boomers out there with knee, toe, or other joint-related issues? Track with me as I try more than 7 methods to reduce knee pain and avoid surgery. Can we say so long to chronic joint pain?

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Skinnylicious cooking

Fitness, Weight Loss, and Nutrition in 2015: Get More Sizzle, Less Fizzle

How is your new year starting out? More to the point, how do you want your year to progress? More sizzle, less fizzle? One way to maintain an upwards trajectory is to stay up with the latest and greatest. That includes seeing whether your 2015 goals are part of the top 10 fitness trends.

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Age Actively

What Can You Do When Your Joints Ache and Holler?

To live more comfortably in your body, what can you do (besides whine and curse)? Get fitness pro advice on ways to exercise cardiovascularly when your joints are aching!

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Breathe Life Into Yourself

Want to reduce anxiety? Beat fatigue? Minimize stress? Lose weight without eating less or exercising more? Be more at peace with yourself? Click now to find out how.

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IDEA World 2014 and Kymberly

What Does Your Fitness Future Hold? Two Troublesome Trends from IDEA

What’s in your fitness future? What fun fit facts and trends did Alexandra and I pick up at the recent IDEA World Convention that might affect your active life? Trend one might be painful; Trend two was ….

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picture of Alexandra and Kymberly in the early 1970s

Facials, Feet and Fitness

Part of active aging is taking care of your feet and face, especially if you walk outdoors as often as I do. If your feet are in pain, you won’t want to walk, dance, stand, run, or anything else that is upright. And I’m fairly vain, so I want to have skin that is sunburn-resistant and elastic. Dry and wrinkly is a great way to advertise raisins, not faces.

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Sculpted hands reaching up

5 Fitness Quotes That Irk Midlife Exercisers

Want to entice baby boomer women into the world of movement and exercise? Don’t scare us off with these 5 painful expressions and unmotivational sayings:

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picture of dancing woman

Exercise and Arthritis

A reader wonders if exercise is an option with an arthritic hip. Luckily, research supports four recommendations, and those are… (click the link to find out)

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