A midlife reader confesses that she needs to begin something –anything–physical. As she puts it “starting is just the hardest thing. The first step feels insurmountable. Help!” What is the best approach? It’s probably the OPPOSITE of what you think.
If you want an abs move that will make your obliques stronger and help you have a leaner look in the waist, then the Seated Obliques Circle is for you.
Whether you have weak abs or strong, this exercise has a version you can do. And the good news is that it might be perfect for people with bad backs or knees, or even for people who want to avoid lying down.
If you move better, you feel better. And when you feel better, you …. Find out how this relates to the Functional Aging Specialist Certification we are on our way to earning.
Exercise at least 150 minutes per week; As little as 10 minutes a day will keep you fit! Arrgh – so much seemingly contradictory advice. What’s an active baby boomer women to do? The best workout advice depends on your goals. Once you know what you want out of exercise, you will know what you have to put in.
Any time of year is a great time to take a walk, but at this time of year you see hundreds of news reports and blogs touting the benefits of a Thanksgiving Day walk. Have you ever wondered if the WAY you walk is helping or hindering? Read to learn seven steps to a great gait.
Over time things change, including our red hair. Rather than curse the grey, we took a trip to the Sally Hershberger Salon in West Hollywood. We’ll let you decide if we ended up looking younger and more alike than usual.
Does what you wear to exercise motivate you? Are you sending a message with your outfit choices? What if that message is “these clothes are so tight it looks as though piglets are fighting under blankets”?
Whether you wish to gain energy, drop fat, make healthier food choices, reduce stress, cut the need for medications, improve mood, sleep better — to name just a few goals – see whether any of these 4 strategies work for you.
Do you ever feel confused or misdirected by all the fitness advice coming your way? If you ever wanted to know “what’s the best fitness advice for me?” then find your goal in this post and follow the advice for that goal.
How will you make the most of your second half of life so you can say that aging has certain benefits? Do you agree with our list of the Top 3 Things midlife women love about being “older?”