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What Do You Enjoy About Aging?

How will you make the most of your second half of life so you can say that aging has certain benefits? Do you agree with our list of the Top 3 Things midlife women love about being “older?”

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picture of Alexandra and Kymberly in the early 1970s

Facials, Feet and Fitness

Part of active aging is taking care of your feet and face, especially if you walk outdoors as often as I do. If your feet are in pain, you won’t want to walk, dance, stand, run, or anything else that is upright. And I’m fairly vain, so I want to have skin that is sunburn-resistant and elastic. Dry and wrinkly is a great way to advertise raisins, not faces.

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picture of the magic mirror at BlogHer

Exercise and Confidence in Midlife: I Am Enough

The link between self-confidence and weight/ health is so strong that it was disheartening at the recent BlogHer conference to see women down-talking themselves and crying at the magic mirror that encouraged women to embrace the “I am enough” concept. But that won’t be YOU!

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Sculpted hands reaching up

5 Fitness Quotes That Irk Midlife Exercisers

Want to entice baby boomer women into the world of movement and exercise? Don’t scare us off with these 5 painful expressions and unmotivational sayings:

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Maureen Hagan

Ultimate Baby Boomer Workouts: 7 Key Training Principles

Want the Ultimate Baby Boomer Body? Personally I am ok with the “Ixnay on the Bikini, but I’ll Still Wear a One-Piece” Body. To get either version, you’ll need to incorporate 7 important, midlife-specific training principles into your workout routines. First find out the 6 ways midlife women are unusual when it comes to exercise.

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Do You Have a Stuck Metabolism?

Trying to lose weight? Like me, were you lean and easily able to maintain a stable, healthy weight until menopause came around the corner and body slammed you? Have you restricted calories, increased your strength training, cut fat from your diet, yet seen no weight loss? Turns out, the above “solutions” don’t really work. But what does?

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Depend Protective Undies

Time to Leak a Big, Embarrassing Secret About Active Aging

No secret leaking here! What do you do to manage incontinence, especially when exercising, laughing, or coughing? Have you curtailed activities out of pee worry? We suggest …

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3 Ways to Perfect Your Posture: Tenaya Healthy Living Retreat is One

Discover some tips to help you create and maintain good posture. Plus, you can join us (and get your posture assessed) on the west coast for two events – Sherpa: Your Guide to Life Enhancing Adventures, and Tenaya Lodge: Yosemite Healthy Living Retreat.

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Look Younger and Thinner Instantly with Better Posture

Want to look 5 pounds slimmer instantly? With no needles or sweating involved? Then it’s time to improve your posture! Especially if you have spent many moons pointing your nose and nipples to your toes. Stay until the end to take advantage of our Posture Series in both text and video formats. Sit up tall while viewing!

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Benefits of a Spa: We Went to Glen Ivy Hot Springs & Learned How to Relax (and Have Great Skin)

As a new year begins, many of us resolve to put our health first. Good health includes your mood, skin, ability to laugh, and movement, of course! Purely for scientific reasons (!!!) we went to Glen Ivy Hot Springs in Corona, California to test out the medicinal waters in the 19 pools, plus some of the treatments. Happy New Year to us all!

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