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Exercise Advice Depends on Goal: Test Your Knowledge

Exercise at least 150 minutes per week; As little as 10 minutes a day will keep you fit! Arrgh – so much seemingly contradictory advice. What’s an active baby boomer women to do? The best workout advice depends on your goals. Once you know what you want out of exercise, you will know what you have to put in.

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Who Wants Perfect Hair? Our Trip to the Sally Hershberger Salon in Los Angeles

Over time things change, including our red hair. Rather than curse the grey, we took a trip to the Sally Hershberger Salon in West Hollywood. We’ll let you decide if we ended up looking younger and more alike than usual.

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Do (Sexy) Exercise Clothes Motivate Your Workout?

Does what you wear to exercise motivate you? Are you sending a message with your outfit choices? What if that message is “these clothes are so tight it looks as though piglets are fighting under blankets”?

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Small Steps; BIg Changes

4 Health and Fitness Strategies for Losing and Winning

Whether you wish to gain energy, drop fat, make healthier food choices, reduce stress, cut the need for medications, improve mood, sleep better — to name just a few goals – see whether any of these 4 strategies work for you.

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Do THIS if you want to Get Fit, Lose Weight, Live Longer, Destress

Do you ever feel confused or misdirected by all the fitness advice coming your way? If you ever wanted to know “what’s the best fitness advice for me?” then find your goal in this post and follow the advice for that goal.

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What Do You Enjoy About Aging?

How will you make the most of your second half of life so you can say that aging has certain benefits? Do you agree with our list of the Top 3 Things midlife women love about being “older?”

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picture of Alexandra and Kymberly in the early 1970s

Facials, Feet and Fitness

Part of active aging is taking care of your feet and face, especially if you walk outdoors as often as I do. If your feet are in pain, you won’t want to walk, dance, stand, run, or anything else that is upright. And I’m fairly vain, so I want to have skin that is sunburn-resistant and elastic. Dry and wrinkly is a great way to advertise raisins, not faces.

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picture of the magic mirror at BlogHer

Exercise and Confidence in Midlife: I Am Enough

The link between self-confidence and weight/ health is so strong that it was disheartening at the recent BlogHer conference to see women down-talking themselves and crying at the magic mirror that encouraged women to embrace the “I am enough” concept. But that won’t be YOU!

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Sculpted hands reaching up

5 Fitness Quotes That Irk Midlife Exercisers

Want to entice baby boomer women into the world of movement and exercise? Don’t scare us off with these 5 painful expressions and unmotivational sayings:

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Maureen Hagan

Ultimate Baby Boomer Workouts: 7 Key Training Principles

Want the Ultimate Baby Boomer Body? Personally I am ok with the “Ixnay on the Bikini, but I’ll Still Wear a One-Piece” Body. To get either version, you’ll need to incorporate 7 important, midlife-specific training principles into your workout routines. First find out the 6 ways midlife women are unusual when it comes to exercise.

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