Subscribe to me on YouTube
Archive | I Want to Look Better RSS feed for this section

Do You Have a Stuck Metabolism?

Trying to lose weight? Like me, were you lean and easily able to maintain a stable, healthy weight until menopause came around the corner and body slammed you? Have you restricted calories, increased your strength training, cut fat from your diet, yet seen no weight loss? Turns out, the above “solutions” don’t really work. But what does?

Read full story Comments { 14 }
Depend Protective Undies

Time to Leak a Big, Embarrassing Secret About Active Aging

No secret leaking here! What do you do to manage incontinence, especially when exercising, laughing, or coughing? Have you curtailed activities out of pee worry? We suggest …

Read full story Comments { 8 }

3 Ways to Perfect Your Posture: Tenaya Healthy Living Retreat is One

Discover some tips to help you create and maintain good posture. Plus, you can join us (and get your posture assessed) on the west coast for two events – Sherpa: Your Guide to Life Enhancing Adventures, and Tenaya Lodge: Yosemite Healthy Living Retreat.

Read full story Comments { 10 }

Look Younger and Thinner Instantly with Better Posture

Want to look 5 pounds slimmer instantly? With no needles or sweating involved? Then it’s time to improve your posture! Especially if you have spent many moons pointing your nose and nipples to your toes. Stay until the end to take advantage of our Posture Series in both text and video formats. Sit up tall while viewing!

Read full story Comments { 24 }

Benefits of a Spa: We Went to Glen Ivy Hot Springs & Learned How to Relax (and Have Great Skin)

As a new year begins, many of us resolve to put our health first. Good health includes your mood, skin, ability to laugh, and movement, of course! Purely for scientific reasons (!!!) we went to Glen Ivy Hot Springs in Corona, California to test out the medicinal waters in the 19 pools, plus some of the treatments. Happy New Year to us all!

Read full story Comments { 9 }
Kymberly's pedometer

Can Walking Really Get You to Your (Fit) Destination?

Are you walking for weight loss? Health and longevity? To improve your mood and mental hardiness? Then get in those 10,000 steps per day.

Read full story Comments { 14 }
FitBlogLA name tag

Why Do You Exercise? Is Looking Good Enough?

Why do you exercise? If you said, “to look better,” what will that bring you? Tony Horton has an answer that he shared at the recent FitBlogLA event. I bet you work out to ….

Read full story Comments { 12 }
Released in 2013 State of Slim

Why You Want to Lose Weight Affects Your Success

Is your current weight helping or standing in the way of you realizing your goals and dreams? What would your life be like if you were to lose weight, eat healthfully, and exercise regularly? Get new book, State of Slim to find out once and for always.

Read full story Comments { 14 }
Infographic: 50 Incredible Facts About SKin

Healthy Skin Care for Boomer Women: Theraderm SkinCare Giveaway

Alexandra Williams, MA and Kymberly Williams-Evans, MA Boomer Skin for the Win! Skin care is relevant to everyone, especially women over 50. Twenty-six percent of older adults want to age naturally (no surgery) AND plan to buy “anti-aging” products. For baby boomer women, skin care treatments are second only to spa treatments. Disclaimer: Theraderm gifted […]

Read full story Comments { 10 }

Sleep – How it Affects Your Weight, Brain & Skin

Did you know that your sleep habits affect your weight, brain power and skin? A recent trip to the Technogel Sleep Experience Center in Los Angeles got me to thinking of the reasons we all need a good night’s sleep on a regular basis.

Read full story Comments { 23 }