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Running on the Lancaster Mennonite High Regupol track

Best Workout Surfaces

As a boomer and group fitness instructor with one reconstructed knee and a fused big toe (both due to soccer), I am always mindful about the surfaces I exercise on. Some surfaces hurt; others feel cushiony and safe. Whether you have an injury or are trying to prevent one, it’s smart to work out on a forgiving, protective surface. I tested out Regupol flooring to see if it met the Three S’s.

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Santa Ynez Valley

What is Your Health Worth?

Alexandra Williams, MA and Kymberly Williams-Evans, MA Retreat to A Week at Sky Ranch Fitness Is a fitness spa or resort vacation in your future? Alexandra: My physical, emotional and mental fitness is important to me. Ever since January, when I wrote about trying to lose the ten pounds  that found me, I’ve been working hard […]

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Looking for Wellness in All the Right Places: Tenaya Lodge Health and Wellness Retreat

Make a worthwhile investment in your happiness and well-being by attending the Tenaya Lodge health retreat in the Ascent Spa. But only if you like walking amongst pines, getting massages, eating 5 star healthy cuisine, and hearing from expert pros on ways to live a healthy, well, enjoyable life. And mints on your pillow.

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pic of orange tulip

Why It’s Great to be a Boomer

How much is said about the advantages of being a Boomer? I speak as an expert when I say we Boomers are in full bloom, especially when we eat right & exercise.

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pic of Polar Loop

Reaching Your Fitness Goals, or How Are Those New Year Resolutions Coming Along

We are one-sixth of the way through 2014. This is about the time when many people give up on their New Year’s resolutions to move more, eat better, lose weight – the list goes on. It’s easy to understand – the weather isn’t cooperative, you aren’t seeing improvements, there’s no time – that list goes on too! Please don’t get discouraged. Keep at it.

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picture of woman scared of scale

Weight Loss and Self-Love

Women, why are we so hard on ourselves? Why will we always look good “as soon as…?” And we all the know the joke about how men who are 30 pounds overweight look in the mirror and see a good-looking guy, while women who have 5 extra pounds see themselves as 30 pounds over! Except it’s not really a joke. Why do we love ourselves less when we weigh more?

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Juil sandals are perfect for kicking back

How Do I Kick Back Pain from Kickboxing?

A reader with “killer back pain” from kickboxing asks our advice. And blames beer. What easy tips will improve her form and help get rid of sore back injury?

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Super Woman, Kymberly

A Rant and Rave: Fitness is Not Just for the Super Fit!

Do you find the following workout saying a turn on or turn off: “Go Hard or Go Home!”? What do you think of the perennial classic “No Pain, No Gain”? Motivating or Scary? What workout words work for you?

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3 Ways to Perfect Your Posture: Tenaya Healthy Living Retreat is One

Discover some tips to help you create and maintain good posture. Plus, you can join us (and get your posture assessed) on the west coast for two events – Sherpa: Your Guide to Life Enhancing Adventures, and Tenaya Lodge: Yosemite Healthy Living Retreat.

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Look Younger and Thinner Instantly with Better Posture

Want to look 5 pounds slimmer instantly? With no needles or sweating involved? Then it’s time to improve your posture! Especially if you have spent many moons pointing your nose and nipples to your toes. Stay until the end to take advantage of our Posture Series in both text and video formats. Sit up tall while viewing!

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