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Why It’s Great to be a Boomer

How much is said about the advantages of being a Boomer? I speak as an expert when I say we Boomers are in full bloom, especially when we eat right & exercise.

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Reaching Your Fitness Goals, or How Are Those New Year Resolutions Coming Along

We are one-sixth of the way through 2014. This is about the time when many people give up on their New Year’s resolutions to move more, eat better, lose weight – the list goes on. It’s easy to understand – the weather isn’t cooperative, you aren’t seeing improvements, there’s no time – that list goes on too! Please don’t get discouraged. Keep at it.

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Weight Loss and Self-Love

Women, why are we so hard on ourselves? Why will we always look good “as soon as…?” And we all the know the joke about how men who are 30 pounds overweight look in the mirror and see a good-looking guy, while women who have 5 extra pounds see themselves as 30 pounds over! Except it’s not really a joke. Why do we love ourselves less when we weigh more?

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How Do I Kick Back Pain from Kickboxing?

A reader with “killer back pain” from kickboxing asks our advice. And blames beer. What easy tips will improve her form and help get rid of sore back injury?

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A Rant and Rave: Fitness is Not Just for the Super Fit!

Do you find the following workout saying a turn on or turn off: “Go Hard or Go Home!”? What do you think of the perennial classic “No Pain, No Gain”? Motivating or Scary? What workout words work for you?

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3 Ways to Perfect Your Posture: Tenaya Healthy Living Retreat is One

Discover some tips to help you create and maintain good posture. Plus, you can join us (and get your posture assessed) on the west coast for two events – Sherpa: Your Guide to Life Enhancing Adventures, and Tenaya Lodge: Yosemite Healthy Living Retreat.

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Look Younger and Thinner Instantly with Better Posture

Want to look 5 pounds slimmer instantly? With no needles or sweating involved? Then it’s time to improve your posture! Especially if you have spent many moons pointing your nose and nipples to your toes. Stay until the end to take advantage of our Posture Series in both text and video formats. Sit up tall while viewing!

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Benefits of a Spa: We Went to Glen Ivy Hot Springs & Learned How to Relax (and Have Great Skin)

As a new year begins, many of us resolve to put our health first. Good health includes your mood, skin, ability to laugh, and movement, of course! Purely for scientific reasons (!!!) we went to Glen Ivy Hot Springs in Corona, California to test out the medicinal waters in the 19 pools, plus some of the treatments. Happy New Year to us all!

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What Can You Do to Be Happy This Year? Besides Eating Tuna

Kymberly Williams-Evans, MA Resolve to Be Actively Happy Did you set New Year’s Resolutions? Some years I do; some I don’t. Which got me to pondering why we consider changes and fresh starts each new year. “To become a better person” seems the obvious answer. But to what end? What lies behind the desire to […]

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Naughty or Nice?: A Tale of Caffeine and Dehydration

Kymberly Williams-Evans, MA Have liquids ever been your downfall? Specifically, NON-alcoholic ones. The other day I was ultra-cranky, especially at my daughter and husband. Of course it was all their fault. Or the stress of the holidays. Except the holiday season doesn’t really stress me out. The bad error my husband had made was bringing […]

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