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Bouldering at Lizard's Mouth

What Can You Do to Be Happy This Year? Besides Eating Tuna

Kymberly Williams-Evans, MA Resolve to Be Actively Happy Did you set New Year’s Resolutions? Some years I do; some I don’t. Which got me to pondering why we consider changes and fresh starts each new year. “To become a better person” seems the obvious answer. But to what end? What lies behind the desire to […]

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water bottle and sky

Naughty or Nice?: A Tale of Caffeine and Dehydration

Kymberly Williams-Evans, MA Have liquids ever been your downfall? Specifically, NON-alcoholic ones. The other day I was ultra-cranky, especially at my daughter and husband. Of course it was all their fault. Or the stress of the holidays. Except the holiday season doesn’t really stress me out. The bad error my husband had made was bringing […]

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Kymberly's pedometer

Can Walking Really Get You to Your (Fit) Destination?

Are you walking for weight loss? Health and longevity? To improve your mood and mental hardiness? Then get in those 10,000 steps per day.

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Aquasana Water Filter System Review & Giveaway

What are the benefits of filtered water? We live up a mountain, so we’re on well water. Not as exotic as it sounds. Luckily, Aquasana sent us water filters to test – a shower filter for Kymberly, and a sink filter for Alexandra.

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Hula Hoop Workouts Ahead

Exercising with Fibromyalgia

Want to get fit, avoid pain, and know when and what types of workouts to do? What if you have fibromyalgia? Question from a reader; Answer from Fun and Fit plus science and some fun pictures.

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FitBlogLA name tag

Why Do You Exercise? Is Looking Good Enough?

Why do you exercise? If you said, “to look better,” what will that bring you? Tony Horton has an answer that he shared at the recent FitBlogLA event. I bet you work out to ….

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Stress, Relaxation, Bread & Exercise

High stress = faster aging + weight gain. Relax to reduce stress. Bread-baking is one way. What’s Yours? Eating a plant-based diet, moderate exercise and reducing stress might help reverse the aging process on a cellular level. I

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Sleep – How it Affects Your Weight, Brain & Skin

Did you know that your sleep habits affect your weight, brain power and skin? A recent trip to the Technogel Sleep Experience Center in Los Angeles got me to thinking of the reasons we all need a good night’s sleep on a regular basis.

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transcript from BlogHer of Healthy Habits That WIll Change Your Life

Replace Health Cares with Healthy Habits (from BlogHer)

Are you striving to improve some of your habits? Aren’t we all. Get simple, real life tips from the Healthy Habits to Change Your Life panel of experts I was part of at BlogHer. Which habits from this list do you already employ?

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More healthy options: dried produce, grains from Thailand

Eating Healthy at Conferences

After speaking at and attending hundreds of events, Alexandra and I have 8 healthy tips for eating out when at conventions. We hope our tips and experience help you reach your road food goals in a satisfying, healthy, easy way. Can you guess even 3 of the suggestions?

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