Two women walk into a bar and ask, “Where’s the gym?” “Who’s Jim,” asks the bartender. The only person here is me, and I’m Hume. “Hume Cronyn the actor?” asks one of the women. “No,” he says, “Hume Moore.” Okay, it’s National Women’s Health Week and HUMOR helps your health in these ways…
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Unmentioned Benefits of Working Out: Guest Post
Could you be missing out of some of the “lesser known” benefits of working out and exercising? Guest author. Taylor Ryan shares 5 “unmentioned” bonuses.
Motivational Quotes to Move You
Ever have a day (today maybe?) when you need extra motivation to get out and be active? If motivational quotes give you that extra push to work out, then you will enjoy today’s kick in the keester!
Fun Fitness is More Than Exercise
It was a weekend full of fun, friends, food and fitness. It’s easy to exercise if you do what you love. Sometimes words that start with F lead to something good! What fun activities do you do that don’t seem at all like exercise?
Exercise Kindness
Why am I writing about grief and loss on a blog about healthy living? Because I believe that all of us have a responsibility to reach out to those who have fallen out of health, both physical and mental. You do not need to have special training to be kind, smile at others, share a hug, or …
3 Top Natural Living Trends: Be Free!
Having just spent four fun, fab, furiously paced days at the Natural Products Expo West event, we noticed certain healthy living trends. Chances are YOU are contributing to these trends. In the natural and organic world, it’s all about being FREE: gluten-free, sugar-free, dairy-free, soy-free, GMO-free, guilt-free! We noticed 3 trends in particular, which are …
Fitness Finds at the Health Freedom Expo
We went to the Health Freedom Expo in Los Angeles last Sunday. Somewhere between winning a 30-Day supply of BoKU Superfood and testing the bouncing exercise chair, we found bliss, joy and …
Dizzy from Breath-Holding During Workouts?
It is not a good idea to hold your breath while exercising. However, it’s not that easy to remember to inhale and exhale. Some of the helpful tricks to help you break this habit and get into good breathing habits are…
Patriot Push-Ups Challenge Round Up
January 2012 is now over, which means the Patriot Push-Ups Challenge is now over…sort of. The challenge was to do 1 push-up for every U.S. serviceman or woman killed in action in Operation Iraqi Freedom and Operation Enduring Freedom. Did anyone achieve it? Can you believe the number total people KIA was…
Halfway Through 6,347 Patriot Push-Ups
We have been doing 212 push-ups every day so far in January to honor our servicemen and women killed in action in Operation Enduring Freedom and Operation Iraqi Freedom. Do you think we’ll be able to do all 6,347 Patriot Push-Ups? Find out…
