Are you walking for weight loss? Health and longevity? To improve your mood and mental hardiness? Then get in those 10,000 steps per day.
What are the benefits of filtered water? We live up a mountain, so we’re on well water. Not as exotic as it sounds. Luckily, Aquasana sent us water filters to test – a shower filter for Kymberly, and a sink filter for Alexandra.
Want to get fit, avoid pain, and know when and what types of workouts to do? What if you have fibromyalgia? Question from a reader; Answer from Fun and Fit plus science and some fun pictures.
Why do you exercise? If you said, “to look better,” what will that bring you? Tony Horton has an answer that he shared at the recent FitBlogLA event. I bet you work out to ….
High stress = faster aging + weight gain. Relax to reduce stress. Bread-baking is one way. What’s Yours? Eating a plant-based diet, moderate exercise and reducing stress might help reverse the aging process on a cellular level. I
Did you know that your sleep habits affect your weight, brain power and skin? A recent trip to the Technogel Sleep Experience Center in Los Angeles got me to thinking of the reasons we all need a good night’s sleep on a regular basis.
Are you striving to improve some of your habits? Aren’t we all. Get simple, real life tips from the Healthy Habits to Change Your Life panel of experts I was part of at BlogHer. Which habits from this list do you already employ?
After speaking at and attending hundreds of events, Alexandra and I have 8 healthy tips for eating out when at conventions. We hope our tips and experience help you reach your road food goals in a satisfying, healthy, easy way. Can you guess even 3 of the suggestions?
“What food is healthy?” This is a question we are asked quite frequently, mostly by our university students, but also by our 60- and 70-year-old students.The answer is quite simple at first glance, yet in practice deceptively difficult. While you’re deciding what’s healthy for you, go ahead and enter our giveaway for a Bob’s Red Mill – Whole Grains, Wholly Amazing gift card.
Food is a hot topic. Or a hot dish (people from Minnesota will understand). At the BlogHer Food conference in Austin, Texas, we learned about recipes, kitchen tips, food security, writing skills, food photography & more. And we ate! And we learned. Then we ate some more.