To bread or not to bread. That is the question. A lot of good information exists (and not so good) about whether or not wheat is the angel or devil in your diet. Is the wheat of today really so different from what our grandparents ate?
You’ve been diligent all year about exercising and eating healthfully. And now the holidays are creeping up faster than your heart rate monitor. How do you stay trimmer than a decorated tree and less stuffed than a turkey come Thanksgiving? Follow our 7 Healthful Tips to Avoid the Thanksgiving Food Trap.
Special K sent us samples of the new “Protein Effect” bars, shakes and cereal. We got creative in our recipes and singing! Luckily, you don’t have to sing to enjoy the benefits of eating more protein.
So what can we do to reverse the obesity trend and stay at a healthy weight? If you are running to the answer of “eat a healthy diet and exercise” you are mostly right. But diet and exercise are not enough. We must also recognize 3 other, sneaky factors that cause weight gain.
Is a cheat day a good idea for boosting your metabolism if you’re on a diet? Is a diet a good idea in the first place? Mina from Helsinki asks these, and other great questions about the best way to lose weight.
We went to Rancho la Puerta spa in Tecate, Mexico to hear Dr. John Ratey speak about his book “Spark.” We also hiked, relaxed, made new friends, laughed, goofed off, had a cranio-sacral treatment and ate organic, delicious, vegetarian food. Such a lost weekend!!!!!
Do you have a health habit you want to improve? There are 4 stages of behavior change. Yup, only 4 and you can count them on the hand that isn’t holding a cigarette, remote control, or cream puff. Want to know what they are?
What is the BEST diet for weight loss? And what does it really mean to “go on a diet?” There are millions of choices (do a Google search), yet the answer is fairly simple. Hint: Eat Less, Move More may or may not be a sufficient answer. To lose weight, you just need to…
Why do you exercise? On those days you have to talk yourself into getting your sweat on, what motivates you to work out? Why not create a Fitness Bucket List? We did, and discovered ….
What do kids pack in their lunch bags and adults put out at bar-b-ques? If you are tempted to say “Twinkies,” hesh your mouth right now! It’s chips for the win! Since we’re not big fans of high-calorie, low-nutrition chips, we taste tested bagfuls of unusual chips that just might be a better choice.