When we win, you win! Courtesy of LesserEvil healthy alternative snack company, you get a chance to win the iPad3; we received bags of LesserEvil baked, NON GMO, gluten-free chips and popcorn to try out. Then we got selected to be part of this giveaway. Enter both the tasty zone and the contest. You know we work hard to bring you only the best and the wittiest.
Having just spent four fun, fab, furiously paced days at the Natural Products Expo West event, we noticed certain healthy living trends. Chances are YOU are contributing to these trends. In the natural and organic world, it’s all about being FREE: gluten-free, sugar-free, dairy-free, soy-free, GMO-free, guilt-free! We noticed 3 trends in particular, which are …
What’s in your child’s school lunch? School is back in session so we invited two high school seniors to write a guest post about what teens really want in their lunch bag!
Do you think working out sucks? Most people do. But the alternatives suck more. What would get YOU motivated to move? What could happen if you don’t? We read Chuck Runyon’s book “Working Out Sucks,” and thought you’d like to hear about this “in your face” wake-up call.
What are Chia seeds good for (besides making childhood memories of fuzzy Chia pets)? Bakers and foodies have one version; power walkers on an active path of life have another. Oh – and they do help boost your brain power. And add “luster” to your hair!
There are so many reasons to start exercising now, today, this minute (well, after you read this post). We put 7 of them here for you. We hope to be FitFluential enough to motivate at least one person to start exercising. Are you that person?
Thanksgiving is over and we know from your messages and comments that some of you took those few extra steps to avoid those few extra bites! Since this is A.MER.I.CA, that means it’s now time to go shopping, right? Here are our fun, fit, food finds for you, our friends!
The holidays (and every day) should not be about denial and guilt when it comes to food. Everything in moderation; that’s great advice for a sustainable lifestyle AND for enjoying life in general, don’t you think? Here’s what we’re baking up for Thanksgiving to share with loved ones…
Are there any tips for keeping the weight and stress down over Thanksgiving? Not the obvious ones that make us feel guilty, but realistic ones that don’t mean giving up that way-too-sweet Sweet Potato with Really Sweet Marshmallows? We think these tips make sense. They may not be fat-free, but they are designed to be stress-free!
Give it to Mikey; He’ll eat anything! Can you name that ad from way back? Mike wonders whether he needs to exercise before he eats breakfast or whether his (hoped for, fingers and hot buns crossed) plan to eat and drink coffee first is a good one. What wasn’t working was his prior plan that had him resting on his laurels the past 30 years. Click on the title for all sorts of stuff to watch and read.