The holidays (and every day) should not be about denial and guilt when it comes to food. Everything in moderation; that’s great advice for a sustainable lifestyle AND for enjoying life in general, don’t you think? Here’s what we’re baking up for Thanksgiving to share with loved ones…
Are there any tips for keeping the weight and stress down over Thanksgiving? Not the obvious ones that make us feel guilty, but realistic ones that don’t mean giving up that way-too-sweet Sweet Potato with Really Sweet Marshmallows? We think these tips make sense. They may not be fat-free, but they are designed to be stress-free!
Give it to Mikey; He’ll eat anything! Can you name that ad from way back? Mike wonders whether he needs to exercise before he eats breakfast or whether his (hoped for, fingers and hot buns crossed) plan to eat and drink coffee first is a good one. What wasn’t working was his prior plan that had him resting on his laurels the past 30 years. Click on the title for all sorts of stuff to watch and read.
How did we stay out of trouble at the recent IDEA World Fitness Convention? You could say by patrolling, strolling, and trolling the Expo Hall. Or you could say we didn’t (stay out of trouble, that is). Yes, we did the newest workouts for you and have pics to prove it. But you still need to do the exercise yourself. And you will WANT to when you check out some of the latest and snappiest health foods, drinks, products, and services coming your way this year. Click on the title and enjoy the IDEA Expo with us!
Dr. Daniel Amen, author of “Change Your Brain, Change Your Body” and 27 other books talks about the secrets to being thinner, smarter and happier.” Want to know those secrets? You just KNOW we’re going to mention exercise, don’t you? Click on the title to read the post and see a picture of Dr. Amen trying to run from us!
Do you think Olympic medalists are super-human or somehow “different” from the rest of us? Meet Cat Garceau, whose weight went up to 200 pounds, crushing her soul and self-esteem. Read her story to discover the 5 keys she used to unlock her mental and physical strength as she worked her way back to health.
Forget excuses! Face your “stay unfit” strategy head-on and be motivated to meet your fitness goals once and for all. Read what our featured guest bloggers for the Fun and Fit “Inspirational Stories” series have overcome to be active. If they can do it, so can YOU! Today’s inspiring exerciser relied on his Marine Corps training and discipline to help his young wife face cancer and deal with his resultant weight gain from taking care of her.
Did you know that strawberries are one of the best foods you can eat? Do you know where your food comes from? Fun & Fit went to visit a strawberry ranch (what is the difference between a ranch and farm anyway?) to get a close-up look at the dirt to dinner process. Click on the title to see our photos and read about our adventure!
Are you ready to create the habits that will keep you fit for a lifetime? Do you want to lead a healthier, more fit, active and vibrant life AND win gifts, prizes and coupons? The secret to a healthier, slimmer, more fit you lies in your daily choices and habits. Why do more of the same when it’s not working? Our Spring into Healthy Habits 30 Day Challenge will share exercise, motivation, nutrition/diet, and lifestyle tips to put you on the road to lasting change in just 30 days!
Mother’s Day is coming and what could be more fit than giving Mom a gift that is good for her health and something she actually wants? Fun and Fit (two professional moms) to the rescue with dark chocolate and bath spa product recommendations. Click on the title to read and desire!