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Category Archives for "I Want to Eat Better"
19

7 Healthy Living Products You Want to Know About

Alexandra Williams, MA
Louis van Amstel at his LaBlast booth

Our dance BFF Louis van Amstel with his LaBlast program

We are just back from the annual IDEA World Fitness Convention with some products and info that should interest you. This post will focus on food and products, while Kymberly will write later this week on trends she discovered.

Though there were hundreds of vendors in the Expo Hall, I shall share seven that grabbed my attention.

Beyond Meat

The founders wanted to make a substitute that tasted like meat, and they’ve achieved their goal. Free of gluten and cholesterol, the 100% plant protein beef and chicken products are also non-GMO. Great flavor. The ingredients list for the beef crumbles: Water, non-GMO pea protein isolate, non-GMO expeller-pressed canola oil, beef flavor (yeast extract, maltodextrin, natural flavoring, salt, sunflower oil, onion powder), rice flour, tomato powder, caramel color, contains 0.5% or less of: calcium sulfate, evaporated cane juice, potassium chloride, oregano, dried marjoram, ground basil, lemon juice concentrate, citric acid, black pepper, salt, dried thyme, dried rosemary, red chili pepper flakes, onion extract, garlic extract.

posture apparel by Intelliskin

IntelliSkin Sports Bra

IntelliSkin

Cute compression fitness apparel that assists with posture support and pain relief. As we mentioned in one of our six posts about posture, it’s important to “zip” down the back as well as up the front. When I stopped at the IntelliSkin booth, they emphasized this aspect too. Technology truly is being woven into our clothing, just as predicted in this 2007 article about the fitness facility of the future.

picture of Gerolsteiner mineral water

Gerolsteiner mineralwasser comes to the U.S.

Gerolsteiner Mineral Water 

My very first aerobics job was in 1983 in West Berlin, and this is the mineralwasser I drank when I lived there. So to me, Gerolsteiner has been around for a long time, though it is definitely new to the U.S. In the 80s, I drank it because I liked it. Now I know about its health aspects too. No calories, no sugars, and no preservatives, it’s even sold in glass bottles, as plastic bottles are known to have phthalates. With over 2,500 mg/ minerals per liter (yup, the Germans don’t do quart measurements), the three main minerals are calcium (bones, teeth), magnesium (metabolism, muscle & nerve function), and bicarbonate (regulates acidity). Even though it’s the world’s #1 sparkling natural mineral water, Gerolsteiner is just now coming to the U.S. so you might have to request it from your local grocery store. And I don’t think they’ll mind if you pronounce it wrong.

picture of Workout Wypes

Ready to wipe sweat off any machine in sight (or a shopping cart)

Workout Wypes 

If you don’t want to leave your workout machine to get some wipes, you no longer have to, as this is a packet of wipes that attach to an arm band. The sales crew at the booth had me at “helps prevent staph infections” because my son got staph when he wrestled in high school, and it was serious. The website is under partial construction, as the Wypes are brand new, but don’t let that deter you from spending $3.79. Total deal.

Tree Nuts

Okay, nuts aren’t new. But I did learn that peanuts are not a tree nut. The nine that are: Brazil, almond, hazelnut, walnut, pistachio, pecan, cashew, macadamia and pine nuts. The council had research papers that I grabbed, knowing you’d be interested in the health findings. I read that tree nuts are inversely associated with both metabolic syndrome and obesity, and total and cause-specific mortality , plus associated with decreased health risk factors for cardiovascular disease. I happen to love almond milk, and am glad it’s working with me and my body. I still hate Brazil nuts.

pic of Ahnu Shoes

Come to Mama, little Ahnus.

Ahnu Footwear

As the owner of four pairs of Ahnu Shoes, I was stoked (70s organic-y, surfer expression) to see them at the Expo for the first time, showcasing their super attractive footwear. We even got to meet the co-founder, Jacqueline van Dine (a good Dutch name if I ever heard one). Now owned by Deckers (conveniently based in our town of Santa Barbara), Ahnu has a catalogue full of cute shoes. We even got a sneak preview of their upcoming line, which made us drool a little bit on ourselves. And they follow the Ethical Supply Chain Guidelines.

picture of Lily weights from Bling Fitness

The “Lily” floral pattern for the Bling Fitness weights

Bling Fitness

With a mission to “provide style choices for women that spark interest in fitness and promotes healthy lifestyles in mind, body, and spirit,” this company makes dumbbells and kettlebells that are cute and colorful. Not just a single color – boring. These weights come in pink camo, floral blue, cheetah, zebra and hope. I had fun playing with these at the booth. And I like their tag line – Strength Comes in Many Colors.

 

 

ALS Ice Bucket Challenge
One last thing – I’ve seen the various celebrity ice bucket challenges (fundraisers for the fight against ALS) going around, and saw a big one live at the convention, when the founders of IDEA joined up with some of the fitness industry’s leaders for a group ice-freeze, but had no interest in doing one myself, especially here in drought-stricken California. But this morning my nephew wanted to tag me, so I agreed because I believe in the project (if not the waste of water) and couldn’t say no to a kid. Known as Lou Gehrig’s disease, ALS is well known to the fitness industry, due in large part to our long-standing relationship with Augie Nieto, founder of Life Fitness and Augie’s Quest. I hope you watch my video and go tag three people with your own video. Of course, the point is to raise money, which seems to be working.

Go forth and be healthy! Challenge yourself to something new today.

10 Steps to Sustainable Change

This post is sponsored by Silk Soymilk because they also believe in healthy living, so they teamed up with us for these ten steps to sustainable change.

Alexandra Williams, MA

picture of Santa Barbra sunset

We are asked all the time to recommend the best way to make lasting healthy changes, usually in the context of weight loss. In one of our very first posts back in 2010, we shared that the “best” workout is the one you’ll do, but somewhere between knowing you should do something and actually doing it, most of us fall into the “Abyss of Inertia.” Why is that?

It turns out that it’s easy enough to be at 1 (I’d like to lose 50 pounds) and want to be at 10 (I lost 50 pounds), yet it’s extremely challenging to get from 1 to 10 because you don’t have all the steps mapped out. You know where you are and where you want to be, but don’t know how to get there.

When I’ve wanted to make lifestyle changes, both big and small, I make a 1-10 numbered list. One is where I am now; ten is what it will look like. My list is the steps I’ll take to get to my goal. The trick is to choose simple, specific, sustainable steps that will lead to success. It’s all about the letter S!

A typical example: I want to lead a healthier lifestyle. Rather vague, which makes it hard to know if/ when you’re successful. A better starting point might be: I want to eat more vegetables, cut back on junk food, and lose 20 pounds in 3 months. From there you plug in small changes that you will actually do. Instead of thinking in grand scale (though I wouldn’t mind living in grand scale in Highclere Castle, where Downton Abbey is filmed), think of the least you can do. Multiple easy choices go further than grand, sweeping plans that come to nought. Unless you’re the broom in Beauty and the Beast.

Sample Plan to Eat More Healthfully and Lose Weight

1. Add 1,000 steps a day to my movement

2. Before I eat something that I think may not get me to my goal, I’ll go write it down. Sometimes seeing “four scoops of potato salad” written down helps me decide to just take 2 scoops, or none at all.

3. Throw away all food that will sabotage my goal somewhere where it’s not retrievable

4. Shop at a farmer’s market or co-op (any place where healthy food dominates the choices)

5. Add another 1,000 steps a day to my movement

6. With the 2,000 steps now added to my day, I’ll now run or walk very quickly for at least 500 of those. It can be in increments.

7. Serve dinner on smaller than standard plates, then put all the extra food into the fridge so it’s not just sitting out where I’ll be tempted to mindlessly eat seconds.

8. Do 5 push-ups, from knees or toes, and 10 squats

9. Get a cookbook or download healthy recipes that have a calorie count that fits my goals

10. Reward my achievements by writing down the extra energy I have, or getting a massage, or calling a supportive friend. Any reward that is positive (not junk food) and acknowledges the hard work.

You’ve probably figured out that thousands of options exist that would fit into the ten steps. And of course, making a change is really way more than 10 steps, though picking 10 specific steps will get you moving forward. The sample plan above has nothing earth-shattering or magical, which is good. It means you don’t need to wait for the earth to move or a magic wand. You just need to make small decisions repeatedly until they become a habit and you realize three months have passed, and you are now eating more healthfully and have dropped the 20 pounds.

While you’re off hunting for your old Bo Derek posters, you might also wish to learn about the 4 Stages to Healthier Habits. It has tips to help you with all the cognitive stuff that occurs when you’re trying to change.

picture of soymilk decaf latte

Mix half vanilla soymilk with half decaf coffee. Yum.

Since Silk Soymilk was generous enough to sponsor this post, I’ll tell you a quick story about one of my steps to becoming a vegetarian. I knew I needed to get enough protein, so I bought both almond and soymilk. At first sip I wasn’t quite ready to drink them straight, but I knew I wanted them in my diet so I started adding soymilk to my fruit smoothies in place of juice. That worked. Bye bye overly sweetened juices; hello increased protein. And the picture here is my “I’m writing a post” beverage: half Silk, half vanilla decaf. Both of these healthy “hacks” work for my goals of getting in enough protein and enjoying my food. I’m still working on getting the cats to prefer it to their occasional bit of cream!

This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.

35

Exercise and Confidence in Midlife: I Am Enough

Alexandra Williams, MA
picture of RevRunWisdom of RunDMC at the BlogHer party

At the BlogHer Closing Party. Photo by Daniel Tsi Photography

This past weekend I was at BlogHer, a conference for women bloggers. Several events transpired that made me sad and fired up simultaneously. One – I went to a session for Boomer women; and Two – I chatted with a “magic” mirror at a booth about empowering women.

 

 

Boomer Mini-Con Session

A fairly free-flowing session at which attendees took turns at the mic asking questions and sharing information. One woman said she used to have a blog focused on health and fitness, but she had shut it down due to lack of readership. The next two women up to the mic commented about their need to lose weight. Major disconnect!

picture of magic mirror at The Mrs. Booth

Mirror, mirror on the wall, who’s the fairest of them all? You, of course.

The “I Am Enough” mirror at the Mrs. booth (a rock band comprised of midlife women).

You put on headphones, looked at the magic one-way mirror, and listened while the mirror told you all the reasons you are fantastic. As a person who doesn’t lack for confidence, I started dancing and telling the mirror all the reasons why I was fantastic. The mirror told me I was the first person to come up and share why I was enough (and awesome) as opposed to listening and/or crying. Upon reflection, it was rather sad to learn that I was the first (out of thousands) to say I was enough. Women, are we that hard on ourselves?

Take Ownership

selfie with Alexandra Williams and Roni Noone of Fitbloggin

Her tag line: One mom’s journey from fat to skinny to confident

The link between self-confidence and weight/ health is so strong that I am going to say something that is (for me) provocative. Take ownership. Do something about it. Complaining doesn’t count. Wishing doesn’t count. If you don’t have a medical issue that prevents you from moving your body (plus eating and sleeping right), then go move your body. Instead of saying, “I need to lose weight” or “I wish I could be more active,” say instead, “I choose not to,” because that’s what is really going on.

Of course, it’s all about small steps, as we’ve been saying for years right here on this very blog. And of course, progress is not in a straight line. And of course, we understand, as we are Boomers with stoopidhead metabolisms that changed 15 years ago too. But feeling good about yourself is in your control (again, I am not talking about those with medical issues). If you cannot march up to that magic mirror and tell it who’s boss, do something about it. This is a picture I took of my kind of celebrity – Roni Noone, founder of Fitbloggin, She has taken many steps – forward, backward, sideways – to get where she is, which is confident. Read this post by her about feeling more attractive and confident.

All the time, and especially at conferences with lots of women, I’m complimented on my energy level. I get my energy from exercising. I’m complimented on my good looks. I’m actually average looking, but I smile. That makes me look good. My smile is merely the outward reflection of my happiness with the efforts I make every day to make choices that get me to my goals. I’m complimented on how young I act and look. Am I special? Actually, yes. But so are you. As David McCullough told the graduating seniors at Wellesley High a few years back, “The sweetest joys of life, then, come only with the recognition that you’re not special. Because everyone is.” Too many of us believe the first sentence, yet remove ourselves from the second.

This is the part where I link to two well-written conference opinion pieces by women I like who just happen to have fun blackmail pics of me.  Some of my so-called youthful appearance is due to my hair stylist, and some is due to oily teenage skin, but the rest is due to my rejection of our culture’s “rules” for Boomer women. I enjoy my life. I like people. I am a person. So I like me. And I definitely want you to like you. All of you, not just parts.

So if you eat crap and don’t want to, don’t. If you are overweight and unhealthy and think you should exercise, do it. It’s not about willpower; it’s about choices. Small ones throughout the day that add up. What choices are you going to make that will allow you to march right up to that magic mirror and say, “I’m more than enough; I am awesome?”

A little plug for the AARP Care4YouToo contest – For free, you can join the fitness contest (with prizes) that is now in week 3 of 6. Each week can be stand-alone, so you are not behind if you join now. Get suggestions and support as you make the incremental steps I mentioned above. 

 

6

Fitness Advice from a 50 year old Mom to her 21 year old Daughter: Guest Post from Taylor Leandro

Intern Taylor LThis guest post comes from Taylor Leandro, our dedicated and hardworking intern. Originally from Fremont, California, Taylor is an undergraduate student at the University of California, Santa Barbara studying Communication and Psychology. She is interested in education, health, and counseling. When she’s not at school or studying, she likes to swim, as she was a competitive swimmer for over 8 years.  Keep Taylor in mind if you are looking to hire a quality future employee!

Taylor: As I approach my fourth year at the University of California Santa Barbara (UCSB), I find the topic of “life after college” consuming my mind more and more. Three years ago my main concern was not gaining the dreadful “freshman 15.”  Now I am focused on obtaining a full-time job. I am beginning to wonder how I am going to find time to stay fit as I start to work exhausting, 8-hour shifts that leave me with little to no energy to exercise or eat healthy.

After the day to day demands of full time, working, adult existence, it is easy to lose sight of the importance of nutrition and health. I currently lead an active college lifestyle that includes riding my bike to and from school, walking around town as opposed to driving, walking or running to the beach, and even exercising at my school’s gym. What am I going to do once my stress levels increase and my activity decreases (or once I don’t have a free membership to a campus gym)?

So I asked my mom, who is fit and active, what advice she has for me as I get ready to launch my career in a year. I hope her advice works for you as well, whether you are my age or my mom’s.

Taylor’s mom: First, understand the correlation between stress and weight gain.

Eat rightSushi from Tenaya

If less time is going to be spent on exercising, then more time needs to be focused on eating healthy. Prepare meals for work instead of going through the fast food drive thru for that 800 calorie double cheeseburger with extra cheese and bacon (or shall I say, heart attack).

Add exercises or resistance into your daily activities

This can be as simple as taking the flight of stairs instead of the elevator or wearing weights around the house.

(Note from Kymberly and Alexandra: we suggest you put such weights in a backpack so that the weight is evenly distributed. We do not recommend ankle or wrist weights as they tend to stress joints).

Find an exercise partner

Taylor Leandro at NPEW

Better with a Buddy

A friend or workout partner can keep you motivated on those days off when you just want to sit around and do nothing. You’re less likely to bail on them than you are to bail on yourself.

Get into a routine

Make exercise part of your daily routine so it becomes a habit. For example, exercise for 30 minutes after work every day. Once you are in the groove of staying active, you will feel good and won’t berate yourself on those occasional days you skip a workout.

Practice yoga or meditation

This can help to decrease stress levels when adult life becomes too hectic. Even just 10 minutes a day to clear the mind and lower cortisol levels helps with overall well-being.Buddha meditating

Readers: What exercise advice would you give your child, grown or not. What advice would you give your younger self about working out and getting fit?

16

5 Things Wine and Exercise Have in Common

Kymberly Williams-Evans, MA and Alexandra Williams, MA

How would you respond if you were asked to speak at a big wine event yet rarely drank wine? Of course, we raised our hands (if not our wine glasses).  Hey, wine has legs; so do we.  Some wines get better with age; so do we …. uh, whatever. Wine drinkers swirl; we twirl!

Therefore this weekend finds us presenting at the Wine Bloggers Conference.  And just to show how much we know about wine as it relates to exercise, we created this handy dandy infographic for you to pin, read, share, and toast!

5 things wine and exercise have in common

Wine is not the only thing that gets better with age. You can too when you :

1) Follow us on Google +Alexandra and +Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: AlexandraFunFit and KymberlyFunFit.

2) Pick up the phone or email us to book us to speak at your next meeting or conference. Call (805) 403-4338 or email info@funandfit.org.

3) Add to our list in the comments below. What else do wine and exercise have in common?

9

Free Health Screenings: Walgreens & the Way to Well Health Tour Came to Fitbloggin’

The following post is a partnership between me and Walgreens. They are offering free health screenings, plus a way to track your activity levels, so I am all in favor of you reading about it!

Alexandra Williams, MA
picture of Alexandra Williams speaking at Fitbloggin 2014

Giving my talk at Fitbloggin. Got some almonds stashed in that bag next to me.

This past weekend I spoke at the Fitbloggin’ conference in the truly gorgeous (yet mightily muggily muggy) city of Savannah, Georgia. I can’t wait to return… in anything but summer!

A few days before leaving the west coast for the east, I got notice that Walgreens would be a Fitbloggin’ sponsor, offering free health screenings, chances to win a FitBit, and a talk about wearable fitness devices.

I totally admit to being a health screenings geek. I love knowing my body’s stats, plus I wear a fitness tracker so I can know even more numbers. Being goal-oriented, I want to be a winner with my own body! Note the part where the word “free” snuck in there? Sa-weeeeet! (that is not the way to drink southern tea; that is my excitement at getting a free screening).

picture of Alexandra at the Walgreens booth at Fitbloggin' 14

Hamming it up at the Walgreens booth at Fitbloggin’

Life got even better when Walgreens asked me to help them get out the word about a few things – all FREE!!!! You can:

Get a health screening during the Way to Well Health Tour

Along with the AARP and the National Urban League, Walgreens is traveling around the U.S. providing “free tests, assessments, education and consulting services to communities with the highest uninsured and unemployed populations.” I live closest to Los Angeles, which has four dates – July 10, 19, 20 and 21 – but the screening bus will be stopping in many states, so look up the closest stop to you via their locator.

dates for the Walgreens Way to Well Health Tour free health screenings in Los Angeles

Walgreens is coming to L.A. very soon

Join their Balance Rewards program

I am working on getting points for all the steps I do. The average U.S. inhabitant does 2,000 – 4,000 steps per day. The goal is to get to 7,000. To stave off weight gain, most of us should all be doing at least 10,000 (only 8,000 if you’re over 65) Amish men do 18,000 steps per day, with a 0% obesity rate (go dudes with beards), and Amish women have a 4% obesity rate and do 14,000 steps per day.

picture of historic steps in Savannah

Yeah, I risked getting stronger!

The Balance Rewards program gives points for doing what you do every day – moving. Just by logging in my steps for the past week, I’m already up to 920 points, which can be traded for things I need to buy. The FitBit is a popular device that syncs up with the Rewards program. I have a Polar Loop, which doesn’t sync, so I manually enter my daily steps. I’d prefer the syncing, but I can pull the info off my Loop or from the synced app that came with my Loop and heart rate monitor, and just transfer the info.

Read a full recap from the Fitbloggin session about wearable fitness devices

Local Savannah trainer Drew Edmonds was joined by three panelists who answered questions about using fitness trackers to reach your goals, be it weight loss, better sleep, more movement, calories expended, heart rate, and all kinds of other info depending on the device. Research is starting to come in showing that people who use fitness tracking devices tend to do more to accomplish their goals than when they do not wear them.

The Walgreens Way to Well Health Tour bus

I looked even happier AFTER getting my free health test results!

During the conference, I signed up and got my free assessments, all of which took less than 20 minutes. Did I mention the Way to Well Health Tour bus was air conditioned? Inside the bus I had a quick finger stick to collect some blood. It was NOT a needle draw, so you can do it! Then a pharmacist met with me to explain my results, which you can see just below. Since scales cannot tell if your weight is from muscle or fat (I prefer to go by how my clothes fit), I am not a huge fan, so I’ve left that part crossed off. The important thing is what the blood reveals about me, including how that plays in to my weight.

As you can see, my total cholesterol is a bit high, so I will do a full blood panel (the needle kind) at my next check-up to separate out my low from high cholesterol to discern if there’s an issue or if this was a one-time result.

picture of Alexandra Williams' blood test results from Walgreens Way to Well Health Tour

Dear Body, You are amazing. Thanks for being 12 years younger than my birthdate.

The good news is that all my other results were fantastic! When the pharmacist told me that my body thinks I’m 43, I was overjoyed. My vanity was even more excited. Who wouldn’t want to be 12 years younger? I tell you, exercising, eating right and sleeping (marginally) well is truly the Fountain of Youth.

I totally encourage you to see if the Way to Well Tour bus is coming near you. Even if it’s not, why not do the Balance Rewards program and get free stuff? Oh yeah, did I mention I also got a free year added to my AARP membership just for doing the screenings? If you’re too young for AARP, they let you give it to an older family member.

P.S. I’m a sucker for John Corbett (think “My Big Fat Greek Wedding” and “Northern Exposure”), who voices the “At the corner of Happy & Healthy” commercials for Walgreens, so I was kind of hoping he’d personally deliver the happy, healthy good news about my test results. Oh, well. At least I can say he lives just over the mountain pass from my home in Southern California.

13

I’m Losing Only 1 1/2 Pounds Per Week on my Diet; Is that Enough?

pic of woman exercisingDear K and A: Being a post-menopause person in her early 50s, my metabolism SUCKS. I’ve been working out 5 days a week, sometimes twice a day. I’ve been eating healthfully yet losing only 1 to 1/2 pounds a week.  Is there anything I can do to hypercharge my metabolism?  Brooke, Midlife Bloggers Facebook Group

Alexandra: The answer is always yes. It’s also “It depends.”

In the group thread of a Facebook community I belong to, I read lots of good advice for this frustrated woman, with people recommending various diets and types of workouts. Yet if we back away from the question, and ponder the underlying assumption, it’s possible she doesn’t need to make any big changes. If she wants to KEEP the weight off once it’s lost, she might just be right on track with her 1 to 1 1/2 pound weekly loss. I’ll make a leap of faith and assume keeping the weight off after her weight loss program is over is her longer-term goal. Which means losing 1 to 1.5 pounds per week might be best.

Before we get to how to hypercharge your metabolism, we want to mention TransformAging, the webinar summit that guides you to be more fit, energetic, attractive, and mentally and physically stronger. TransformAging will reinvigorate your body, mindset, and life when you implement its easy steps. Top fitness experts who specialize in making the second half of life rewarding and achievable gathered together for this six-video series. Get your own set of the entire TransformAging Summit recordings and access proven, evidence-based secrets you can put into action today. Click any link in this paragraph to find out more about this cutting edge series and how you can own it immediately. 

A few years ago my sister and I were asked whether it is safely possible to lose 10 pounds in 4 weeks, and we essentially said it’s reasonable, sustainable and realistic long-term to lose 1.5 – 2 pounds per week if you combine

  1. intense cardio 
  2. resistance training and a
  3. nutritious diet.
T or F? You can lose 10 lbs in 4 weeks if you combine intense cardio, resistance trng, & a… Click To Tweet

Of course, that is hard for menopausal women, and our fitness pro colleague Tamara Grand has some spot-on suggestions and resources for staying the nutrition and fitness course once midlife changes everything!

In this post we wrote about the differences between losing weight and maintaining weight loss, you can see in the chart that to LOSE weight, reduced caloric intake is the easiest way for most people to achieve negative energy balance, while to KEEP it off, physical activity is the strategy to prevent weight regain.

Kymberly: When you are done reading this post, check out how you can choose the “right” diet. You will find it far easier to cut out a 500-calorie drink than to exercise strenuously for about an hour. Ouch, it hurt to say that as a fitness pro who prefers moving more to eating less, but there you have it!

Sign up to start "youthifying" today.

picture of woman eating apple

An apple a day keeps the, er, cowboy hat on!

Alexandra: So our advice to you (and the millions of other women with this same question) is to perhaps focus more on your intake than your output. Once you reach your weight goal, you can switch that around (to a point – the fluffy, puffy, whipped creamy coffee drinks are still an issue).

Kymberly: Brooke, you asked about supercharging your metabolism. In general it usually helps to incorporate strength training 2 -3 times a week into your workout program. Perhaps you are already doing that, given the exercise activity you mention. But if could be that your metabolism is “stuck.”  How can you get it unstuck? Read this: If My Metabolism is Stuck, What Do I Do?

Alexandra: While we’re at it, I’ll throw in my occasional mantra, “Never give up. Never surrender.” It’s from a movie that cracks me up.

A bonus item for you:
Blue Diamond almonds used in Hello Dolly barsAs part of a campaign with Blue Diamond I did a twist on the traditional Dolly Bar recipe that incorporates their Toasted Coconut Almonds. Easy recipe. Quick to make. Delicious to eat.

Call to Action: If you’re wondering what could be better than a galaxy quest, it’s a quest for accurate, successful and engaging fitness & health info! And that’s what occurs when you SUBSCRIBE to our blog. Never give up, never surrender to a stuck metabolism and lack of weight loss when you become part of our community. Enter your email in the sidebar or pop up box today to get a freebie and active aging solutions twice a week.

Photo credits: Woman walking – GaborFromHungary; Woman eating apple – Mensatic.

Alexandra Williams, MA and Kymberly Williams-Evans, MA

2

Good, Better, Best Bod Yet with DietBet

Alexandra Williams, MA
Alexandra jumping on mini-trampoline

Showing off the Bread Tumor I Need to Decrease

We recently posted about starting a DietBet, which is an online game where you sign up to lose 4% of your body weight in a 4 week span. If you make your weight loss goal, you share in the pot of gold at the end of the rainbow.

That’s 28 days of focusing on your food and exercise. Getting proper sleep helps too. You can actually lose 14 pounds a year just by adding one hour of sleep each night.

The start date was just two days ago (May 27), and the pot is already up to $675, with 27 players putting $25 each into the game pot.

We’ve had a number of people ask us if it’s too late to join, hence this oh-so-loverly video saying, “Yes, you can still join.” [youtube]https://www.youtube.com/watch?v=Q671QIDeH-U[/youtube] Okay, it’s actually Audrey Hepburn in “My Fair Lady,” but it IS loverly! You don’t get an extra two days at the end (the final weigh-in is June 24 & 25), but you can do it! Speaking of weighing in, you do NOT have to publicly share your weight. Actually, you don’t have to privately share it in the group either. One “referee” at DietBet headquarters verifies your initial and final weigh in photos to keep us all honest.

For all the details, and to sign up, follow, follow, follow the DietBet road to become Good, Better, Best Bod Yet!!

If you wish to donate to the funds set up for the victims of the UCSB/ Isla Vista murders, go to this post.

And if you wish to hire us to speak about fitness, health and saving money through fitness, contact us at info@funandfit.org. Our operators are standing by (that’s us, and it means our cell phones are in our pockets).

35

Chicken-Wrapped Bratwurst in Honey Peanut Butter Sauce

Alexandra Williams, MA
picture of Bees Knees peanut butter

Whipping up some honey PB sauce

For Memorial Day, we have a lot of family coming to town, and I am the hostess who enjoys spending time in the kitchen, preparing yummy stuff for all of them. Inspired by “The Bee’s Knees” honey peanut butter that Peanut Butter & Co. sent me as part of their Yum Squad, I created a recipe that I think is a winner:  Chicken-Wrapped Bratwurst in PB Sauce.

First of all, I was just going to make chicken marinated in the sauce, but I accidentally defrosted chicken lunchmeat instead of chicken breasts, so I just defrosted bratwurst and figured it would work to wrap the chicken around the bratwurst! That’s my full disclosure on the way I create the cooking magic here at the Alexandra House of Cooking Infamy. I’m actually a vegetarian, so can be excused (somewhat) for my chicken confusion, right?!

In any case, the recipe is below, and was pronounced a delicious success by the meat-eaters in my family. So it shall be repeated for the weekend. It’s a versatile recipe, eh!! (I’m channeling my inner Canadian for no apparent reason there).

picture of uncooked bratwurst in honey PB sauce

Wrapped up and ready to bake

Chicken Wrapped Bratwurst in Honey Peanut Butter Sauce

8 slices chicken lunchmeat
4 large bratwurst

Sauce
1/8 cup brown sugar
1/2 cup honey peanut butter
1/2 tsp curry paste (red or green)
2 minced or crushed garlic cloves
1/8 tsp pepper
1/4 cup soy sauce
1/4 cup water
zest and juice of small lime (or 1/2 of regular)

Whisk together all the sauce ingredients in a bowl. Put the bratwurst into the bowl and fully cover it with the sauce. Let it sit for at least 30 minutes. While it’s marinating, preheat the oven to 350. Put the bratwurst into a baking dish (or on a parchment covered baking sheet) and wrap the chicken slices around the bratwurst. Pour remaining sauce over the meat and bake for 45-60 minutes.

I baked it in a covered dish, so if you bake it in an uncovered dish or on a baking sheet, the cooking time might be somewhat less. And in case you’re wondering what I ate, I had the borscht, made from beets I grew in my garden.

Serves 4

picture of pb marinated bratwurst and borscht

Chicken wrapped Bratwurst in Honey Peanut Butter Sauce, served with Beet Soup

 

 

 

 

 

This is not a sponsored post, but Peanut Butter & Co. did send me two jars of Bee’s Knees. They also will send two jars to a U.S. resident who gets randomly selected in our giveaway.

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Happy holidays to you and yours if you’re celebrating Memorial Day. Also, if you haven’t joined our Diet Better yet, why not? Lose 4% of your body weight in 4 weeks and win a share of the money in the pot. Only $25 to join. It begins on Tuesday, May 27, so eat that holiday food, then get a’losin!! Read our post about it or just click to join.

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DietBetter: 4 percent Weight Loss in 4 weeks

Alexandra Williams, MA

Many people (mostly women) come to us for advice about losing weight. There are so many different ways to lose weight; some healthy, some not. We talk about realistic, healthy solutions.

lady on scale getting weighed

Weigh me up, Scotty!

With that in mind, we are about to start a four week DietBetter on Tuesday, May 27. You get 4 weeks to lose 4% of your starting weight. At the end of the 4 weeks, whoever’s hit their 4% goal is a winner and splits the pot. The amount in the shared pot depends on the number of people who join up.

 

With DietBetter we don’t tell you HOW to lose the weight, though Kymberly and I do have advice about the best diet for weight loss, the most effective way to get started , and the best weight loss methods according to research (hint: the answer is “it depends”).

What we like about DietBetter is that you choose the weight loss method that’s right for you, while they set the parameters to keep it healthy and safe. For example, if you weigh 170 pounds, four percent of that is 6.8 pounds, which means losing 1.7 pounds a week. Totally realistic, as we show in our post “Lose 10 pounds in 4 weeks.” Math + hard work = weight loss success + financial gain.

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How DietBetter works:

1. Join up today and put $25 in the pot. You can join up after the game starts, but you are best off to join up in advance.

2. In the 48 hours before the start date of May 27 you post a starting weight photo that is verified by the DietBetter team (they send you a word to use, plus photo requirements).

3. Your weight is NEVER shared unless you decide to do so.

4. You can check in on the site as often as you like to share successes, frustrations, ideas, encouraging words, or even to ask us for advice.

5. Within 48 hours of the end date of June 28, you post your final weight. If you are a winner, you need to post a verification photo. If you did NOT achieve your 4% goal, you don’t need to post a picture.

6. Winners get their share of the pot via PayPal.

That’s it. I’ll be doing this too, as I still want to lose that last bit of the 10 pounds I gained back in December when I complained about being overweight and over the hill. Trying to lose weight on my own has gone okay, but not great. I am still not where I was six months ago, even with all my exercise and healthy eating. I’m motivated by money because I want to get my $25 investment back!! I also want to make money, though secretly I hope everyone is a winner. Oh, that’s another great thing about DietBetter – if everyone wins, they don’t even keep their cut. They believe so strongly in positive reinforcement that if we all win by losing, we all get back our full $25.

So, are you in? Click on this link to join. Four weeks. Four percent.

 

 

photo credit: lady on scale – Clarita

We love it when we can share good news with you – If you have watched any of our videos about improving your posture, you know we are fans of good posture. In celebration of National Correct Posture Month, our friends at BackJoy are rewarding those who commit to improving their posture by awarding the first 500 people who participate in the #PosturePledge celebration with a FREE SitSmart Posture Plus ($40.00 retail value), You’ll also be automatically entered to win a fabulous grand prize. All you have to do is choose one of the ten simple actions listed on BackJoy’s Posture Pledge Facebook page.

It’s a good bet to subscribe to our blog and listen to our radio show. Experience some of the best leaders in the health, wellness, and fitness world every Wednesday morning at 8:00 PT/ 11:00am ET. Listen in (better yet, call in to 866-472-5792) to our new radio show Active Aging for Boom Chicka Boomers with guests who offer practical advice and cutting edge solutions to your active aging challenges. You’ll find us at voiceamerica.com on the Health and Wellness channel.

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