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Kymberly and Alexandra in the 80s

Insider List of Resources to Help You Age Actively

If you want to be more fit inside and out, then check out our suggestions of books and audio resources. Read and listen to what fit pros access.

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Do You Have a Stuck Metabolism?

Trying to lose weight? Like me, were you lean and easily able to maintain a stable, healthy weight until menopause came around the corner and body slammed you? Have you restricted calories, increased your strength training, cut fat from your diet, yet seen no weight loss? Turns out, the above “solutions” don’t really work. But what does?

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Santa Ynez Valley

What is Your Health Worth?

Alexandra Williams, MA and Kymberly Williams-Evans, MA Retreat to A Week at Sky Ranch Fitness Is a fitness spa or resort vacation in your future? Alexandra: My physical, emotional and mental fitness is important to me. Ever since January, when I wrote about trying to lose the ten pounds  that found me, I’ve been working hard […]

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pic of Expo West

3 Food Trends for 2014

For the fourth year in a row, Kymberly and I spent several days at the Natural Products Expo West, sampling delicious (and healthy) food and beauty products, and attending sessions so that we could share the latest news with you. In part 1 of a series, we share three food trends.

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pic of orange tulip

Why It’s Great to be a Boomer

How much is said about the advantages of being a Boomer? I speak as an expert when I say we Boomers are in full bloom, especially when we eat right & exercise.

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pic of Polar Loop

Reaching Your Fitness Goals, or How Are Those New Year Resolutions Coming Along

We are one-sixth of the way through 2014. This is about the time when many people give up on their New Year’s resolutions to move more, eat better, lose weight – the list goes on. It’s easy to understand – the weather isn’t cooperative, you aren’t seeing improvements, there’s no time – that list goes on too! Please don’t get discouraged. Keep at it.

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picture of heart rate on a wrist monitor

5 Age-Defying Tips to “Youthen” Your Heart

Do you want your midlife body to stay as vital, youthful, and cooperative as long as possible? Then try Frances Largeman-Roth’s age-defying nutrition tips.

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fruit for Outshine frozen fruit bar smoothie

Healthy Smoothie Recipe using Frozen Fruit Bars

Looking for a healthy smoothie recipe? Try adding frozen fruit bars. This Outshine frozen strawberry fruit bar recipe will make you thirsty…in a good way!

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Should You Burn Your Bread (not Your Bra) to Lose Belly Fat?

Is it possible for menopausal women to eat carbs and not increase our “central body fatness and insulin resistance?” Can we eat bread, yet stay trim and healthy? According to science, it depends!

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Bouldering at Lizard's Mouth

What Can You Do to Be Happy This Year? Besides Eating Tuna

Kymberly Williams-Evans, MA Resolve to Be Actively Happy Did you set New Year’s Resolutions? Some years I do; some I don’t. Which got me to pondering why we consider changes and fresh starts each new year. “To become a better person” seems the obvious answer. But to what end? What lies behind the desire to […]

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