Can you name 5 things that do NOT work to reduce fat? How about 5 things that are PROVEN to work if you have a weight loss and maintenance goal? Read on!
You are what you eat…and what you think about what you eat. At the recent IDEA World Fitness & Nutrition Convention, there were sessions that focused on the relationship between our minds, bodies, and good nutrition. As anyone who has tried to lose weight can tell you, the mind controls the body. When it comes to food, our bodies are a result of what our mind thinks, believes, assumes and creates
Are you striving to improve some of your habits? Aren’t we all. Get simple, real life tips from the Healthy Habits to Change Your Life panel of experts I was part of at BlogHer. Which habits from this list do you already employ?
“What food is healthy?” This is a question we are asked quite frequently, mostly by our university students, but also by our 60- and 70-year-old students.The answer is quite simple at first glance, yet in practice deceptively difficult. While you’re deciding what’s healthy for you, go ahead and enter our giveaway for a Bob’s Red Mill – Whole Grains, Wholly Amazing gift card.
Are you on a weight loss journey? Are you interested in using social media to help you meet your fitness and health goals? Do you like to travel? Do you like to win prizes and receive gifts from quality brands? Would you like to improve your writing, video, marketing, business and photography skills? Best of all, do you enjoy meeting people who are happy to meet you right back? All of these things occurred at the Fitbloggin’ convention in Portland last week.
Once you’re past 50, it gets harder to “pass” the blood test at your annual exam. A vitamin and mineral deficit seems to exist for even the healthiest boomer, and it’s common to be advised to start taking multivitamins. For those of us who choke on pills, a chewable gummy vitamin might just be the solution.
Food is a hot topic. Or a hot dish (people from Minnesota will understand). At the BlogHer Food conference in Austin, Texas, we learned about recipes, kitchen tips, food security, writing skills, food photography & more. And we ate! And we learned. Then we ate some more.
Exercise, Food, Weight Loss & Menopause (and Water for People): Notes From the IDEA Personal Trainer Institute:
What are some of the important upcoming fitness trends? What does the latest research indicate is the “best” way to get and stay healthy? Can someone really give you a cold or are you taking the cold from them? And what do menopause and HIIT have in common?
What do the Natural Products Expo and Thailand have in common? Delicious food, of course! Do you want some recipes? You do, oh yes, you do.
To start on the road to a healthier you, discover the 5 nutrition mistakes you need to avoid in order to reclaim your health and body! No more diets, just a healthier, happier you!