K: Hello John and thank you for submitting your question to Fun and Fit. We look forward to answering it , but be prepared that we may take our sweet ole time. Genius cannot be rushed. Meantime, keep reading and moving! Sincerely, The Wondertwins (we liked this moniker, so have to use it, of course)!
John: The wait’s no problem. The weight is 😉 ooooh delicious puns. Can’t wait to see you two make it big!
K: Excuse me, did you say “delicious puns” or “delicious buns?” We get so confused once baked goods enter the equation. But let’s talk now about your wilted greens and withering will power. Dear boy, you are really talking about priorities and trade offs. While we are not nutrition experts, we know a self-sabotage when we see one. Why set up the choice as either fast food or ascetic eating? We are not proponents of forcing yourself to eat food you don’t like just because you think you should. Instead we believe in forcing people to do our exercise bidding. And finding foods you enjoy that are not on one end of the spectrum or another.
A: According to my favorite medical expert, Dr. Me, I believe you are suffering from a common disease known as “Budweiser Tumor.” Why go from 1 (stuff like that KFC double down fried chicken with bacon, 3 trillion calories and enough sodium to refloat the Dead Sea) to 10 (wilty greens)? Can’t you go from 1 to 2, then move up to 3 after a while….and so on until you reach nutrition improvement? First step, switch out one thing you can live without (processed food product #1) for something that is healthier and that you like (non-processed delicious thing such as a fruit smoothie). Until you get away from your bad-boy fitness attitude of “either – or” you will be stuck correlating healthy with “icky, nasty, wilty, lots of prep,” and fast food with “I’m in charge and no-one can make me not enjoy this lump of lard with seasoning.” Notice how you’ve put “grilled chicken breasts” right there with the military allusion, and splurges on sweets with “I can’t say no.” One is rigid; one is all loosey-goosey. And, yes, I do have a counseling degree, so I can say that “loosey-goosey” is a real diagnosis! You can say “no” – you just don’t want to. I suspect you are very popular on dates. BTW, I have no tips on making you happy. You already worship us so I am mystified as to what else you might need.
K: What you may need is simply to clarify what you really want most: sweets and splurges or abs that have more definition(s) than wikipedia. The other tip is for you to set a goal to find healthy foods you LIKE. Your words “real pain” and “happy” do not usually mix well at a party. Ditch the foods you hate but think you should eat for the nutritious foods you like that also taste scrumptious. Those foods are out there. I found them over at Alexandra’s house. And I ate them before she got home. result = happy.
Readers: What do you tell yourself when faced with a tempting non-nutritional food that will undo all your workout efforts?
Alexandra: The answer lies in your signature. No one looks good in clingy wear with 10 years’ worth of snacks hanging out. You need to put on your baggy sweats and get on a treadmill. Hang your cute workout clothes on a hanger in front of the treadmill for inspiration. Start walking, add in some strength training, and stop eating those muffins.
Kymberly: To put it another way, cut back on the batter that fills those muffin cups!
A: Now that I think about it, I believe your muffin-tops are only half the problem. The other reason your clingy stuff looks like (edited for family reasons) “doo-doo” is that it is out of style. All of your stuff from ten years ago is so…2000ish. As in “Turn of the Century.”
Call to Action: Move out of the past and into the future — of great workout advice and smaller muffins by subscribing to our blog. You can do so in the right sidebar or the pop-up box.
Dear Snackers: What do you eat that makes your workout wear misunderstand you? Do you eat or wear muffin-tops?
Kymberly Williams-Evans, MA and Alexandra Williams, MA