The news if full of dire warnings about the health of our nation. But YOU can take steps down the Almond Brick Road to improve your heart health. Step one: Exercise. Step Two: Eat…..
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Fun Fitness is More Than Exercise
It was a weekend full of fun, friends, food and fitness. It’s easy to exercise if you do what you love. Sometimes words that start with F lead to something good! What fun activities do you do that don’t seem at all like exercise?
Healthy Cereals for Every Taste
Eat breakfast.Eat cereal. Whether the two go together or not, you have tasty, healthy options like never before. We ate a lot of cereal to share with you some that we believe are …
Belly Up to the (Protein) Bar
If you are into protein bars, then the place to try the World’s Biggest Selection is at the Natural Products Expo West. We came home probably with our weight in protein bars (Alexandra is only 100 pounds…plus some bonus points). We shall now discuss in essay form all the bars that passed our tantalizing taste buds test. It was the easiest test of our lives (well, maybe excluding the ice creams we tried, but we won’t talk about that). Yet…
Giveaway: LesserEvil & The Greater Good
When we win, you win! Courtesy of LesserEvil healthy alternative snack company, you get a chance to win the iPad3; we received bags of LesserEvil baked, NON GMO, gluten-free chips and popcorn to try out. Then we got selected to be part of this giveaway. Enter both the tasty zone and the contest. You know we work hard to bring you only the best and the wittiest.
3 Top Natural Living Trends: Be Free!
Having just spent four fun, fab, furiously paced days at the Natural Products Expo West event, we noticed certain healthy living trends. Chances are YOU are contributing to these trends. In the natural and organic world, it’s all about being FREE: gluten-free, sugar-free, dairy-free, soy-free, GMO-free, guilt-free! We noticed 3 trends in particular, which are …
Healthy School Lunches
What’s in your child’s school lunch? School is back in session so we invited two high school seniors to write a guest post about what teens really want in their lunch bag!
Does Working Out Suck?
Do you think working out sucks? Most people do. But the alternatives suck more. What would get YOU motivated to move? What could happen if you don’t? We read Chuck Runyon’s book “Working Out Sucks,” and thought you’d like to hear about this “in your face” wake-up call.
C-c-c-cooking with Ch-ch-ch-chia seeds!
What are Chia seeds good for (besides making childhood memories of fuzzy Chia pets)? Bakers and foodies have one version; power walkers on an active path of life have another. Oh – and they do help boost your brain power. And add “luster” to your hair!
7 Reasons to Start Getting Fit Now
There are so many reasons to start exercising now, today, this minute (well, after you read this post). We put 7 of them here for you. We hope to be FitFluential enough to motivate at least one person to start exercising. Are you that person?
