We are one-sixth of the way through 2014. This is about the time when many people give up on their New Year’s resolutions to move more, eat better, lose weight – the list goes on. It’s easy to understand – the weather isn’t cooperative, you aren’t seeing improvements, there’s no time – that list goes on too! Please don’t get discouraged. Keep at it.
Do you want your midlife body to stay as vital, youthful, and cooperative as long as possible? Then try Frances Largeman-Roth’s age-defying nutrition tips.
Looking for a healthy smoothie recipe? Try adding frozen fruit bars. This Outshine frozen strawberry fruit bar recipe will make you thirsty…in a good way!
Is it possible for menopausal women to eat carbs and not increase our “central body fatness and insulin resistance?” Can we eat bread, yet stay trim and healthy? According to science, it depends!
Kymberly Williams-Evans, MA Resolve to Be Actively Happy Did you set New Year’s Resolutions? Some years I do; some I don’t. Which got me to pondering why we consider changes and fresh starts each new year. “To become a better person” seems the obvious answer. But to what end? What lies behind the desire to […]
Kymberly Williams-Evans, MA Have liquids ever been your downfall? Specifically, NON-alcoholic ones. The other day I was ultra-cranky, especially at my daughter and husband. Of course it was all their fault. Or the stress of the holidays. Except the holiday season doesn’t really stress me out. The bad error my husband had made was bringing […]
Just as with the first 11 months of the year, it’s important what you eat during the holiday season. Maybe even more so, because the amounts tend to increase (yeah, we know about second helpings and cookie swaps)! We made a handy little list for you of some of our favorite food brands. Oh yeah, and a massive giveaway.
It’s Thanksgiving, which means the start of the “Eat Too Much; Move Too Little” season. But it doesn’t have to be that way. We share seven tips to help you avoid turning Thanksgiving into Thanks-gorging!
What are the benefits of filtered water? We live up a mountain, so we’re on well water. Not as exotic as it sounds. Luckily, Aquasana sent us water filters to test – a shower filter for Kymberly, and a sink filter for Alexandra.
You could be the winner of five different allergy-friendly grains and flours from NOWFoods, from their Living Now™ line. Baking Season has Begun! Giveaways Galore too!