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Trip to Thailand

7 Quirky Exercise Options When Traveling

Summer time is travel time. That can also mean spending more time sitting in planes, cars, hotel rooms, and on relatives’ couches. Vacations and travel also disrupt workout and exercise routines. Getting in some movement while on the road or in the air is mostly about looking at options from a new angle. You get 7 easy options for this trip with us!

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Maureen Hagan

Ultimate Baby Boomer Workouts: 7 Key Training Principles

Want the Ultimate Baby Boomer Body? Personally I am ok with the “Ixnay on the Bikini, but I’ll Still Wear a One-Piece” Body. To get either version, you’ll need to incorporate 7 important, midlife-specific training principles into your workout routines. First find out the 6 ways midlife women are unusual when it comes to exercise.

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Kymberly and Alexandra in the 80s

Insider List of Resources to Help You Age Actively

If you want to be more fit inside and out, then check out our suggestions of books and audio resources. Read and listen to what fit pros access.

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FitBlogLA name tag

Why Do You Exercise? Is Looking Good Enough?

Why do you exercise? If you said, “to look better,” what will that bring you? Tony Horton has an answer that he shared at the recent FitBlogLA event. I bet you work out to ….

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Easy Abs Exercise with No Head or Neck Strain

If you’ve been looking for an abs move that will strengthen your core, but avoid neck strain, you’ve come to the right place. The Diagonal Bug looks like its name (we made it up ’cause we’re just that clever), and is great for the obliques.

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Abs Exercise for Older Adults: No Head or Neck Strain with this No-Crunch Move

Wonder how you can work your abs without lifting your head or straining your neck. Wonder no more, as the “Bug” core move will give you stronger, more attractive abs. Whether you’re a baby boomer, older adult, person with neck or head soreness, or simply someone who wants a great option to strengthen your abdominals without rounding forward into spinal flexion, this video post will show you what to do.

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Exercise to slow down aging

6 Practical Fitness Tips for Older Adults

Do you plan to continue working out while anticipating and minimizing stresses on your “not getting any younger” body? Adapt your exercise outlook to incorporate 6 tips specifically for active aging adults, aka baby boomers!

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FitBloggin: Boomer Health Through Social Media

Are you on a weight loss journey? Are you interested in using social media to help you meet your fitness and health goals? Do you like to travel? Do you like to win prizes and receive gifts from quality brands? Would you like to improve your writing, video, marketing, business and photography skills? Best of all, do you enjoy meeting people who are happy to meet you right back? All of these things occurred at the Fitbloggin’ convention in Portland last week.

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TheraFit shoes, flying feet

Do You Fear Falling as You Age?

Have you ever had a bad fall that affected the way you live your life? Fear of falling starts to haunt us as we hit middle age. We (and our parents) stop doing things we once enjoyed because we fear injury. When an activity feels risky after a fall, and we then avoid that activity, our worlds shrink just a little.

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Obliques Side-to-Side Abs Exercise with the Stability Ball: Right and Wrong Way to “Trim the Waist”

Many exercisers want to know how to “trim the waist.” One great way to do this is with the side-to-side oblique move with the stability ball, which we demonstrate in yet another fabutastic video showing the right and wrong way to work this move! BYOB (Bring Your Own Ball)!!!

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