Do you want to remember more of your past? By midlife, we have gained decades of experiences, some of which we can pull from our memory; some of which have retreated into the dusty closets of our brain. What if you could retrieve tons of memories you don’t even remember having forgotten? Actress and Memory Expert, Marilu Henner shares her strategies at the Natural Products Expo West.
Kymberly Williams-Evans, MA Do you strive to be a better leader as you advance in life? Perhaps you prefer working with strong leaders. As a group fitness leader myself, I am always looking to learn more about positive, effective leadership. As a baby boomer woman, I particularly appreciate and focus on successful, high profile females. […]
Kymberly Williams-Evans, MA Resolve to Be Actively Happy Did you set New Year’s Resolutions? Some years I do; some I don’t. Which got me to pondering why we consider changes and fresh starts each new year. “To become a better person” seems the obvious answer. But to what end? What lies behind the desire to […]
How do you picture yourself at 91? What are you willing to do today, tomorrow, and the rest of your life to be all you can be? What do you still want to accomplish? How much energy will you need for that? How will you make up for any “downsizing” that occurs, literally or metaphorically?
Who wants to reduce menopause symptoms, decrease stress, minimize weight gain, improve memory, and even boost longevity? All without needing to exercise. So how???
Why do you exercise? If you said, “to look better,” what will that bring you? Tony Horton has an answer that he shared at the recent FitBlogLA event. I bet you work out to ….
Got an idea what the second most powerful thing you can do to improve brain function might be? What factor just moved to the number one spot?
What do your 70,000 thoughts each day have to do with weight loss and obesity? Can you think your way thin? Is “Eat Less, Move More” an effective and complete piece of advice? And is there a way to bring 30 weight loss experts to your home for free? Better yet, will they do the dishes?
Looking for immediate results from exercise? Try a brain fitness program using our 11 tips and Fun Brain Facts from the recent IDEA World Fitness and Nutrition Convention. Gain the benefits of a better brain today and throughout the rest of your life. Read, Do, Learn, Be A Brainiac!
Have you ever heard of mud runs? Might one be on your bucket list? What about a mud walk? No matter your age, if you are in good health, we hope you’ll go for the gold, er mud! Fellow Boomers, you (and we) are not too old to tackle new activities. And we are not too shy to offer tips for Mud Run Fun and Survival. Our favorite tip is ….