What do active aging, Kathmandu and the our new booklet, 34 Guilt-Free Strategies to Avoid Holiday Weight Gain have in common?
Knowing I’m a vegetarian and fitness pro, a P.R. friend of mine recently sent me two books by Europe’s top-selling (almost 1 million copies) cookbook author, Attila Hildmann. The books are “Vegan for Fun” and “Vegan for Fit.” A cross between a healthy lifestyle philosophy and cookbook, these are books worth your time (and appetite).
Are you one of the kabillion people who likes coffee and chocolate? If so, you will want to bake this coffee brownie recipe (or at least lick the computer screen).
Nielsen Massey sent me some vanilla sugar so I decided to make cinnamon rolls. They were delectable. I tweaked a King Arthur Flour recipe to create these. One person is going to win some N-M vanilla sugar along with a 2 ounce bottle of vanilla. If you’re a vanilla lover, this is for you.
Inspired by “The Bee’s Knees” honey peanut butter from Peanut Butter & Co., I created a Memorial Day recipe that I think is a winner – Chicken-Wrapped Bratwurst in Peanut Butter Sauce. We are giving away two jars of “The Bee’s Knees” too!
Diet choices you make affect your aging process. Are you eating to bring youth and vitality to your life? Or could you be ingesting foods that age you? We recently interviewed Registered Dietician nutritionist and bestselling author, Frances Largeman-Roth on our radio show to find out what foods extend our life and which shorten it. We also are giving away a few of items Frances recommends!
Just as with the first 11 months of the year, it’s important what you eat during the holiday season. Maybe even more so, because the amounts tend to increase (yeah, we know about second helpings and cookie swaps)! We made a handy little list for you of some of our favorite food brands. Oh yeah, and a massive giveaway.
Do you like baking? Do you enjoy holiday traditions? Why not combine the two and win our Spode Christmas cake tin set giveaway? Read, enter, be 1 of 3 winners! But first a story about our older sister and her sun-dried tomato rolls.
You could be the winner of five different allergy-friendly grains and flours from NOWFoods, from their Living Now™ line. Baking Season has Begun! Giveaways Galore too!
Alexandra Williams, MA and Kymberly Williams-Evans, MA Boomer Skin for the Win! Skin care is relevant to everyone, especially women over 50. Twenty-six percent of older adults want to age naturally (no surgery) AND plan to buy “anti-aging” products. For baby boomer women, skin care treatments are second only to spa treatments. Disclaimer: Theraderm gifted […]