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Exercise and Arthritis

A reader wonders if exercise is an option with an arthritic hip. Luckily, research supports four recommendations, and those are… (click the link to find out)

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Trip to Thailand

7 Quirky Exercise Options When Traveling

Summer time is travel time. That can also mean spending more time sitting in planes, cars, hotel rooms, and on relatives’ couches. Vacations and travel also disrupt workout and exercise routines. Getting in some movement while on the road or in the air is mostly about looking at options from a new angle. You get 7 easy options for this trip with us!

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Maureen Hagan

Ultimate Baby Boomer Workouts: 7 Key Training Principles

Want the Ultimate Baby Boomer Body? Personally I am ok with the “Ixnay on the Bikini, but I’ll Still Wear a One-Piece” Body. To get either version, you’ll need to incorporate 7 important, midlife-specific training principles into your workout routines. First find out the 6 ways midlife women are unusual when it comes to exercise.

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Kymberly and Alexandra in the 80s

Insider List of Resources to Help You Age Actively

If you want to be more fit inside and out, then check out our suggestions of books and audio resources. Read and listen to what fit pros access.

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Fitness Products & Trends That Caught Our Eye for 2014

We went to the IHRSA convention, which serves the health and fitness club industry, to learn the latest, both for products and industry trends. We share with you the products and services that caught our eye, either because they have something that will work for us as instructors or because there appears to be a fun or unique angle.

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Juil sandals are perfect for kicking back

How Do I Kick Back Pain from Kickboxing?

A reader with “killer back pain” from kickboxing asks our advice. And blames beer. What easy tips will improve her form and help get rid of sore back injury?

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Watch tv or move?

Super Easy Super Bowl Seated Workout

Sneak in a few seated exercises without missing a minute of the big game. So Simple: So Super: So Super Bowl Sundayish! Grab a beer, a chair, the remote and be ready to cheer on your team with toned arms and legs!

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Look Younger and Thinner Instantly with Better Posture

Want to look 5 pounds slimmer instantly? With no needles or sweating involved? Then it’s time to improve your posture! Especially if you have spent many moons pointing your nose and nipples to your toes. Stay until the end to take advantage of our Posture Series in both text and video formats. Sit up tall while viewing!

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Estroven Weight Management and Scales

Menopause and Weight Gain: Grrrrr

Have you noticed how hard it is to keep weight off when menopause hits? What is the most effective method for preventing or reversing that midlife weight gain? Is there a magic pill? Maybe…..

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Easy Abs Exercise with No Head or Neck Strain

If you’ve been looking for an abs move that will strengthen your core, but avoid neck strain, you’ve come to the right place. The Diagonal Bug looks like its name (we made it up ’cause we’re just that clever), and is great for the obliques.

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