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Special K is More Than My Sister’s Nickname

When we were growing up, my mom only bought healthy cereals for us five kids to eat. Special K was a fairly new cereal then, and we ate it while reading the Los Angeles Times comics.

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holiday recipe peanut butter bread with candy canes

Peanut Butter & Other Healthy Holiday Foods

Peanut butter is yummy any time of the year, so when I received several PB items in the mail, I knew I had to create a recipe for Peanut Butter Candy Cane bread. Then we added a giveaway, a new affiliate market for healthy non-GMO, organic snacks, and a few of our favorite healthy snacks.

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vegan dessert recipe by Attila Hildmann

A Peek Into Vegan Living with Attila Hildmann

Knowing I’m a vegetarian and fitness pro, a P.R. friend of mine recently sent me two books by Europe’s top-selling (almost 1 million copies) cookbook author, Attila Hildmann. The books are “Vegan for Fun” and “Vegan for Fit.” A cross between a healthy lifestyle philosophy and cookbook, these are books worth your time (and appetite).

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pic of coffee brownie

Coffee Brownies

Are you one of the kabillion people who likes coffee and chocolate? If so, you will want to bake this coffee brownie recipe (or at least lick the computer screen).

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picture of vanilla sugar cinnamon rolls

Vanilla Sugar Cinnamon Rolls

Nielsen Massey sent me some vanilla sugar so I decided to make cinnamon rolls. They were delectable. I tweaked a King Arthur Flour recipe to create these. One person is going to win some N-M vanilla sugar along with a 2 ounce bottle of vanilla. If you’re a vanilla lover, this is for you.

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picture from IDEA convention at the Bling Fitness booth

7 Healthy Living Products You Want to Know About

We are just back from the annual IDEA World Fitness Convention with some food and products that should interest you. I shall share seven that grabbed my attention, from posture improving clothing to water from my past.

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picture of Santa Barbra sunset

10 Steps to Sustainable Change

To make lasting healthy changes, it’s important to identify the steps that will get you there. Successful change comes from mapping out specific, small, sustainable steps so you can get from 1 to 10, then stay at 10.

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picture of Bees Knees peanut butter

Chicken-Wrapped Bratwurst in Honey Peanut Butter Sauce

Inspired by “The Bee’s Knees” honey peanut butter from Peanut Butter & Co., I created a Memorial Day recipe that I think is a winner – Chicken-Wrapped Bratwurst in Peanut Butter Sauce. We are giving away two jars of “The Bee’s Knees” too!

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lady on scale getting weighed

DietBetter: 4 percent Weight Loss in 4 weeks

We are about to start a four week DietBetter. You get 4 weeks to lose 4% of your starting weight. At the end of the 4 weeks, whoever’s hit their 4% goal is a winner and splits the money pot. The amount in the shared pot depends on the number of people who join up.

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Book by Frances Largeman Roth

5 Foods to Eat to Defy Your Age (And 5 to Avoid)

Diet choices you make affect your aging process. Are you eating to bring youth and vitality to your life? Or could you be ingesting foods that age you? We recently interviewed Registered Dietician nutritionist and bestselling author, Frances Largeman-Roth on our radio show to find out what foods extend our life and which shorten it. We also are giving away a few of items Frances recommends!

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