I was tagged (kind of like chain mail) to do a post sharing 11 random things about myself. I normally don’t like to share…unless it involves raw mushrooms, in which case I will share ALL of them, but I can’t disappoint my friends, so this is my contribution. For the first time in over 100 years, I shall reveal the true story about my…
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No, It’s Not “Perfect Body” Season
The Perfect Body is yours. The one you were born with. Trends & cultural expectations may change, but keeping yourself in good health is always in fashion! Ease up on yourself, enjoy your holidays and continue to exercise!
Are Skechers Sketchy, Steppy, or Peppy?
Skechers sent us two different types of tone-up fitness shoes, knowing we’d give our honest opinion. You’ll have to read the whole post to find out if we liked them. Either way, we know how to spell “Skechers.”
A Perfect 10 Halloween Costume
Just in time for Halloween Alexandra and Kymberly went on a field trip to their closets and the thrift store to help you choose just the right 1980s or 1990s fitness fashion outfit. Vote for your favorite (if you can narrow down all that goodness)!
Inner Thigh Exercises to Rock Your Jeans
Do you wear out the inner seams in your jeans and shorts because your thighs rub together? Susan is having an Inner Thigh crisis and wonders whether Fun and Fit have exercise ideas that incorporate her stability ball, which she currently uses as a closet accessory. Kymberly falls for the ball and Alexandra’s evil trick in this week’s video.
Wrong & Right Way to Run in Place
Back in the 80s, we all jogged in place for exercise! Turned out there was a wrong and right way to do it. And today, some people are still trying to go back to the future with their running style! Click on the title to see and learn about the wrong and right way to run in place! Or just to admire Alexandra’s leotard.
Have a LaBlast with Louis van Amstel, Dancing With the Stars Dance & Fitness Pro
Fun and Fit sat down at the recent IDEA Convention a few weeks ago–drooling allowed!–to chat (in English and a little Dutch) with Louis van Amstel from Dancing With The Stars, just before he taught his fun and energizing LaBlast Fitness class to 500 instructors from around the world. Click on the Title to watch the interview! Click on a magic wand to see Kymberly shake her samba thang in his class.
Footwear or Not to Wear? That is the Question
High-tops, barefoot slippers, MaryJanes, stilettos – just what is the RIGHT shoe for cardio activity? Why can some people wear the lightweight, flexible shoes and others get injured? Only the foot (and ankle, knee, and hip) know for sure! Click on the title to find out if there’s a BEST shoe.
Happy 4th – Salute Your Firecracker Body
In honor of the July 4th holiday, we declare independence from stressing out over our bodies. We hold these truths to be self-evident, that all men (and women) are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness…and a Healthy Body.
10 Reasons to Become a Fitness Instructor
Have you ever considered becoming a group exercise instructor? Read this list of 10 reasons why you should consider it. Hog the microphone. Dance to your own music. Make up trendy styles and fashions. Sing along to your favorite songs! Click on the title to read all 10 reasons! Also, join us for a FREE teleseries on Health and Beauty. We are part 2 of a multi-part series, with our topic: “Say Good-bye to Excess Fat, Love Handles, and Cellulite.”
