To bread or not to bread. That is the question. A lot of good information exists (and not so good) about whether or not wheat is the angel or devil in your diet. Is the wheat of today really so different from what our grandparents ate?
What can you do to crank up your metabolism so you burn more calories and lose weight faster and easier? Well, since you can’t change your parents, height, age or gender (easily), the best method is to …
You’ve been diligent all year about exercising and eating healthfully. And now the holidays are creeping up faster than your heart rate monitor. How do you stay trimmer than a decorated tree and less stuffed than a turkey come Thanksgiving? Follow our 7 Healthful Tips to Avoid the Thanksgiving Food Trap.
Special K sent us samples of the new “Protein Effect” bars, shakes and cereal. We got creative in our recipes and singing! Luckily, you don’t have to sing to enjoy the benefits of eating more protein.
So what can we do to reverse the obesity trend and stay at a healthy weight? If you are running to the answer of “eat a healthy diet and exercise” you are mostly right. But diet and exercise are not enough. We must also recognize 3 other, sneaky factors that cause weight gain.
Is a cheat day a good idea for boosting your metabolism if you’re on a diet? Is a diet a good idea in the first place? Mina from Helsinki asks these, and other great questions about the best way to lose weight.
Have you ever heard of adaptogen herbs? Wonder what they are and how they can potentially help you? You’re familiar with many herbs for their cooking benefits, but there are many herbs that have been used for thousands of years for medicinal purposes. This guest post will help you understand how a little dapt’ll do ya!
Do you have a “take charge” personality? Then you might have an easier time losing weight and making healthy choices. You’ll have more challenges though if you believe in …..
We went to Rancho la Puerta spa in Tecate, Mexico to hear Dr. John Ratey speak about his book “Spark.” We also hiked, relaxed, made new friends, laughed, goofed off, had a cranio-sacral treatment and ate organic, delicious, vegetarian food. Such a lost weekend!!!!!
Booty shaking makes you smarter! And if you move the rest of your body with it, you’ll have even more brain power. Read and listen to discover why and how movement is a pep pill for your grey matter!