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Bouldering at Lizard's Mouth

What Can You Do to Be Happy This Year? Besides Eating Tuna

Kymberly Williams-Evans, MA Resolve to Be Actively Happy Did you set New Year’s Resolutions? Some years I do; some I don’t. Which got me to pondering why we consider changes and fresh starts each new year. “To become a better person” seems the obvious answer. But to what end? What lies behind the desire to […]

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water bottle and sky

Naughty or Nice?: A Tale of Caffeine and Dehydration

Kymberly Williams-Evans, MA Have liquids ever been your downfall? Specifically, NON-alcoholic ones. The other day I was ultra-cranky, especially at my daughter and husband. Of course it was all their fault. Or the stress of the holidays. Except the holiday season doesn’t really stress me out. The bad error my husband had made was bringing […]

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Holiday Food Gift Guide & Giveaway

Just as with the first 11 months of the year, it’s important what you eat during the holiday season. Maybe even more so, because the amounts tend to increase (yeah, we know about second helpings and cookie swaps)! We made a handy little list for you of some of our favorite food brands. Oh yeah, and a massive giveaway.

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7 Tips to Avoid Holiday Weight Gain

It’s Thanksgiving, which means the start of the “Eat Too Much; Move Too Little” season. But it doesn’t have to be that way. We share seven tips to help you avoid turning Thanksgiving into Thanks-gorging!

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Living Now Giveaway: Allergy-Friendly Grains & Flours

You could be the winner of five different allergy-friendly grains and flours from NOWFoods, from their Living Now™ line. Baking Season has Begun! Giveaways Galore too!

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Baking and Cooking in Seattle with Miele

Alexandra was invited to Seattle to test out her baking & cooking skills in Miele’s new Combi-Steam Oven. Galettes were involved. So was coffee macchiato. And a trip to Pike Place!!! And do you wonder what’s hiding behind the Combi-Oven control panels?

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Inflamed Foot

Reducing Obesity – What Does and Doesn’t Work

Can you name 5 things that do NOT work to reduce fat? How about 5 things that are PROVEN to work if you have a weight loss and maintenance goal? Read on!

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Stress, Relaxation, Bread & Exercise

High stress = faster aging + weight gain. Relax to reduce stress. Bread-baking is one way. What’s Yours? Eating a plant-based diet, moderate exercise and reducing stress might help reverse the aging process on a cellular level. I

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Released in 2013 State of Slim

Why You Want to Lose Weight Affects Your Success

Is your current weight helping or standing in the way of you realizing your goals and dreams? What would your life be like if you were to lose weight, eat healthfully, and exercise regularly? Get new book, State of Slim to find out once and for always.

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FitSocial Conference: A Perfect Choice for Those Who Love Fitness and Social Media

If you’re a fitness professional or enthusiast, and you use (or plan to use) social media, you will want to attend the FitSocial 2013 Conference Sep. 26-29 in Boulder and Denver, Colorado. You do NOT have to be a current blogger. You do NOT have to be a certified fitness pro. You do NOT have to understand the ins and outs of social media. You CAN be a beginner – at social media or fitness. You CAN be a fitness pro who wants an intimate, education-rich conference. You CAN be a fitness enthusiast who wants to know and share accurate information. 10 Reasons why you should attend FitSocial.

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