Subscribe to me on YouTube
Archive | Diet, Nutrition, Food and Eating RSS feed for this section
Kymberly and Alexandra in the 80s

Insider List of Resources to Help You Age Actively

If you want to be more fit inside and out, then check out our suggestions of books and audio resources. Read and listen to what fit pros access.

Read full story Comments { 10 }
Golden Beehive Bread

Blue Diamond is my Golden Egg, or How I Made an Easter Coffeecake Using Coffee Almonds

Using a 1970s bread baking cookbook and Blue Diamond almonds, I made 5 recipes for Easter dinner to honor my sister. Oh, bacon is also involved!

Read full story Comments { 21 }

Do You Have a Stuck Metabolism?

Trying to lose weight? Like me, were you lean and easily able to maintain a stable, healthy weight until menopause came around the corner and body slammed you? Have you restricted calories, increased your strength training, cut fat from your diet, yet seen no weight loss? Turns out, the above “solutions” don’t really work. But what does?

Read full story Comments { 14 }
Ampelos Wines Santa Barbara

One Wine with Whole Foods: My First Wine-Tasting in 20 Years

Whole Foods in Santa Barbara held a One Wine Spring Release 2014 event, and I was invited. One Wine is a collaborative effort between the So. Cal. Whole Foods markets and specific Central California winemakers. The wines selected to be part of the One Wine label are not only affordable, but also produced locally, by hand, in small batches, and support the local economy and land stewardship.

Read full story Comments { 7 }
Santa Ynez Valley

What is Your Health Worth?

Alexandra Williams, MA and Kymberly Williams-Evans, MA Retreat to A Week at Sky Ranch Fitness Is a fitness spa or resort vacation in your future? Alexandra: My physical, emotional and mental fitness is important to me. Ever since January, when I wrote about trying to lose the ten pounds  that found me, I’ve been working hard […]

Read full story Comments { 6 }
pic of Expo West

3 Food Trends for 2014

For the fourth year in a row, Kymberly and I spent several days at the Natural Products Expo West, sampling delicious (and healthy) food and beauty products, and attending sessions so that we could share the latest news with you. In part 1 of a series, we share three food trends.

Read full story Comments { 10 }
pic of orange tulip

Why It’s Great to be a Boomer

How much is said about the advantages of being a Boomer? I speak as an expert when I say we Boomers are in full bloom, especially when we eat right & exercise.

Read full story Comments { 1 }
pic of Polar Loop

Reaching Your Fitness Goals, or How Are Those New Year Resolutions Coming Along

We are one-sixth of the way through 2014. This is about the time when many people give up on their New Year’s resolutions to move more, eat better, lose weight – the list goes on. It’s easy to understand – the weather isn’t cooperative, you aren’t seeing improvements, there’s no time – that list goes on too! Please don’t get discouraged. Keep at it.

Read full story Comments { 9 }
picture of heart rate on a wrist monitor

5 Age-Defying Tips to “Youthen” Your Heart

Do you want your midlife body to stay as vital, youthful, and cooperative as long as possible? Then try Frances Largeman-Roth’s age-defying nutrition tips.

Read full story Comments { 5 }
picture of Santa Barbara Foodbank workers

How Duff Goldman, Pompeian Oil and I Teamed Up To Donate $5000 to the Foodbank

Pompeian Oil had a photo baking contest, and the winner was the Foodbank, as a $5000 donation was made to them. Ace of Cakes celebrity chef Duff Goldman was the judge. Want to see the winning photo?

Read full story Comments { 11 }