When we were growing up, my mom only bought healthy cereals for us five kids to eat. Special K was a fairly new cereal then, and we ate it while reading the Los Angeles Times comics.
Peanut butter is yummy any time of the year, so when I received several PB items in the mail, I knew I had to create a recipe for Peanut Butter Candy Cane bread. Then we added a giveaway, a new affiliate market for healthy non-GMO, organic snacks, and a few of our favorite healthy snacks.
Everyone has great ideas for avoiding weight gain during the holidays. Our ideas actually work. How do we know that? Well, I have been in the fitness industry for over 30 years, I know (and write professionally) about healthy eating, and I have a Master’s in systemic counseling. More importantly, we use these tips ourselves.
Knowing I’m a vegetarian and fitness pro, a P.R. friend of mine recently sent me two books by Europe’s top-selling (almost 1 million copies) cookbook author, Attila Hildmann. The books are “Vegan for Fun” and “Vegan for Fit.” A cross between a healthy lifestyle philosophy and cookbook, these are books worth your time (and appetite).
Are you one of the kabillion people who likes coffee and chocolate? If so, you will want to bake this coffee brownie recipe (or at least lick the computer screen).
Nielsen Massey sent me some vanilla sugar so I decided to make cinnamon rolls. They were delectable. I tweaked a King Arthur Flour recipe to create these. One person is going to win some N-M vanilla sugar along with a 2 ounce bottle of vanilla. If you’re a vanilla lover, this is for you.
What happens if you bring together brands, bloggers and non-profits for a conference billed as “the first eco-wellness social media conference?” Shift. Shift is what happens. At the inaugural ShiftCon event this past weekend, hundreds of people came together to further the national conversation about the way we eat and live, and how that impacts our health and the environment.
Whether you wish to gain energy, drop fat, make healthier food choices, reduce stress, cut the need for medications, improve mood, sleep better — to name just a few goals – see whether any of these 4 strategies work for you.
We are just back from the annual IDEA World Fitness Convention with some food and products that should interest you. I shall share seven that grabbed my attention, from posture improving clothing to water from my past.
To make lasting healthy changes, it’s important to identify the steps that will get you there. Successful change comes from mapping out specific, small, sustainable steps so you can get from 1 to 10, then stay at 10.