In a feeble attempt to increase her brain power, Alexandra signed up for a photography class. This gave her a new understanding of the benefits of the RealPad that AARP and Intel designed for the 50+ “technologically shy” crowd.
What’s in your fitness future? What fun fit facts and trends did Alexandra and I pick up at the recent IDEA World Convention that might affect your active life? Trend one might be painful; Trend two was ….
We are just back from the annual IDEA World Fitness Convention with some food and products that should interest you. I shall share seven that grabbed my attention, from posture improving clothing to water from my past.
Santa Barbara, the land of wine, women, and Sean – Connery, that is. In an Aston Martin. Driving through wine country. Ahhhh, such is the life I lead. Well, sort of. This past weekend, Alexandra tasted wine, drove an Aston Martin, toured El Paseo and the Funk Zone, and even got in a beach walk.
How would you respond if you were asked to speak at a big wine event yet rarely drank wine? Of course, we raised our hands (if not our wine glasses). Then we came up with 5 ways exercise and wine are quite similar. Can you think of others?
A few days before flying to Savannah to speak at the Fitbloggin’ conference, I got notice that Walgreens would be a sponsor, offering free health screenings as part of their Way to Well Health Tour that is traveling around the U.S. I totally admit to being a health screenings geek. I love knowing my body’s stats, plus I wear a fitness tracker so I can know even more numbers.
My sister and I want to offer the healthiest, most relevant, helpful sessions possible that attract those who hire speakers and those who listen to them. Below are titles and descriptions of some of our presentations. Which two or three speak to you most?
Make a worthwhile investment in your happiness and well-being by attending the Tenaya Lodge health retreat in the Ascent Spa. But only if you like walking amongst pines, getting massages, eating 5 star healthy cuisine, and hearing from expert pros on ways to live a healthy, well, enjoyable life. And mints on your pillow.
Kymberly Williams-Evans, MA Do you strive to be a better leader as you advance in life? Perhaps you prefer working with strong leaders. As a group fitness leader myself, I am always looking to learn more about positive, effective leadership. As a baby boomer woman, I particularly appreciate and focus on successful, high profile females. […]
We went to the IHRSA convention, which serves the health and fitness club industry, to learn the latest, both for products and industry trends. We share with you the products and services that caught our eye, either because they have something that will work for us as instructors or because there appears to be a fun or unique angle.