Brisk walking may be as good for your heart health as a run if you ….
Part of active aging is taking care of your feet and face, especially if you walk outdoors as often as I do. If your feet are in pain, you won’t want to walk, dance, stand, run, or anything else that is upright. And I’m fairly vain, so I want to have skin that is sunburn-resistant and elastic. Dry and wrinkly is a great way to advertise raisins, not faces.
Want to live happier, longer, better, with less stress? Step outside for a moment and contemplate the extent and degree to which nature positively affects you. Whether you hike, walk, run, roll in a wheelchair, or ….
Do you have a goal to be lower fat? Did you know you don’t have to burn predominantly fat in order to lose fat? Try these 4 workouts called the “Best for Fat Burning.”
Got an idea what the second most powerful thing you can do to improve brain function might be? What factor just moved to the number one spot?
Want to run in place and not in Bad Company Running with the Pack? Or are you ready to Run Run Run Run Away to a Safe, Effective, Minimal Joint Stress Starship? Are butt kickers the best or the worst for in-place runners and boomers who want to protect their knees? You’ll know once you watch our video.
What is your ultimate race to run? Which marathons would you choose as your top three? Our guest post author identifies three she calls the “World’s Coolest Marathons.”
As you age, do you have aches and pains that come and don’t go? In fact, a huge percentage of fitness professionals and active women suffer from chronic pain. This pain epidemic seems to be a silent one in the workout world. Are you someone whose ongoing pains affect your ability to exercise, be comfortable in your body, or enjoy once-beloved activities? If so, then consider whether CranioSacral Therapy (CST) might work for you.
Want a fun activity that is sort of a 5K, but without the actual need to race? The Drenched 5K summer fun run is coming. You don’t even have to run! Our kind of Boomer fun. Family-friendly. A water fight. And a summer party. A fun run. Or walk. Or mosey.
Is there a “best” surface for running? If so, is it grass, sand, concrete, asphalt, an indoor track, a waterbed? Okay, we snuck that last one in. Sort of. This might be a trick question. The answer is “it depends.” Sort of. As boomer women who have given birth, we can definitely say that if we ran on concrete, we’d need Depends.