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picture of Alexandra and Kymberly in the early 1970s

Facials, Feet and Fitness

Part of active aging is taking care of your feet and face, especially if you walk outdoors as often as I do. If your feet are in pain, you won’t want to walk, dance, stand, run, or anything else that is upright. And I’m fairly vain, so I want to have skin that is sunburn-resistant and elastic. Dry and wrinkly is a great way to advertise raisins, not faces.

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Nature Lovers Live Longer and Leaner

Want to live happier, longer, better, with less stress? Step outside for a moment and contemplate the extent and degree to which nature positively affects you. Whether you hike, walk, run, roll in a wheelchair, or ….

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Best Workouts to Burn Fat For Women Over 50

Do you have a goal to be lower fat? Did you know you don’t have to burn predominantly fat in order to lose fat? Try these 4 workouts called the “Best for Fat Burning.”

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Skyflying in LA - Kymberly

Move Your Body to Improve Your Brain

Got an idea what the second most powerful thing you can do to improve brain function might be? What factor just moved to the number one spot?

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Run In Place with the Pack

Running in Place: Do’s and Don’ts

Want to run in place and not in Bad Company Running with the Pack? Or are you ready to Run Run Run Run Away to a Safe, Effective, Minimal Joint Stress Starship? Are butt kickers the best or the worst for in-place runners and boomers who want to protect their knees? You’ll know once you watch our video.

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Don't Delay Running or Exercise: Begin Today

World’s Coolest Marathons

What is your ultimate race to run? Which marathons would you choose as your top three? Our guest post author identifies three she calls the “World’s Coolest Marathons.”

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Rancho la Puerta pool in my California Footwear Del Mar sandals

Try CranioSacral Therapy to Relieve Pain

As you age, do you have aches and pains that come and don’t go? In fact, a huge percentage of fitness professionals and active women suffer from chronic pain. This pain epidemic seems to be a silent one in the workout world. Are you someone whose ongoing pains affect your ability to exercise, be comfortable in your body, or enjoy once-beloved activities? If so, then consider whether CranioSacral Therapy (CST) might work for you.

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Drenched 5K Run is Coming: Ready for Some Summer Fun?

Want a fun activity that is sort of a 5K, but without the actual need to race? The Drenched 5K summer fun run is coming. You don’t even have to run! Our kind of Boomer fun. Family-friendly. A water fight. And a summer party. A fun run. Or walk. Or mosey.

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Which Running Surfaces Are Best?

Is there a “best” surface for running? If so, is it grass, sand, concrete, asphalt, an indoor track, a waterbed? Okay, we snuck that last one in. Sort of. This might be a trick question. The answer is “it depends.” Sort of. As boomer women who have given birth, we can definitely say that if we ran on concrete, we’d need Depends.

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How to Walk a Half Marathon After Knee Surgery

Is there a “best” way to train for walking a half marathon after knee surgery? Elliptical or treadmill? Indoors or out? Strength train or cardio? All these either/ or choices. When you are a twin, the best choice is the one that will help you beat your sister.

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