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Spark Your Brain with Exercise

By on September 17, 2012 in Cardio Equipment, Cardio/ Aerobic Exercise, Cycling, Exercise, I Want to Be Smarter, I Want to Feel Better, Improving Workout Program, Midlife Activity Advice, Running, Senior Activity Advice, Walking

4 Tips from brain and exercise expert, Dr. John Ratey, author of Spark: Use exercise to “youthen” (aka anti-age); Play more; Challenge yourself daily; and Get IMMEDIATE results of a certain kind when you engage in aerobic workouts. So if you want to get smarter, younger, and stronger in brain and body, read today’s post.

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Indoor Cycle my A**, er, Glutes. And Calves.

By on June 6, 2011 in Cardio Equipment, Cycling, Exercise, Improving Workout Program, Knees, Lower Body, Quads, Thighs, Legs, Hips

Two friends walk into a gym and hop onto the indoor cycles. Or recumbent bikes. Whichever.Anyway, one feels it in her calves, the other in her glutes and quads. What’s to blame for the difference? Click on the title to find out as we give no bum steers for these calves!

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