Got an idea what the second most powerful thing you can do to improve brain function might be? What factor just moved to the number one spot?
4 Tips from brain and exercise expert, Dr. John Ratey, author of Spark: Use exercise to “youthen” (aka anti-age); Play more; Challenge yourself daily; and Get IMMEDIATE results of a certain kind when you engage in aerobic workouts. So if you want to get smarter, younger, and stronger in brain and body, read today’s post.
Two friends walk into a gym and hop onto the indoor cycles. Or recumbent bikes. Whichever.Anyway, one feels it in her calves, the other in her glutes and quads. What’s to blame for the difference? Click on the title to find out as we give no bum steers for these calves!