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Exercise and Arthritis

A reader wonders if exercise is an option with an arthritic hip. Luckily, research supports four recommendations, and those are… (click the link to find out)

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The Walgreens Way to Well Health Tour bus

Free Health Screenings: Walgreens & the Way to Well Health Tour Came to Fitbloggin’

A few days before flying to Savannah to speak at the Fitbloggin’ conference, I got notice that Walgreens would be a sponsor, offering free health screenings as part of their Way to Well Health Tour that is traveling around the U.S. I totally admit to being a health screenings geek. I love knowing my body’s stats, plus I wear a fitness tracker so I can know even more numbers.

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picture of lifeguard station at 22nd street in Hermosa Beach

A Trip to The Past in a Car For the Future: Driving Around Los Angeles in a Chevy Volt

Thanks to Chevy, I was offered a Volt to drive around for the weekend anywhere I wanted to go in Los Angeles. Immediately I knew I’d head to Hermosa Beach (my hometown) and downtown L.A., as I fell in love with the downtown area when I took a tour with the Los Angeles Conservancy a few months ago. Come with me for some L.A. sightseeing.

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Best Workouts to Burn Fat For Women Over 50

Do you have a goal to be lower fat? Did you know you don’t have to burn predominantly fat in order to lose fat? Try these 4 workouts called the “Best for Fat Burning.”

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Maureen Hagan

Ultimate Baby Boomer Workouts: 7 Key Training Principles

Want the Ultimate Baby Boomer Body? Personally I am ok with the “Ixnay on the Bikini, but I’ll Still Wear a One-Piece” Body. To get either version, you’ll need to incorporate 7 important, midlife-specific training principles into your workout routines. First find out the 6 ways midlife women are unusual when it comes to exercise.

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Best hike dog ever

Hiking at Sky Ranch Fitness Spa: My Naughty Dog Story

Are you ready for a low class poop story to reveal how high class the Sky Ranch Fitness Spa experience is? First, to cut to the chase: If you are looking for a beautiful, healthy, intimate spa getaway that emphasizes hiking, movement classes, personal attention and nutritious meals, this is the place for you. Now back to the part of my week that was really stinky!

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Running on the Lancaster Mennonite High Regupol track

Best Workout Surfaces

As a boomer and group fitness instructor with one reconstructed knee and a fused big toe (both due to soccer), I am always mindful about the surfaces I exercise on. Some surfaces hurt; others feel cushiony and safe. Whether you have an injury or are trying to prevent one, it’s smart to work out on a forgiving, protective surface. I tested out Regupol flooring to see if it met the Three S’s.

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Do You Have a Stuck Metabolism?

Trying to lose weight? Like me, were you lean and easily able to maintain a stable, healthy weight until menopause came around the corner and body slammed you? Have you restricted calories, increased your strength training, cut fat from your diet, yet seen no weight loss? Turns out, the above “solutions” don’t really work. But what does?

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Incontinence, Confidence, Group Exercise, and Big-Headed Babies

Is incontinence interfering with your life, especially as you move through midlife? Hey, don’t laugh. Or sneeze. Or cough. So what can you do? And what did Alexandra’s boys do that caused her to leave a trail from hither to yon?

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Santa Ynez Valley

What is Your Health Worth?

Alexandra Williams, MA and Kymberly Williams-Evans, MA Retreat to A Week at Sky Ranch Fitness Is a fitness spa or resort vacation in your future? Alexandra: My physical, emotional and mental fitness is important to me. Ever since January, when I wrote about trying to lose the ten pounds  that found me, I’ve been working hard […]

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