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Are These Boomer-Friendly Fitness Trends in Your Future?

Which fitness products, trends, and exercises lie in your future active life? Catch highlights from the recent 2015 IHRSA Convention and Trade show. Would you try these new things suited for Boomers (or anyone who wants to age actively, yet has joint aches and pains and limitations)?!

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picture of dog getting her belly scratched

How Do You Pick the Best Workout Shoe?

Which are the BEST shoes for working out, walking, taking fitness classes, going to and from the gym, or for feet that are in pain? Use this criteria:

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picture of Parasailing

Top 7 Tips to Get Fit in 7 Weeks

A reader writes, “I’ve gotten fluffy. I need to be bikini worthy in 7 weeks — when I’ll be in Hawaii. What are the top weight loss tips you can suggest?” Is this midlife woman’s goal possible? Safe? Sustainable? If not, then what?

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Lake Tahoe in winter

3 No Cost Ways to Work Out Naturally

Want to live healthier, longer, and happier? At no cost? Then follow the advice from Annie Get Your Gun by “doin’ what comes naturally.” The following activities are all free – preservative free, fee-free, carefree! Look to nature and your body’s natural, internal pharmacy to get you where you want to go.

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K lying in snow

One Way to Avoid Fainting During Cardio Workouts

Why keep your head above your heart during cardio activity? What goes down when your heart rate goes up? Not you, we hope. Oh, and no starting a war for oxygen between your working muscles and brain. Assuming the brain is working….

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What You do vs WHo You Are

Solving Knee Pain: What Is and Isn’t Working

Kymberly Williams-Evans, MA I knew I was facing at least two knee surgeries. What I wasn’t sure of was when. My plan was to stave off the knife and downtime for sometime in the next decade. (Read part one of my knee saga via this link). Turns out my right knee– the formerly “good” one– […]

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Kymberly presses up in CO

Knee Pain? Just Say No … Didn’t Work

Any other baby boomers out there with knee, toe, or other joint-related issues? Track with me as I try more than 7 methods to reduce knee pain and avoid surgery. Can we say so long to chronic joint pain?

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Tenaya, Alexandra, and Tenaya

Exercise Advice Depends on Goal: Test Your Knowledge

Exercise at least 150 minutes per week; As little as 10 minutes a day will keep you fit! Arrgh – so much seemingly contradictory advice. What’s an active baby boomer women to do? The best workout advice depends on your goals. Once you know what you want out of exercise, you will know what you have to put in.

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Movement Habits for Memory

7 Movement Habits to Improve Your Memory Now

Want to have a better memory doing what comes inexpensively and immediately? Try these 7 movement habits that are guaranteed brain boosters.

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Nepal Adventure Travel: The Ups, Downs, Highs and Lows

Elephants and rhinos and goats, Oh My! Come with me as I hike, ride, and climb my way through Nepal. What inspires you to improve your fitness level? If it’s to travel, where do you want to go?

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