Everyone has great ideas for avoiding weight gain during the holidays. Our ideas actually work. How do we know that? Well, I have been in the fitness industry for over 30 years, I know (and write professionally) about healthy eating, and I have a Master’s in systemic counseling. More importantly, we use these tips ourselves.
To live more comfortably in your body, what can you do (besides whine and curse)? Get fitness pro advice on ways to exercise cardiovascularly when your joints are aching!
Do you ever feel confused or misdirected by all the fitness advice coming your way? If you ever wanted to know “what’s the best fitness advice for me?” then find your goal in this post and follow the advice for that goal.
No matter where you live, walking outside is beneficial. And the nice thing about where you live is that your town has a few hiking paths that only locals seems to know about. Santa Barbara is no exception. We’re going to share three that will put you “in the know” for the day you come to town: one on the beach, one at a lake, and one in the mountains.
Starting tomorrow and ending on October 12, I have pledged to walk at least one mile per day as part of the Miracle Marathon to benefit Children’s Miracle Network Hospitals. That is 27 days of me walking and you donating. If you don’t, I might sing in public. Then you will want to pay me to stop.
Exercising My Birthday Rites (of Passage) at Rancho la Puerta. Travel, fitness, good books (and their authors), great friends, healthy food – who wouldn’t have a special birthday?
Part of active aging is taking care of your feet and face, especially if you walk outdoors as often as I do. If your feet are in pain, you won’t want to walk, dance, stand, run, or anything else that is upright. And I’m fairly vain, so I want to have skin that is sunburn-resistant and elastic. Dry and wrinkly is a great way to advertise raisins, not faces.
Want to live happier, longer, better, with less stress? Step outside for a moment and contemplate the extent and degree to which nature positively affects you. Whether you hike, walk, run, roll in a wheelchair, or ….
A reader wonders if exercise is an option with an arthritic hip. Luckily, research supports four recommendations, and those are… (click the link to find out)
A few days before flying to Savannah to speak at the Fitbloggin’ conference, I got notice that Walgreens would be a sponsor, offering free health screenings as part of their Way to Well Health Tour that is traveling around the U.S. I totally admit to being a health screenings geek. I love knowing my body’s stats, plus I wear a fitness tracker so I can know even more numbers.