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Most Common Fitness Questions Relevant for Baby Boomers

After 3 decades each teaching fitness on 4 continents in 4 languages, Alexandra and I have had posed to us a lot of interesting fitness questions. As you might suspect, people all over the world have similar concerns and workout goals. And many of the questions repeat. Over time, generations, and borders. Over and over.
Can you guess which questions are the most common?

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3 Exercises You Never Have to Do Again after 2012

We must, we must, we must build up our bust…and shoulders, and glutes. But not with ineffective exercises. As we say goodbye to 2012, it’s also time to say goodbye to a few of the more common, yet useless, exercises that are more myth than muscle.

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3 Things That Do NOT Help You To Get Flat Abs

Our pal, Jonathan Dunsky writes, runs, and reviews diet and exercise info. He asked to reach you, our Fun and Fit readers with his guest post on Big Bad Ab Myths, written especially for this site. While he is giving us the day off, we will be working on our Abs. Maybe…..

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Get No-Flab, Fab Abs: Part 3

“Dear Abby: My abs are so flabby. Please be gabby and grabby me some good advice before I get crabby. I want to be fabby throughout my abbies.” Yes, we at Fun and Fit get all sorts of requests. This week’s question is a clever disguise for wanting spot reducing, but we spotted that and have the decoded message. That’s what you get from the witty Dear Abby and Ann Landers of the fitness advice world! Click the title to read more.

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Spot Reducing – A Zap-O-Matic Myth

Spot reducing DOES work… if you are talking dry cleaning. But what if you really, really, really want to believe and are willing to vibrate and shake your way to melted fat? Can you get results? Sure. Just exercise the body parts below your hair.

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Back Fat Love Handles

Back off Back Fat or the Ole’ Lady Gets It

Did you find some back fat you desperately want to lose but can’t figure out how to give it back? Any chance back fat would look better on your front? Hey now, Fun and Fit thought of it first! Higher math and lower calorie intake leads to less fat, but is that enough to overcome your genetic destiny??!! Call your parents and ask for a rebate.

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Abs, Aging, and the Fountain of Youth

Doreen eats right and exercises. So is it age that is causing her to slowly gain weight around the middle? Is she suffering from “Betrayal of the Body?” Would a dip (or full-body plunge) in the Fountain of Youth help her? Will performing 200 sit-ups a day solve her dilemma or would a spritz of “Abs Be Gone” be more effective?

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