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Most Common Fitness Questions Relevant for Baby Boomers

By on April 17, 2013 in Abs, Boomer Advice, Burning Calories, Cardio/ Aerobic Exercise, Diet, Nutrition, Food and Eating, Exercise, Fat Burning Zone, I Want to Be Stronger, I Want to Feel Better, I Want to Look Better, I Want to Lose Weight, Improving Workout Program, Knees, Midlife Activity Advice, Running, Spot Reducing, Strength Training, Walking, Weight and Fat Loss

After 3 decades each teaching fitness on 4 continents in 4 languages, Alexandra and I have had posed to us a lot of interesting fitness questions. As you might suspect, people all over the world have similar concerns and workout goals. And many of the questions repeat. Over time, generations, and borders. Over and over.
Can you guess which questions are the most common?

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Crank Up Your Metabolism and Digestion

By on November 30, 2012 in Burning Calories, Cardio/ Aerobic Exercise, Diet, Nutrition, Food and Eating, Exercise, Fat Burning Zone, I Want to Lose Weight, Improving Workout Program, Strength Training, Weight and Fat Loss

What can you do to crank up your metabolism so you burn more calories and lose weight faster and easier? Well, since you can’t change your parents, height, age or gender (easily), the best method is to …

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Diets Work if You Do

By on July 9, 2012 in Burning Calories, Busting Exercise Myths, Cardio/ Aerobic Exercise, Diet, Nutrition, Food and Eating, Exercise, Fat Burning Zone, I Want to Eat Better, I Want to Lose Weight, Weight and Fat Loss

What is the BEST diet for weight loss? And what does it really mean to “go on a diet?” There are millions of choices (do a Google search), yet the answer is fairly simple. Hint: Eat Less, Move More may or may not be a sufficient answer. To lose weight, you just need to…

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Don’t Be Still My Beating (Omron) Heart (Rate Monitor)

By on January 8, 2012 in Burning Calories, Cardio/ Aerobic Exercise, Exercise, Fat Burning Zone, Product Review, Running, Video, Walking

We tested out the new strapless heart rate monitor from Omron, and discovered it goes great with walking, running, pets and dressy affairs! Counts calories too! Best feature? It’s easy enough for even us to figure out!

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