A woman in her mid-40s who is exercising and eating right asks if there’s anything she can do to “hypercharge” her metabolism so that she can lose weight more efficiently and quickly. And of course, we have some suggestions.
Do you have a goal to be lower fat? Did you know you don’t have to burn predominantly fat in order to lose fat? Try these 4 workouts called the “Best for Fat Burning.”
DietBet is an online game where you lose 4% of your weight in a 4 week span. If you make your weight loss goal, you share in the money pot. Want to join us? Is it too late to join in? No!
Trying to lose weight? Like me, were you lean and easily able to maintain a stable, healthy weight until menopause came around the corner and body slammed you? Have you restricted calories, increased your strength training, cut fat from your diet, yet seen no weight loss? Turns out, the above “solutions” don’t really work. But what does?
Alexandra Williams, MA and Kymberly Williams-Evans, MA Retreat to A Week at Sky Ranch Fitness Is a fitness spa or resort vacation in your future? Alexandra: My physical, emotional and mental fitness is important to me. Ever since January, when I wrote about trying to lose the ten pounds that found me, I’ve been working hard […]
Is it possible for menopausal women to eat carbs and not increase our “central body fatness and insulin resistance?” Can we eat bread, yet stay trim and healthy? According to science, it depends!
When it comes to getting (or staying) fit, some people add more intensity; others more movement. I reviewed the Polar Loop to see if it would help measure both. Would a fitness activity tracker actually make me rethink my day and how I move during it?
Are you walking for weight loss? Health and longevity? To improve your mood and mental hardiness? Then get in those 10,000 steps per day.
Ever wonder what the absolute BEST morning workout is? There is only one answer, and that is…
Is it possible to lose weight if you are working, traveling and providing care to aging parents? Amy and Patti are friends who have pledged to lose 50 pounds between them over a 7-month period. But they don’t know how. And when they aren’t working or traveling for work, they are the caregivers for their parents. Five tips for realistically losing weight and keeping it off when you’re overtired, overworked, stressed out and have no time to exercise.