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Total Gym and Kymberly

Ease Out of Stress

What’s the easiest way to reduce stress in a busy life? And make the answer quick, will ya’?! Take a deep breath and read on for easy, free, stress-reducing strategies

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Want a Better Memory? Why? How?

Do you want to remember more of your past? By midlife, we have gained decades of experiences, some of which we can pull from our memory; some of which have retreated into the dusty closets of our brain. What if you could retrieve tons of memories you don’t even remember having forgotten? Actress and Memory Expert, Marilu Henner shares her strategies at the Natural Products Expo West.

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Trying the Helix at IHRSA

Tune In, Turn Out, Listen Up to Our New Radio Show

Alien Space Twins Spot Trends at Key Health and Wellness Events Are you curious what the future holds in the exercise equipment and health world? (Spoiler alert #1–more wearable technology so you can get closer to yourself than a selfie). Wonder what the fitness industry has in store to meet your needs and make you […]

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picture of heart rate on a wrist monitor

5 Age-Defying Tips to “Youthen” Your Heart

Do you want your midlife body to stay as vital, youthful, and cooperative as long as possible? Then try Frances Largeman-Roth’s age-defying nutrition tips.

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Depend Protective Undies

Time to Leak a Big, Embarrassing Secret About Active Aging

No secret leaking here! What do you do to manage incontinence, especially when exercising, laughing, or coughing? Have you curtailed activities out of pee worry? We suggest …

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picture of woman scared of scale

Weight Loss and Self-Love

Women, why are we so hard on ourselves? Why will we always look good “as soon as…?” And we all the know the joke about how men who are 30 pounds overweight look in the mirror and see a good-looking guy, while women who have 5 extra pounds see themselves as 30 pounds over! Except it’s not really a joke. Why do we love ourselves less when we weigh more?

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Kymberly walks tall at Rancho la Puerta

What’s the Best, Most Accurate Pedometer?

What pedometer brand or model do we recommend? Does a pedometer exist that accurately counts daily walking steps? If you had one, would you get to 10,000 steps per day?

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water bottle and sky

Naughty or Nice?: A Tale of Caffeine and Dehydration

Kymberly Williams-Evans, MA Have liquids ever been your downfall? Specifically, NON-alcoholic ones. The other day I was ultra-cranky, especially at my daughter and husband. Of course it was all their fault. Or the stress of the holidays. Except the holiday season doesn’t really stress me out. The bad error my husband had made was bringing […]

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Kymberly's pedometer

Can Walking Really Get You to Your (Fit) Destination?

Are you walking for weight loss? Health and longevity? To improve your mood and mental hardiness? Then get in those 10,000 steps per day.

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Hiking at dawn at Rancho la Puerta

Be Inspired to Age Actively: Deborah Szekely at 91

How do you picture yourself at 91? What are you willing to do today, tomorrow, and the rest of your life to be all you can be? What do you still want to accomplish? How much energy will you need for that? How will you make up for any “downsizing” that occurs, literally or metaphorically?

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