Do you want your midlife body to stay as vital, youthful, and cooperative as long as possible? Then try Frances Largeman-Roth’s age-defying nutrition tips.
No secret leaking here! What do you do to manage incontinence, especially when exercising, laughing, or coughing? Have you curtailed activities out of pee worry? We suggest …
Women, why are we so hard on ourselves? Why will we always look good “as soon as…?” And we all the know the joke about how men who are 30 pounds overweight look in the mirror and see a good-looking guy, while women who have 5 extra pounds see themselves as 30 pounds over! Except it’s not really a joke. Why do we love ourselves less when we weigh more?
What pedometer brand or model do we recommend? Does a pedometer exist that accurately counts daily walking steps? If you had one, would you get to 10,000 steps per day?
Kymberly Williams-Evans, MA Have liquids ever been your downfall? Specifically, NON-alcoholic ones. The other day I was ultra-cranky, especially at my daughter and husband. Of course it was all their fault. Or the stress of the holidays. Except the holiday season doesn’t really stress me out. The bad error my husband had made was bringing […]
Are you walking for weight loss? Health and longevity? To improve your mood and mental hardiness? Then get in those 10,000 steps per day.
How do you picture yourself at 91? What are you willing to do today, tomorrow, and the rest of your life to be all you can be? What do you still want to accomplish? How much energy will you need for that? How will you make up for any “downsizing” that occurs, literally or metaphorically?
Why do you exercise? If you said, “to look better,” what will that bring you? Tony Horton has an answer that he shared at the recent FitBlogLA event. I bet you work out to ….
Can you name 5 things that do NOT work to reduce fat? How about 5 things that are PROVEN to work if you have a weight loss and maintenance goal? Read on!
Are you looking to lose weight? Eat more healthfully? Enjoy a more active life? Replace a bad health habit with a good one? Then you are in one of the 5 Stages of Change people must go through to improve their lives. Which one?