Kymberly Williams-Evans, MA I knew I was facing at least two knee surgeries. What I wasn’t sure of was when. My plan was to stave off the knife and downtime for sometime in the next decade. (Read part one of my knee saga via this link). Turns out my right knee– the formerly “good” one– […]
If you move better, you feel better. And when you feel better, you …. Find out how this relates to the Functional Aging Specialist Certification we are on our way to earning.
Ready to lose weight, reduce anxiety, and be more present? What if you knew three ways to reach those goals that don’t require food restriction or exercise?
Exercise at least 150 minutes per week; As little as 10 minutes a day will keep you fit! Arrgh – so much seemingly contradictory advice. What’s an active baby boomer women to do? The best workout advice depends on your goals. Once you know what you want out of exercise, you will know what you have to put in.
Does what you wear to exercise motivate you? Are you sending a message with your outfit choices? What if that message is “these clothes are so tight it looks as though piglets are fighting under blankets”?
Why go it alone when trying to figure out what exercises are best for you to increase your strength? If you want to embark on a weight training program then go with the pros in a class.
Whether you wish to gain energy, drop fat, make healthier food choices, reduce stress, cut the need for medications, improve mood, sleep better — to name just a few goals – see whether any of these 4 strategies work for you.
Do you ever feel confused or misdirected by all the fitness advice coming your way? If you ever wanted to know “what’s the best fitness advice for me?” then find your goal in this post and follow the advice for that goal.
Want to reduce anxiety? Beat fatigue? Minimize stress? Lose weight without eating less or exercising more? Be more at peace with yourself? Click now to find out how.
I’m turning 56 in a few days, right on the heels of attending the IDEA World Fitness Convention. I don’t care either way about tacking on another year, yet I have noticed a trend over the past few years. I seem to be becoming less visible. Or maybe just less desirable. Let me explain.