Are you walking for weight loss? Health and longevity? To improve your mood and mental hardiness? Then get in those 10,000 steps per day.
How do you picture yourself at 91? What are you willing to do today, tomorrow, and the rest of your life to be all you can be? What do you still want to accomplish? How much energy will you need for that? How will you make up for any “downsizing” that occurs, literally or metaphorically?
Why do you exercise? If you said, “to look better,” what will that bring you? Tony Horton has an answer that he shared at the recent FitBlogLA event. I bet you work out to ….
Can you name 5 things that do NOT work to reduce fat? How about 5 things that are PROVEN to work if you have a weight loss and maintenance goal? Read on!
Are you looking to lose weight? Eat more healthfully? Enjoy a more active life? Replace a bad health habit with a good one? Then you are in one of the 5 Stages of Change people must go through to improve their lives. Which one?
Is your current weight helping or standing in the way of you realizing your goals and dreams? What would your life be like if you were to lose weight, eat healthfully, and exercise regularly? Get new book, State of Slim to find out once and for always.
Got an idea what the second most powerful thing you can do to improve brain function might be? What factor just moved to the number one spot?
Have you noticed how hard it is to keep weight off when menopause hits? What is the most effective method for preventing or reversing that midlife weight gain? Is there a magic pill? Maybe…..
Susan is a 55-year-old boomer and needs to lose 50 pounds. But she works full-time, then goes home and cares for her aging parents. Did we mention she doesn’t actually WANT to exercise, she just knows she needs to. Wonder what the best way is for her to get started?
If you’ve been looking for an abs move that will strengthen your core, but avoid neck strain, you’ve come to the right place. The Diagonal Bug looks like its name (we made it up ’cause we’re just that clever), and is great for the obliques.