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picture from IDEA convention at the Bling Fitness booth

It’s My Boomer Birthday and I’m Becoming Less Visible

I’m turning 56 in a few days, right on the heels of attending the IDEA World Fitness Convention. I don’t care either way about tacking on another year, yet I have noticed a trend over the past few years. I seem to be becoming less visible. Or maybe just less desirable. Let me explain.

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Optimists Walk Faster: Pessimists Die Younger

Feeling optimistic? If you want to live longer, happier, healthier, and maybe even wealthier, then take a look at these Fun Fit Facts drawn from recent studies and surveys. Age actively knowing the benefits optimism brings.

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picture of the magic mirror at BlogHer

Exercise and Confidence in Midlife: I Am Enough

The link between self-confidence and weight/ health is so strong that it was disheartening at the recent BlogHer conference to see women down-talking themselves and crying at the magic mirror that encouraged women to embrace the “I am enough” concept. But that won’t be YOU!

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Sculpted hands reaching up

5 Fitness Quotes That Irk Midlife Exercisers

Want to entice baby boomer women into the world of movement and exercise? Don’t scare us off with these 5 painful expressions and unmotivational sayings:

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picture of dancing woman

Exercise and Arthritis

A reader wonders if exercise is an option with an arthritic hip. Luckily, research supports four recommendations, and those are… (click the link to find out)

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Intern Taylor L

Fitness Advice from a 50 year old Mom to her 21 year old Daughter: Guest Post from Taylor Leandro

Guest post: What advice does mom have as I get ready to launch my post-college career? I hope her advice works for you as well, no matter your age or life stage

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healthy foods

I’m Only Losing 1 1/2 Pounds Per Week on my Diet; Is that Enough?

A woman in her mid-40s who is exercising and eating right asks if there’s anything she can do to “hypercharge” her metabolism so that she can lose weight more efficiently and quickly. And of course, we have some suggestions.

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Best Workouts to Burn Fat For Women Over 50

Do you have a goal to be lower fat? Did you know you don’t have to burn predominantly fat in order to lose fat? Try these 4 workouts called the “Best for Fat Burning.”

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Maureen Hagan

Ultimate Baby Boomer Workouts: 7 Key Training Principles

Want the Ultimate Baby Boomer Body? Personally I am ok with the “Ixnay on the Bikini, but I’ll Still Wear a One-Piece” Body. To get either version, you’ll need to incorporate 7 important, midlife-specific training principles into your workout routines. First find out the 6 ways midlife women are unusual when it comes to exercise.

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At the Jamba Juice FitExpo

5 Worrisome Challenges Facing Older Adults

What would you do with 30 extra years of life? Give them back due to concern about adding years to your life without adding life to those years? Or make an active aging plan based on 5 key suggestions.

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