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Prevent Shin Splints: 3 Calf Stretches

The foot bone connected to the ankle bone, The ankle bone connected to the shin bone, The shin bone connected to the knee bone…. .Them bones got up and walked around. If you want YOUR bones to get up and comfortably exercise, you will want to prevent shin splints. An excellent way to do this is to stretch your…

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Challenge Yourself to a Healthier You

Summer is officially over, the new school year has begun, and the lovely outdoor weather of Fall beckons. A perfect time to set yourself up for a fitness challenge.

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Stumbling Blocks are not Walls: Setting New Fitness Challenges After Surgery

On July 20 I had foot surgery. Now I am in training to walk a half- marathon in mid-October. Am I realistic, foolish, too old or a role model for women who want to be active? Can the mind and the matter cooperate on this adventure?

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Growing a Fit Child: It’s Graduation Day

It’s high school graduation day, time to look back to the life lessons we hope we’ve taught our kids. Did I raise my son to be healthy and happy, and to be full of purpose and joy? Did I pass along healthy habits that will help him succeed?

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Women: Health and Humor

Two women walk into a bar and ask, “Where’s the gym?” “Who’s Jim,” asks the bartender. The only person here is me, and I’m Hume. “Hume Cronyn the actor?” asks one of the women. “No,” he says, “Hume Moore.” Okay, it’s National Women’s Health Week and HUMOR helps your health in these ways…

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Giveaway: LesserEvil & The Greater Good

When we win, you win! Courtesy of LesserEvil healthy alternative snack company, you get a chance to win the iPad3; we received bags of LesserEvil baked, NON GMO, gluten-free chips and popcorn to try out. Then we got selected to be part of this giveaway. Enter both the tasty zone and the contest. You know we work hard to bring you only the best and the wittiest.

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11 Random Fitnessy Things About Kymberly

Alexandra and I got “tagged” the other day by our friend and fellow fitness blogger, Tara Burner. Welcome to the online version of chain mail. And I don’t want to be the one who triggers 7 years of weight gain. So while Alexandra is winging her way to the east coast to visit a friend, you get to learn 11 random fitness things about me. Squeeeee and wheeee! For example, did you know twice I accidentally …

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Patriot Push-Ups Challenge Round Up

January 2012 is now over, which means the Patriot Push-Ups Challenge is now over…sort of. The challenge was to do 1 push-up for every U.S. serviceman or woman killed in action in Operation Iraqi Freedom and Operation Enduring Freedom. Did anyone achieve it? Can you believe the number total people KIA was…

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7 Reasons to Hire Us to Blog & Vlog for You

We’ve been exercising in one form or another for our entire lives (hello modern dance droopy kid leotards), and writing about exercise for over half our lives. We love both. What a great life it is, to be able to write about something that makes you feel good, look good, get smarter and healthier, and increase our quality of life! The 7 reasons you should hire us are…

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Push-ups for Patriots

If you decided to do a January Fitness Challenge that involved 1 push-up for each American serviceman and woman killed in action for OEF & OIF (you’ll have to read the post to know what those stand for), do you know how many that would be? Are you up for it?

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