If you move better, you feel better. And when you feel better, you …. Find out how this relates to the Functional Aging Specialist Certification we are on our way to earning.
How is your new year starting out? More to the point, how do you want your year to progress? More sizzle, less fizzle? One way to maintain an upwards trajectory is to stay up with the latest and greatest. That includes seeing whether your 2015 goals are part of the top 10 fitness trends.
Want to have a better memory doing what comes inexpensively and immediately? Try these 7 movement habits that are guaranteed brain boosters.
My sister and I want to offer the healthiest, most relevant, helpful sessions possible that attract those who hire speakers and those who listen to them. Below are titles and descriptions of some of our presentations. Which two or three speak to you most?
We are about to start a four week DietBetter. You get 4 weeks to lose 4% of your starting weight. At the end of the 4 weeks, whoever’s hit their 4% goal is a winner and splits the money pot. The amount in the shared pot depends on the number of people who join up.
Alien Space Twins Spot Trends at Key Health and Wellness Events Are you curious what the future holds in the exercise equipment and health world? (Spoiler alert #1–more wearable technology so you can get closer to yourself than a selfie). Wonder what the fitness industry has in store to meet your needs and make you […]
Why not Buff(erin) out and Polish off your Bucket List in a Clean Sweep(stakes)? (You know we like word plays).
The message behind bucket lists is that we should all live our lives to the fullest. How do you define that?
Walking is great exercise. It helps keep you healthy, gets you out in the fresh air and is a wonderful way to relax. It’s also a fabulous way to raise money for your favorite charity. On October 27, I’ll be walking in the SKECHERS Pier to Pier Friendship Walk, using my Charity Miles app. Walk On!
We are leaving this week to attend FitSocial 2013, the blogging and social media conference for the fitness and health industries. It’s being held in Boulder and Denver, Colorado just a few weeks after the devastating floods that destroyed homes, roads, businesses, and lives. We plan to raise money for Boulder Flood Relief. Please read and join with us.
Need motivation to get moving now that it’s summer? Whether you are a baby boomer, woman of a certain age, or one day plan to be such, please enjoy the following Fun Fit Facts and Stats. You’ll be ready to lace up your workout shoes once you read this post. For instance, did you know that for every hour you walk you extend your lifespan by ….