If all goes well, you will age. HOW you grow older is largely under your control and a result of choices you make. Don’t watch your waist expand and your world shrink with each passing year.
Like you, Alexandra and I are baby boomers who know that added years often means added weight, more aches and pains, and reduced strength. But this decline is not inevitable and can be reversed —- if you take certain, critical actions. Some of those actions involve cutting out crunches and adding tailored core exercises that minimize flexing the spine at the neck. You are also well served to perform abdominal moves that require no head lifting.HOW you grow old is largely under your control and a result of choices you make Click To Tweet
Take advantage of Alexandra’s and my combined 70 years’ experience as certified fitness professionals to transform your core and more. You can move from weak and (dare we say, perhaps “flabby”) to strong and Fab-Abby! How? By taking a look at our our newly created “Ultimate Abs Workout Collection for Women Over 50” program.
Bust the myth that a 6-pack indicates a strong, age-defying core. A 6-pack certainly looks good. Yeah, we gotta admit that! And it does indicate low body fat. But it says nothing about the ability to function well in daily life, do fun physical activities, or maintain amazing posture.Don’t watch your waist expand & your world shrink with each passing year Click To Tweet
Enjoy some of these photos of me (Kymberly) reaping the benefits of having a strong core even if I don’t sport a 6-pack. Not only do I get to guest teach classes such as “Abs, Balance, and Core” at Rancho la Puerta fitness resort, but also I get to goof off in the oak grove.
I don’t know about you, but I don’t want to work as hard as it takes to get back the 6-pack of my youth (that I may or may not ever have had in the first place). More to the point, it’s totally possible to have a youthful, functional set of abs even if your 6-pack could be described as a 10-pack.
But you do need core strength to beat the aging odds.You need core strength to beat the aging odds. Click To Tweet
For one, your body grows old faster than your mind. For another, your risk of injury and falling increases. Then there’s that fashion seduction of elastic waistband pants.
Forget that! Gain core power galore! Take a look at our program to see whether it might be right for you.
Kymberly Williams-Evans, MA
Now that hobby is leading to an attempt to pay our health insurance. Which is a polite way of saying that I am now selling photo notecards. Please take a look at the following photos, as they are among the photos I’ve made into cards.
They make great gifts, especially for Valentine’s Day, hint hint. Or for sending money to your college-attending spawn. Or you can save them and say you knew me waaaaaaay before I became a famous photographer. Sadly, that usually happens after the artist dies, but what an investment, eh?!
Single cards at the gift or drugstore are $5.00 each and up. Mine are only $14 for a set of eight 4X6 blank cards (which is only about $1.80 per card), plus shipping costs. I don’t charge a scammy “handling fee;” I actually lose a few pennies on shipping, but it’s easier for you if I round off.
Shipping for 1 set = $1.50
Shipping for 2 sets – $2.00
Shipping for 3 sets = $2.50
Just add .50 shipping for each set. These are U.S. postal prices. Anything else, you just have to ask and I’ll check at the post office. Notify me at email@example.com with the number of sets you’d like. See how easy it is to enjoy California without paying airfare? I’m thoughtful that way.
Alexandra Williams, MA
Wondering where you can go in winter that offers lots to do, great promotional deals, and zero crowds? My husband and I just lived through our first holiday season as empty nesters. And you know what? We had a great time! Not because we didn’t miss our daughter, who is living in Australia for a year. We miss her every day.
But thanks to the Catalina Boat House Hotel and Catalina Express, we zipped our way to a three-day jaunt over Christmas on Catalina Island off the Southern California coast. Full disclosure more than a Jerry Springer on-camera confession: the hubster and I received complementary hotel accommodations and a reduced boat ride rate with an upgrade. More on the Commodore Lounge later. Opinions of our trip are my own. My husband’s opinions are also mine. Ha haah haha. (Good thing he rarely reads my blog.) The great weather was provided free and courtesy of our good fortune!
Have you ever had one of those excursions where everything seems to go right? I know, I know, it’s more fun to complain about travel travails. But allow me to let you in on a big secret: Catalina in winter is the way to go! You get all the clear ocean water, steady sunshine, and beauty the island has to offer but none of the summer hordes! Notice what my photos have in common? Hint: Something is missing. Did you spot the pattern? Lack o’ people.
We roll up to the Catalina Boat House Hotel to discover we’re the only guests that night. Snap, that meant we got upgraded to the room with the best view. Oh, and “welcome to the hotel, where we also give you free tickets to the Botanic Gardens and Glass Bottom boat ride. Just cuz’.” Well, this trip is starting out well!
Double bonus whammy (especially for those of you who are like me — frugal and keen to land a good deal) — prices are lower and promotion packages are more plentiful over Christmas and into March compared to the heavily popular summer. I’ll tell you the BEST deal in just a bit — AFTER you click the link above that leads you to the “Best of Winter” discounts and packages.Where can you go in winter that offers lots to do, great promo deals, and 0 crowds? Click To Tweet
But first, below are a few ways to save vacay dollars on the island:
One of our favorite adventures, that the active among you will particularly enjoy was our Hermit Gulch Trail hike. This four-mile loop takes you to a peak where you can see both sides of the island in one calorie-burning, totally amazing, panorama. We did the trail in under three hours at a casual, scenic pace. The only thing more impressive than the views was us with ourselves for feeling happy and comfy the whole time.
How do you celebrate hoofing it up to about 1800 feet elevation on Christmas Day? By discovering you’re the ONLY people in the Catalina Express Commodore Lounge for the one-hour boat ride back to the mainland (world traveler, hipster talk for “the port of Long Beach”). We had three crew members dedicated to us as we raised our water bottles to Avalon Bay disappearing in the sunset behind us. Translation: extra pretzel snacks, extra chocolate chip cookies, an additional free beverage, and an interesting conversation with a young man pursuing his captain’s license.
Now to keep my promise to tell you the BEST deal you can snag that will really make a visit to Catalina affordable. It’s called the Birthday Island promotion. Go to CatalinaExpress.com to get more info, but basically you get a slew of discounts, upgrades, and freebies including free round-trip boat tickets if you travel over on your actual day of birth and return within 30 days.
This trip was my husband’s and my Christmas gift to each other. It turned out to be one of our better celebrations. What was your favorite holiday or most recent birthday present?
We’ve gone for the past two years as presenters, and know that this year’s event will be the best one yet.
Want a few teasers?
Oh, yeah, you’ll also have four chances to get your fit on with Kymberly and me. Sis is teaching Abs, Butt, Core, plus hosting a seminar, How Fit Are You, while I’m teaching Drums Alive and speaking about Diet Saboteurs.
Once you’re done looking at those, hop over to the Tenaya Lodge site and register.
It’s just a month away, and we are already doing anticipatory relaxing. Join us. You can even have our whiskey.
All photos courtesy of Tenaya Lodge. And this post is not sponsored. We just want you to join us.
We invite you to subscribe to all our posts, which come out twice a week. Sign up to the right ———->
It’s gratitude time, but not how you expect. The focus at Thanksgiving is usually on appreciating and giving thanks for what we have. This post looks at what you perhaps DON’T have. Stay with me as I explain.
Now that your children are older, do you enjoy having your schedule, time, and flexibility back? Is your life now one of more ease with fewer responsibilities? Do you find your energy lifting as you carve out a wee bit more “me” time?
Well fuggetaboutit if you are a caregiver! For the 40 million unpaid caregivers in the US, a moment of downtime, without demands or responsibilities is an elusive memory.
Many caregivers are boomer women, often sandwiched between the needs of their parents and their own kids. My sister is a prime example. She cares for her 19 year old special-needs son and orchestrates care for her husband who suffered several strokes this past year. What don’t you have that people like my sister and the women listed below do?
Yup! Happy Thanksgiving, which comes at the end of National Family Caregivers month. In honor of the many caregivers in our nation, the Ad Council and AARP ask for your support of the Random Acts of Kindness initiative. No, they’re not asking for funds, but for kindness – the kind that makes you feel good, while helping lift another. What can you do to give a caregiver a break? Glad you asked!
One other thing — read the following stories and random acts of kindness suggestions from women who have been in the trenches. Click on the title of each listed post. You’ll be inspired, uplifted, amazed, and — as is perfect for the season — grateful. For what your life does and does not have. And for who and what it does![listly id=”uaO” layout=”gallery” per_page=”25″ show_item_tabs=”false” show_item_filter=”false” show_list_headline=”false” show_list_badges=”false”]
Looking for more insight into the lives, success strategies, and ways caregivers can stay healthy themselves? Perhaps you are also a caregiver deserving a kind deed! Then take a look at these posts from our site.
ACTION: Click on the links and listly posts above. Comment on the listly stories. Perform a random act of kindness for those who caregive. Let others know you are aware and care!
This is a sponsored post on behalf of Element Associates and Midlife Boulevard.
Kymberly Williams-Evans, MA
Three decades and thirty “added bonus” pounds ago, I had good knees. And a waistline. (But no adorable hubster or beloved daughter, so age and time have their benefits!) Then came a soccer mishap, two knee surgeries, extreme knee osteoarthritis, and a mid-workout, in class torn menisci injury – my first slap me down, make me hollah, painful accident after 35 years’ of teaching group fitness.
What midlife lady twin personage of non-royal lineage wants painful joints and limited activity, I ask you? Not I! But having to accept and deal with physical changes is part of aging actively. Well, of aging in any way. Grrrrrr to that but better than the alternative.
Have you also found yourself dropping or reducing exercises or movements you once loved because your joints are on a different program? One that kinda hurts and limits you? Me too. In fact, you can read about my famous, unruly knees by reading this personal knee post and this one on what I tried before surgery. You may see some solutions if your joints are anything like mine. Just come back here to find out my GOOD news!
Anyway, the torn menisci adventure and inevitable surgery was six months ago. (Cute doctor, by the way and also a baby boomer.) After teaching step classes since hair was big and Prince’s song “1999” was sooo futuristic, I was put on the layaway plan. Stop for now or pay later. Half a year of no beloved step workouts. Yes, I would miss the exercise; yes, I would miss my step class participants; yes, I would feel discouraged and “olderish” as the weeks then months went by with no miraculous knee recovery. You know what I mean? — the whole identity questioning thing: “But I’ve always been a group fitness leader and go-getter, not a recovering injured person. Whine whine rail and moan!”
Fortunately two months post surgery I was cleared to teach my other classes that did not involve level changes and repeated ups and downs. Yay to teaching “Forever Fit” workouts and to walking daily and taking up outrigger paddling (Extra Extra Read all about it here) . Still no step. Sad and worried face.
But guess what??!! As of this week, I am officially cleared to get back on that step and rock the cues and cardio choreography!! Not that I plan to be stoopid or anything. Both the arthritis/soccer knee and the torn menisci knee still talk to me. With an accent that sounds like it’s from the isle of Crete in Greece. You know, the Creak accent. My knees no longer speak Rushin’ which is too bad, though happily they don’t speak Finnish. Ahha I did not say my jokes underwent rehab.
Speaking of rehab, I totally believe in it, did it, advocate it. If you have knee issues that are causing you pain or limiting your life consider one of the programs I followed in conjunction with rehab: Fix My Knee Pain. Cut to the commercial. You’ll want to check this program out if you desire more cooperative joints. The expert, Rick Kaselj is a colleague, whose presentations my sister and I have personally attended. Would you rather spend a fortune and waste painful years trying to ignore your knee pain? Um, that was my approach, by the way. It didn’t really work. Read about that misadventure here: Just Say No … Didn’t Work. Or are you going to use some of your hard earned wisdom and invest in yourself and joint comfort? Do yourself a favor and at least click the link to find out what the Fix My Knee Pain videos and exercises can do for you.
Back to our regularly scheduled program — soooo, after weeks of easing my way into half classes, slower paced, platform only, no risers, not on the stage myself, step-a-licious workouts, I will officially be teaching again, on schedule, with my name listed, and the mic at my lips, calling the step cues. With no plyo moves or heavy twists or turns. I did mention “hard earned wisdom” and “not being stoopid.” Time to rock the step with confidence and hope that my knees will at least not get worse. Hold the line, as Toto tells us. Cue fun music. I am going with the DreamGirls song “Step On Over,” NOT the other one in that musical “Steppin’ to the Bad Side.”
Time to find out whether the surgery, months off, Fix MyKnee program, rehab, deep tissue massage, various supplements, ice, and reworking of my gait patterns will be enough. Stay tuned. (I was talking to my knees just then. While patting them nicely).
Step, step, step to my Lou. You too! See you there, pain free!
By Kymberly Williams-Evans, MA
Readers: Can you name the songs I am spoofing in two of the above subtitles? Do tell! Or if you prefer to do something else, then check out the Fix My Knee program. Sure, my sis and I are affiliates for it, but that’s because we know it can help.
You SAY you want to start again with a fitness program that is tailored to your midlife body; that you intend to move more often, though comfortably; that you’d love to be strong enough to enjoy the second half of life even more than the first. You now have the chance to put your money where your menopot is!
We recently told you about our TransformAging Webinar Summit for Women Over 45, which is only a week away, on June 3 and 4 starting at 5:30 pm EST/2:30pm PT and accessible for 48 hours at no cost.A Fountain of Youth really does exist, and it’s free to you. Just like this TransformAging Summit that’s sponsored by our long-time friends, Rancho la Puerta Resort. Registration is now open, so sign-up here to join us. So easy. Just like many of the active aging secrets we and 5 other fitness experts will share with you.
Have you thought back to movement you used to do and decided “I need something more attainable and less intense now that I am in my second half of life”? Yet you still want to enjoy all that life has to offer, in a comfortable, sensible way? So have we. As a matter of fact, so many of you have contacted us asking for exactly these sessions, that we gathered up the BEST presenters just for you.
Why stay in one of the 7 circles of hormone and weight gain hell, when you can stroll the labyrinth of a comfortable life? This six-video collection offers practical strategies to make the second half of life as rewarding as the first. Take at gander at the session titles:
If you’re like Chris O’Dowd in Bridesmaids (love that movie), you’re probably saying, “Really? Really?” by now in a sexy Irish accent because you cannot believe we said you could get all 6 videos for free. But we cannot tell a lie (a different movie altogether) – you get them FREE for 48 hours. That’s 2 days (June 3 & 4), 6 videos, 8 experts, and 1 YOU, gaining access to interviews, practical tips, and easy-to-follow strategies geared specifically toward Over-45 Women.
See the picture just below? That’s Alexandra at Rancho la Puerta a few weeks ago. Does that look like strength training? It is. Does it look fun? It was. Movement is fun. Climbing stuff is fun. Eating well is fun. Going to a spa resort with friends is fun. Hiking through the grove shown below is fun. And all of this liveli-fun-ness is accessible to you too, once you make a few simple changes to your daily habits.
Oh excuse me, but isn’t that Kymberly doing an even livelier version of the post-hike, archway hang? And she’ll hang there until you register for our TransformAging Summit. Please hurry and do so as those rocks can be slippery!
Did you Register Right Here yet?
Now you get some lovely pictures taken at Rancho la Puerta, which is about an hour’s drive east of San Diego. We partnered with them because they are the ideal fitness and health resort for Boomer women. Even if you spend all your time lounging at the pool and getting massages, you’ll still get more fit, thanks to two other key components of active aging that the Ranch offers that have nothing to do with exercise or food. .
Let your Inner Fabulosity Bloom. And in case you’re too tired to scroll back up, here is the registration link once again. We invite you to join us on June 3 and 4.
By Alexandra Williams-MA and Kymberly Williams-Evans, MA
Then mark your calendar now for the afternoon and evening of June 3-4 when we host our first webinar, TransformAging. You will have free access to top fitness professionals who specialize in the movement needs of midlife women.
Are you wanting to start a movement program but get overwhelmed? Fallen off the workout wagon and having trouble hitching yourself back up? Thought back to the exercises you used to do and though “hayul no, that sounds too painful and intense now that I am in my second half of life”? Yet you still want to enjoy all that life has to offer, in a comfortable, sensible way?
Billy Preston might sing in your eager ear that,
“Nothin’ from nothin’ leaves nothin’
You gotta have somethin’ if you wanna be with me, that’s right, ha yea
Gotta have somethin’ if you wanna be with me
You gotta bring me somethin’ girl, if you wanna be with me.”
Our expert panel will bring strategies, pro tips, and shortcuts to your awesomesauceness ; you bring your attention and questions. You pay nothin’ but you get somethin’! Something super special, such as:
(Go ahead and click on each person’s link. You’ll be impressed by these experts!)
Need we say more? Probably, but you have enough now to raise your heart rate and to keep your June 3-4 evenings open. You’ll get notification soon on how to register (remember we used that magic word “free”). That is to say that if you already are a subscriber you’ll get registration details from us very soon. Very soon, grasshoppers! If you are not yet a subscriber, then subscribe! Good golly, you’ll get great fitness solutions targeted to your baby boomer needs plus the insider track to achieve greater midlife goodness!
Share this post if you have friends seeking some TransformAging! Have them join you online June 3-4 for this special webinar series.
By Kymberly Williams-Evans, MA
Kymberly Williams-Evans, MA and Alexandra Williams, MA
Therefore we are embarking on a course culminating in us becoming certified Functional Aging Specialists. Hard to make that certification sound sexaaaay, but it is! And you may increase your sexy sass too if you take our advice based on what we learn. This credential is designed to be the “ultimate mark of distinction for fitness professionals” wanting to work with the over 50
gang, crowd, party people! The goal of the curriculum is to maximize physical function for mature adults. We already know how to handle immature adults. Ah ha ha aha.
You may be asking “What is Functional Training and how is it different from traditional workouts?” Um, you were asking, right? Just say “yes.”
Functional fitness trains your body for the activities of daily life. Another way to think of it is focusing your exercise efforts on Movement, NOT Muscles. How does your workout translate to making your work, hobbies, daily tasks, leisure activities, and occupation easier, better, and more comfortable?
Bicep curls, triceps extensions, and bicycle crunches certainly have a place in the exercise world. But as we age, moves that allow us to maintain (maybe expand?) our physical capabilities become more relevant. Enticing even! We’re talking Quality of Life here, Boom Chicka Boomers and cohorts! Let’s avoid “boomeritis” and move in ways that support the life we’d like to become accustomed to. Can you step over big obstacles on the ground, for example?
Is National Celebrity Status as Baby Boomer Fitness Pros Too Much to Ask?
We energetically share that we want to be the IT girls when you think of fitness and baby boomers. Nationally, globally, intergalactically.: K and A = top fitness sources for over 50 active aging advice pros. Please wish us luck and good study habits as we launch into the 18 module program that has a timed test and a spiffy looking piece of paper with a gold stamp on it at the end. The certification program — offered by Drs. Cody Sipe and Dan Ritchie of the Functional Aging Institute (FAI) — takes up to 6 months to complete. Since we are overachievers who make the top 10ish percent possible, we plan to finish in halfish that time. (Read our About Us page if you want to peel back the curtain on our other qualifications).
Are You Joining Us As We Go From Special to Specialized?
Functional fitness fanatics (and the FAI) declare that If you move better, you feel better. And when you feel better, you look better. And, Daaaahlinks, You Look Marvelous! Or you will when we’re finished with you … and our certification program! Yup, we are going from being Special to Specialized Functional Aging Pros and you are coming with us. Right?
PS Comment below if you know whom we are paraphrasing about looking Maah-vah-lous! Reveal your true midlife status.
Alexandra Williams, MA and Kymberly Williams-Evans, MA
The new year is starting out well at the Boom Chicka Boomer
ranch, homestead, cottage, boom shack-a lacka. We have 188.8.131.52. exciting exercises, retreats, ebooks, advice, research, food, and all-around goodness to share with you so that you can be up to date. Let’s get rolling, shall we?
1. Top Ten Fitness Trends for 2015
Wonder what the top 10 fitness trends for 2015 are projected to be? Then click the link to see the list compiled by the American College of Sports Medicine (ACSM),
2. Four Key Trends That Affect You
For YOU, we highlight 4 of those fitness trends relevant to active women who want to be comfortably awesome.
3. Buy This Cookbook (Subtle, eh?)
Eating will continue to be popular in 2015. Shocker, eh? What if we told you about a great recipe book <<<<<——- (click that link) that will have you eating more while losing weight, AND you can keep eating bacon? We are now affiliates for the ——->>>> (or click here) Skinnylicious Cooking downloadable recipe book. This book aligns with our preference for grass-fed meat, healthy ingredients, real food vs. food-like substances, easy, time-saving, delicious, affordable, and metabolism-boosting recipes. In other words, the recipes are designed to work WITH, not AGAINST your body. No dieting involved. You probably already know our low opinion of diets. But we have a high opinion of Skinnylicious and think you will too. But you need to click to find out. And you have to actually get the book and USE it to gain all its benefits. Action time.
It looks like 2015 might finally be the year when the food industry recognizes how important it is to increase plant intake and decrease animal intake, both for health and the environment. Even more reason to eat – gasp – more veggies and fruits.The food industry recognizes the importance to increase your plant intake and decrease your meat… Click To Tweet
4. Trust Those of Us in the Trenches
Teaching group fitness classes every week is not enough to qualify us to advise you about active aging. We also present and lead sessions around and about. Keeps us on our toes.
Join us in person or vicariously online as we hoof it to: Tenaya Lodge in Yosemite, then to the Lorna Jane store at the Paseo Nuevo Mall in Santa Barbara, then out of state to the first Bloggers at Midlife (BAM) conference in Nashville. Yes, you can work out in cowperson boots! The ultimate booty class!
5.Tenaya Lodge Wellness Spa Retreat Weekend
If you want to jumpstart your wellness plans, but without any jumping involved, join us at the Tenaya Lodge Wellness Retreat. Taste wine, go on a nature hike, get a mass-aaaahhhh-ge, work out with us, learn how to pair tea with dinner. If your budget allows, and you enjoy learning and doing healthy activities in a luxury environment, meet us there! Coming up soon: Jan 16-19
Regardless of your ability to attend, tell us in a comment below which of the planned activities would be your favorite. We are pretty keen on the Saturday, Jan 17 3:30 session! To see the schedule and sessions or to register, go to this spa weekend link.
6. ABC Workout, Free Food, Prizes, and Lorna Jane Activewear DISCOUNTS
For you locals (Santa Barbara), join us for FREE Sat Jan 31 at 10am for the
world, nation, state, county famous ABC: Abs, Balance, Core workout we are teaching. Sponsored by Lorna Jane Activewear, you not only get to improve your abs and show the shoppers who rules the mall, but also snacks and juicy discounts on LJ gear. Did we mention prizes as well? Gotta play to win!
What’s your favorite abs or core move? Bet we’ll show you one you’ll like more!
7. Bloggers at Midlife Conference
Then in mid-March we fly to Tennessee to present at the inaugural BAM conference. If you are a baby boomer or midlife women who blogs on any topic, this event is for you. If you are not a blogger, thank goodness! We need you as readers! So charge up your laptop or mobile phone to read about our adventures and whether we sweat during our sessions. Look for wild photos and behind-the-scenes stories from the conference.
8. Track our Knee Adventures
Starting next week, we will be busting open the inflammatory, painful, yet ultimately upbeat story of two middle-aged women who want to age actively. When their knees try to defeat them, they fight back — with traditional and new methods. Methods that you can learn about as well. This (unfortunately) universal tale of joy, frustration, pain, and odd detours offers help to any of you also suffering from knee pain. Will Kymberly be able to continue teaching her beloved step classes in 2015? Can Alexandra postpone knee surgery past 2015? And how will their experiences help you? Track with us as we enter 2015 raring to go!
Did you think you’d have to read 2,015 bullet points from us? Nahhhh. 2 + 0 + 1 + 5 = 8, so you only get 8 points from us. Happy 2015. See you at Tenaya! While reading Skinnylicious. In a box. With a fox.