Walking is great exercise. It helps keep you healthy, gets you out in the fresh air and is a wonderful way to relax. It’s also a fabulous way to raise money for your favorite charity. On October 27, I’ll be walking in the SKECHERS Pier to Pier Friendship Walk, using my Charity Miles app. Walk On!
We are leaving this week to attend FitSocial 2013, the blogging and social media conference for the fitness and health industries. It’s being held in Boulder and Denver, Colorado just a few weeks after the devastating floods that destroyed homes, roads, businesses, and lives. We plan to raise money for Boulder Flood Relief. Please read and join with us.
Need motivation to get moving now that it’s summer? Whether you are a baby boomer, woman of a certain age, or one day plan to be such, please enjoy the following Fun Fit Facts and Stats. You’ll be ready to lace up your workout shoes once you read this post. For instance, did you know that for every hour you walk you extend your lifespan by ….
Are you a baby boomer wanting to get more fit, age well, & stay active as long as possible? Then you are ready for the ultimate list of blogs made just for you, Boom Chicka Boomers! Which site on this list will be your new favorite (besides ours).
BlogTour to Cologne and Amsterdam begins on Sunday, and Alexandra is going to learn about the latest home design trends, especially the Miele steam oven. While there, she’ll also dust off her medieval history degree and tour Cologne Cathedral. Then she’ll mangle her knowledge of the Dutch language with a stop in Amsterdam.
Start 2013 with an extra something special to help you meet your workout goals. One of our readers is about to win a one-year membership to Anytime Fitness. Yeah, it’s that big a deal! We won a photo contest that Anytime Fitness held, and our prize is really YOUR prize — a full year’s membership to give away to one of you.
One of us is headed to Cologne and Amsterdam in January as part of BlogTour by Modenus. As one of 14 international designers and lifestyle bloggers, one twin is going to attend the giant IMM (International Furniture Fair) and Living Kitchen to discover all the best products to help make your healthy lifestyle even healthier, for you AND the planet. Read to learn which sister is brushing up on her Dutch (the other sister is fluent in German)…
Today is DoubleMint “Double Your Pleasure; Double Your Fun” Twin Time as you get two double fresh, double good topics in one! First up, some quick and timely facts about Baby Boomers. Then a possible trip around the Anytime fitness world (with 7 seconds of your help).
The foot bone connected to the ankle bone, The ankle bone connected to the shin bone, The shin bone connected to the knee bone…. .Them bones got up and walked around. If you want YOUR bones to get up and comfortably exercise, you will want to prevent shin splints. An excellent way to do this is to stretch your…
Summer is officially over, the new school year has begun, and the lovely outdoor weather of Fall beckons. A perfect time to set yourself up for a fitness challenge.