Can My House Make Me Fit?
Dear Fun and Fit:
What in a person’s home may or may not make that person engage in a more fit lifestyle? Do you think that the way someone’s house is laid out, how much furniture they have, how it’s arranged, type of flooring, and whether or not they have a dedicated “exercise room” has anything to do with whether or not they embrace fitness and wellness?
Tammy, Oakland Park, FL
Why do I have the image of Austin Powers and his rotating round bed stuck in my head? All that spinning would make me nauseous, not fit! While I contemplate the advantages of a ceiling mirror, let me tell you the one most effective thing you can have in your house when it comes to exercise – did you guess a home gym? If so, you’re wrong. It’s stairs.
Choosing hardwood (or tile/linoleum) over carpet is a good idea too. Sweeping and mopping will burn more kcals than vacuuming, but in our experience you are also more likely to work out or dance on hardwood. (Okay, I just gave away my secret cleaning technique. Yes, I dance with my broom and mop to Led Zeppelin. Doesn’t everyone?)
As to furniture layout, pretend you live in a department store and make it next to impossible to go in a straight line from A to B. Have you ever wondered why department stores set up their floor plan so that you need a compass, hiking boots and a passport to get from lingerie to the Chanel counter? Erm, um, well, they actually do that to make you buy more stuff, but making your home into an obstacle course means you’ll move more (including jumping over the couch).
Regarding exercise rooms – very few people actually use them. Yes, some of the more dedicated people will, but the average consumer will mostly use it for storage and laundry-hanging after a few months. Sometimes having a dedicated fitness space makes people feel even more guilty.
As to embracing fitness, come here and give me a hug!
Readers and homebodies: What in your home enhances or diminishes your plans to be healthy? And what music do you play when you clean?
Photo credits:Creative Commons