Back Stretches: Wrong and Right Way Tips
Kymberly Williams-Evans, MA and Alexandra Williams, MA
Have lower back tightness? Need to stretch your lumbar region?
Don’t become the Hunchback of Notre Fame by making the most common back stretch mistake. Many people incorrectly round the area that needs the least attention and neglect the tight lower back. Focus on the area needing extension and less tension with our right and wrong way tips shown in two common back stretch positions – standing and on all fours.[youtube]https://www.youtube.com/watch?v=K9bx4Bjz5pY[/youtube]
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Readers: Who has suffered from lower back pain? How did you work through it?