Kymberly Williams-Evans, MA and Alexandra Williams, MA
Have lower back tightness? Need to stretch your lumbar region?
Don’t become the Hunchback of Notre Fame by making the most common back stretch mistake. Many people incorrectly round the area that needs the least attention and neglect the tight lower back. Focus on the area needing extension and less tension with our right and wrong way tips shown in two common back stretch positions – standing and on all fours.
Filmed at Rancho la Puerta Fitness Resort. Ain’t that place just super purty and inspiring?
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Our colleague Michelle Melendez is offering a free training call on Wednesday, September 12, called “Get the Body You Love in 90 Days.” It’s FREE, but you do have to register at the link. Check it out NOW!
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Readers: Who has suffered from lower back pain? How did you work through it?