Back Stretches: Wrong and Right Way Tips

Kymberly Williams-Evans, MA and Alexandra Williams, MA

Have lower back tightness? Need to stretch your lumbar region?

Don’t become the Hunchback of Notre Fame by making the most common back stretch mistake. Many people incorrectly round the area that needs the least attention and neglect the tight lower back. Focus on the area needing extension and less tension with our right and wrong way tips shown in two common back stretch positions – standing and on all fours.


Filmed at Rancho la Puerta Fitness Resort. Ain’t that place just super purty and inspiring?

And now for our commercials:
COMMENT below. So easy and budget conscious.

Our colleague Michelle Melendez is offering a free training call on Wednesday, September 12, called “Get the Body You Love in 90 Days.” It’s FREE, but you do have to register at the link. Check it out NOW!

SUBSCRIBE TO OUR BLOG by scrolling down. Get motivation and information twice a week, whether you need it or need it (yes, those are the two options).
EMAIL US your questions: info@funandfit.org
LISTEN TO OUR RADIO SHOW: Click on the tab above that says “Fun and Fit Radio.”
Tweet with us at @KymberlyFunFit and @AlexandraFunFit
Shoot us some instagrams at KymberlyFunFit and AlexandraFunFit
Follow our Pinterest accounts We follow back.

Readers: Who has suffered from lower back pain? How did you work through it?

Like what you read? Please Share
Click Here to Leave a Comment Below 9 comments