What are some of the important upcoming fitness trends? What does the latest research indicate is the “best” way to get and stay healthy? Can someone really give you a cold or are you taking the cold from them? And what do menopause and HIIT have in common?
Exercise, Food, Weight Loss & Menopause (and Water for People): Notes From the IDEA Personal Trainer Institute:
How do you define beauty? Does it have age parameters? Size parameters? Is one skin shade preferable to another? Is your mental image tied up with the word “skinny?” Join me in a “What’s Beautiful” challenge to show that healthy, active Boomer women are Super Beauties!
What do the Natural Products Expo and Thailand have in common? Delicious food, of course! Do you want some recipes? You do, oh yes, you do.
It’s high school graduation day, time to look back to the life lessons we hope we’ve taught our kids. Did I raise my son to be healthy and happy, and to be full of purpose and joy? Did I pass along healthy habits that will help him succeed?
Lose 10 pounds in one month? Is this realistic, healthy, and long term or another late night, infomercial dream? Drastic goals call for drastic measures. Of course, you can always try Option B ….
The news if full of dire warnings about the health of our nation. But YOU can take steps down the Almond Brick Road to improve your heart health. Step one: Exercise. Step Two: Eat…..
Eat breakfast.Eat cereal. Whether the two go together or not, you have tasty, healthy options like never before. We ate a lot of cereal to share with you some that we believe are …
Long, long ago, in a galaxy right inside our mailbox, we received a number of items related to family fitness. We tested them out on our kids, pets, and students, and the following three look like winners! A book, a board game, and a…
What’s in your child’s school lunch? School is back in session so we invited two high school seniors to write a guest post about what teens really want in their lunch bag!
There are so many reasons to start exercising now, today, this minute (well, after you read this post). We put 7 of them here for you. We hope to be FitFluential enough to motivate at least one person to start exercising. Are you that person?