We Speak, Teach, Move, and Appear!

Book us for your next event. Double whammy package deal if you take advantage of our expertise and experience to have us speak on active aging topics then have us lead a workout session.

Live Sessions and Appearances


Kymberly at the Ranch presenting on Memory and MovementSpeaker (Kymberly) for Rancho la Puerta Fitness Resort offering sessions on How Movement Makes Your Brain Better  September in Tecate, MX


Press attendees at IDEA World Fitness Convention in Los Angeles, CA July

Media guests at IHRSA Convention covering fitness, club, and exercise industry trends and events. March in Los Angeles, CA

Guest fitness instructor (Kymberly) at Rancho la Puerta Fitness Resort in Tecate, MX in March

Bloggers at Midlife logoInstructors for the Bloggers at Midlife Conference (BAM)  in Nashville, TN in March teaching ABC: Abs, Balance, Core workout and presenting Create an Effective Media Kit

Flyer for ABC workout for Lorna JaneFeatured teachers for Lorna Jane Activewear in Santa Barbara, January leading ABC: Abs, Balance, Core workout.




Alexandra drumming at Tenaya

Alexandra makes more than hearts beat! Drum, drum, drum

Session leaders and workout instructors for Tenaya Spa and Wellness Retreat, Yosemite in January. Leading ABC: Abs, Butt, Core and Drums Alive workouts; presented 7 Movement Habits to Improve Your Memory Today and Common Mistakes Made with Popular Exercises


Movement Habits for MemoryPresenter (Kymberly) at Rancho la Puerta Fitness Resort, Tecate, MX sharing Great Gait: Walking Assessment, 7 Movement Habits to Boost Brain Power Now

Bloggers at AARP conference held in Los Angeles, September

Press attendees at IDEA World Fitness Convention in Los Angeles, CA July

Expert Hosts for AARP Care4YouToo Caregivers’ Fitness Challenge, July-August, online

Media Guest and Panelist (Alexandra) for BlogHer Conference held in San Jose, CA in June

Panelist and Speaker (Alexandra) for FitBloggin‘ in July in Savannah, GA

WOrking abs at the BacaraGuest Press and Bloggers at new Sky Ranch Fitness Spa in Santa Barbara April

Tenaya, Alexandra, and TenayaWorkshop Leaders at first Tenaya Spa Wellness Retreat, Yosemite offering Drums Alive, Great Gait and Perfect Posture March


Chief bloggers for the Fitness & Health Social Media Conference in September, 2013 Denver, CO

Presenters at Fitbloggin’ 2013 in Portland, Oregon: Craft the Perfect Pitch

The only solo speaker (Alexandra) at BlogHer Food in June, 2013: Write to Be Read

Presenters at the May, 2013 IDEA Personal Trainer Institute WestTackle the Social Media Beasts (and Win) and Go Online to Boost Your Business via Social Media

Guest speakers for Jodi House of Santa Barbara for their April 6, 2013, Walk for Brain Injury in collaboration with the Brain Injury Association of California

As part of Blogtour Cologne in January, 2013, Alexandra was the only healthy living blogger among 15 bloggers invited to learn all about the latest design trends. 

Panelists at the Santa Barbara, CA Association for Women in Communications: To Blog or Not to Blog


Presenters at the annual IDEA International Fitness Convention. Most recent presentation was the Klout Workout in July 2012.

Presenters at the June, 2012 Fitness & Health Bloggers Conference: Write to Be Read

Media Guests in March at the Natural Products Expo West in  Anaheim, CA

K & A are speaking at 2012 Natural Food Producrts Expo

Volunteer Guest Speakers at Jodi House Brain Injury Support Center in February
Exercise & Brain Development

Emcee for the Live Oak Celebration Dinner
Saturday, January 28th, 2012

Presentation for the Rotary Club of Santa Barbara/ Goleta 1/24/2012
“5  Strategies to Stay Mojo-vated and Resolved to Work Out”

Entertainment for the Humanist Solstice Dinner 12/17/2011


Optimist Club of UCSB 11/28/2012
Staying on Track Through the Holidays


Radio Interviews

Part 1 Interview on Life, the Universe & a Cocktail-5/20/11
Part 2 Interview on Life, the Universe & a Cocktail-5/20/11
Part 3 Interview on Life, the Universe & a Cocktail-5/20/11
Part 4 Interview on Life, the Universe & a Cocktail-5/20/11
Interview with Experience Pros-4/25/11
K & A Debut on AM 1490 8/08/10
Kymberly shares fit tips 8/15/10
K & A: Where You Live Affects Your Fitness 8/22/10
Alexandra on KZSB AM 1290 7/14/10

“Fun and Fit” Comes to WomensRadio!
Kymberly and Alexandra join Speak Up! to talk about their new Show entitled
Fun and Fit on WomensRadio!



T.V. Interviews


Like what you read? Please Share

Get "5 Fitness Myths that Weaken your Abs" 

  • Free 18 page e-booklet that will jump start your move to a stronger core and better abs
5 Fitness Myths booklet image