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Alternative Thursdays and Health Choices: Read All About It!

Kymberly Williams-Evans, MA and Alexandra Williams, MA

Dear Fun and Fit readers, movers, shakers, and occasional barca-Loungers: So many of you (and we’re not even counting our mom here) have asked us to tell you our opinion of products, services and stuff you should and should not buy to get into the Buff Zone.  Starting today, we launch our Products, People, Services series. Monday posts are still devoted to answering your fitness questions. Thursdays are for reviews and inspirational stories (email us if you have one to share).  We do not accept money for any reviews but we do get some of the products and services free. If you have a question about a fitness purchase, send it in! We hope someone asks us to review a week at Rancho la Puerta spa so we can do up close and personal research! So far we are reading books, watching DVDs, and trying out exercises.

The Alternative Medicine Cabinet

I'm Taking Charge, Baby

Alexandra: We recently read the book, The Alternative Medicine Cabinet by Kathy Gruver. Before I comment on the book, let me just say that Kathy has her doctorate in traditional naturopathy, plus about 4 other titles. In other words, she be all qualified and suchlike.

Kymberly; We also want to disclose that we know her personally (lucky her, eh?!) and that she is a friend of ours–which could all end now that we are totally unbiased, impartial, unbribable, trustworthy reviewers.

A: Wait a second. I’m totally open to bribes. At first I wondered if this book was going to be what I sometimes refer to as “a co-op book,” meaning full of suggestions to eat stuff I can’t pronounce or can’t imagine eating (disclaimer: I belong to a co-op). In actuality, it is a book that gives information on various non-pharmaceutical, non- invasive ways to improve your own health, with practical advice about treating depression, improving your sleep, using alternative cancer treatments and lots more. My favorite parts were the definitions of the different types of massage, homeopathy, Reiki and medicinal herbs, and the top 10 nutrition picks. And I’ve always wanted an excuse to use the word “tincture” because it’s such a fun word. There are several places where exercise is touted as a medicine so of course I’m going to love this book! Take 2 push-ups and call yourself in the morning.

Concoct me some herbs

You say tinctures, I say concoctions - who cares if there's red wine?

 

K: What readers of this book will like are its short, self-contained chapters, conversational tone, and down to earth suggestions. What lovers of great grammar will need is an alternative medicine for the many proofreading and grammar errors.  (Read the book to get suggestions for headaches and stress!)  Good thing the author is an expert in alternative wellness, not editing. Note to author: hire my sis next time. She a reeel fine editore.

Here Reiki Reiki Reiki

Your purr works just fine

 

A: I’m giving this book my “headlights up” because it’s comprehensive, informative, well-researched and organized. Um, and mostly because I was able to read it while working out on the treadmill. Actually, I liked it because Gruver doesn’t preach or try to make me grow out my leg hairs and live on a farm; she just shares information that is exceptionally well-documented (I love to have references, but maybe I’m just suspicious). I won’t be trying all the suggestions or concoctions, but luckily that isn’t the point–the point is to get you thinking about your health from a “take charge” perspective that considers and accepts the connection between the mind and the body. As a matter of fact, I just gave my body a salad so that my mind would be proud of myself!

K: When did you get headlights up, Alexandra? Your mind is lying to your body or something like that. I am giving this book a level 4 out of 5 on the Incline Setting. (And yes, I can think of some popular products that get a -4 on the Decline Setting!) Quick read, chock full of easy to implement changes that will help, and gosh darn, we simply like the author and her message.

Want to learn more from author, Dr. Kathy Gruver for free? Click here to listen to our radio interview of her on the connection between mind and body.

Photo credits: Creative Commons

Readers: What are some products or services you are wondering about? If you need ideas, watch any insta-fitness infomercial.

About Fun and Fit

Get practical exercise advice, your fitness questions answered, and cutting edge health edu-tainment that is accessible and doable from long time fitness experts, Kymberly Williams-Evans, MA and Alexandra Williams, MA. We have taught on land, sea, and airwaves for 3 decades on 4 continents. From writing to speaking, emceeing to hosting a radio show, reviewing products to teaching classes, we believe that little steps turn into big paths. Move a little more than the day before. FitFluential Ambassadors and award-winners both online and off.

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2 Responses to Alternative Thursdays and Health Choices: Read All About It!

  1. Susan@Home Workouts March 3, 2011 at 6:49 am #

    Hey Ladies! Sounds like something worth checking out – I am always open to being more natural, especially at home, to avoid nasty chemicals and use more homeopathic ways of taking care of myself.

    Entertaining, as always!
    Susan@Home Workouts recently posted..3 Best At Home Cardio WorkoutsMy Profile

  2. Calla Gold March 3, 2011 at 1:13 pm #

    Informative, easy to read books that offer suggestions and tips are great! So many of us think that being healthy means shots of wheat grass instead of coffee and raising our own chickens rather than a trip to the supermarket, but there are so many steps we can take to make our lives better that are much easier than we think. Thanks for the great recommendation!

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