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Abs Exercise for Older Adults: No Head or Neck Strain with this No-Crunch Move [Video]

Work your abs without lifting your head or straining your neck with this back safe core exercise.

You’ll love “The Bug” ab exercise whether you’re a baby boomer, older adult, person with neck or head soreness, or simply someone who wants a great option to strengthen your abdominals without rounding forward into spinal flexion. And if you are wondering why you should care about rounding into spinal flexion, read our recent post that has abs training tips for older adults.

But first, check out our newly released “Ultimate Abs Workout Collection for Women Over 50,” You’ll get over 23 videos and 10 modules all designed to help you strengthen your core and improve your abs. Click the link, then come on back to try our move.

Now for the video:

This core move is simple to do well, and very effective. The hardest part is remembering to keep your head on the floor or mat. And to bend your knees slightly. And to compress. Speaking of mats, what do you think of our nubbly, no slip beauty? We got it from Stillmotion yoga mats.

Have you subscribed yet to our blog? We come to you twice a week. Enter your email in one of the subscription boxes to get fun and safe ab exercises for older adults – and that’s just for starters!

Sign up to start "youthifying" today.

Alexandra Williams, MA and Kymberly Williams-Evans, MA

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