5 Things Wine and Exercise Have in Common

Kymberly Williams-Evans, MA and Alexandra Williams, MA

How would you respond if you were asked to speak at a big wine event yet rarely drank wine? Of course, we raised our hands (if not our wine glasses).  Hey, wine has legs; so do we.  Some wines get better with age; so do we …. uh, whatever. Wine drinkers swirl; we twirl!

Therefore this weekend finds us presenting at the Wine Bloggers Conference.  And just to show how much we know about wine as it relates to exercise, we created this handy dandy infographic for you to pin, read, share, and toast!

5 things wine and exercise have in common

Wine is not the only thing that gets better with age. You can too when you :

1) Follow us on Google +Alexandra and +Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: AlexandraFunFit and KymberlyFunFit.

2) Pick up the phone or email us to book us to speak at your next meeting or conference. Call (805) 403-4338 or email info@funandfit.org.

3) Add to our list in the comments below. What else do wine and exercise have in common?

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