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5 Things Wine and Exercise Have in Common

Kymberly Williams-Evans, MA and Alexandra Williams, MA

How would you respond if you were asked to speak at a big wine event yet rarely drank wine? Of course, we raised our hands (if not our wine glasses).  Hey, wine has legs; so do we.  Some wines get better with age; so do we …. uh, whatever. Wine drinkers swirl; we twirl!

Therefore this weekend finds us presenting at the Wine Bloggers Conference.  And just to show how much we know about wine as it relates to exercise, we created this handy dandy infographic for you to pin, read, share, and toast!

5 things wine and exercise have in common

Wine is not the only thing that gets better with age. You can too when you :

1) Follow us on Google +Alexandra and +Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: AlexandraFunFit and KymberlyFunFit.

2) Pick up the phone or email us to book us to speak at your next meeting or conference. Call (805) 403-4338 or email

3) Add to our list in the comments below. What else do wine and exercise have in common?

About Fun and Fit

Get practical exercise advice, your fitness questions answered, and cutting edge health edu-tainment that is accessible and doable from long time fitness experts, Kymberly Williams-Evans, MA and Alexandra Williams, MA. We have taught on land, sea, and airwaves for 3 decades on 4 continents. From writing to speaking, emceeing to hosting a radio show, reviewing products to teaching classes, we believe that little steps turn into big paths. Move a little more than the day before. FitFluential Ambassadors and award-winners both online and off.

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15 Responses to 5 Things Wine and Exercise Have in Common

  1. Jan July 10, 2014 at 9:27 am #

    Good morning, my wonder girls.

    Teehee! Good one. Best wishes for a wonderful event.
    Jan recently posted..7 Quirky Exercise Options When TravelingMy Profile

  2. Yum Yucky July 10, 2014 at 11:16 am #

    I suggest you re-do the title of post to: 5 Things to Whine About.
    Yum Yucky recently posted..Which curbs hunger the longest: Apple Cider Vinegar, Tea or Plain Water?My Profile

  3. Erin @ Girl Gone Veggie July 10, 2014 at 2:06 pm #

    I love this! I hope you have a great time at the conference. I love wine.
    Erin @ Girl Gone Veggie recently posted..The best workout shoes for every workoutMy Profile

  4. Carol Cassara July 10, 2014 at 4:08 pm #

    There’s such thing as a wine blogger? LOL ;-) Yes, yes I know. ;-)
    Carol Cassara recently posted..This is how it happened.My Profile

  5. Jody - Fit at 56 July 10, 2014 at 5:02 pm #

    LOVE THAT GRAPHIC!!!!! Beautiful pic & enjoy!!!!
    Jody – Fit at 56 recently posted..Thermo Heat Maximum Strength Fat Burner UpdateMy Profile

  6. Mama Mary July 10, 2014 at 6:55 pm #

    I love wine & working out. And you’re right, if you do either too much, you feel it the next day! : )

  7. Anna July 10, 2014 at 9:30 pm #

    I LOVE your info graphic…totally had me cracking up.

    Being that I grew up with parentals that were mAjor (emphasis on the A) WINOS…I do not partake in the wine…scarred for life! However, I do exercise.

    I can attest that all your assertions do correlate as my WINO ‘rents and my own pilates adventures have all those commonalities you mentioned. Haha.

    :) Anna
    Anna recently posted..Blueberry Oatmeal CookiesMy Profile

  8. Marcia @ Menopausal Mother July 11, 2014 at 8:42 am #

    You had me at wine. Hope the conference went well!
    Marcia @ Menopausal Mother recently posted..As Seen On TV……My Profile

  9. Barb Best July 11, 2014 at 10:02 am #

    Wine and exercise: A great way to start the day :-D
    Barb Best recently posted..Why My Third Husband Will Be A Dog by Lisa ScottolineMy Profile

  10. Kathy @ SMART Living July 11, 2014 at 12:14 pm #

    I have a #6 for you…..Wine and exercise…best not to experience them both at the same time!
    Kathy @ SMART Living recently posted..3 Steps To Right-Sizing Your Work For A Happy LifeMy Profile

  11. Lana July 11, 2014 at 12:35 pm #

    Great idea – your graphic was perfect! I’m not a wine drinker either, but this conference still sounds like fun!
    Lana recently posted..Favorite Find – Shampoo BarsMy Profile

  12. Joy July 11, 2014 at 3:54 pm #

    What a cute, witty post! I’m not a real wine drinker either but here’s my attempt at adding to your list:

    Wine and Exercise— If you’re not used to it, you won’t like it at first. ;-)

  13. I have to agree with Lana!

  14. Chloe Jeffreys July 12, 2014 at 8:53 am #

    I was wondering when I heard about you speaking at a wine blogger’s conference since I couldn’t remember you guys writing a lot about wine. But you both know a lot about blogging, so that makes a lot of sense. I’m sure you were terrific!

    Wine and exercise are both part of the lives of the most of the people groups living in what are called The Blue Zones. The Blue Zones are areas of the world that harbor the most centenarians.The Blue Zone people eat primarily vegetable-based diets with minimal meat, do a helluva lot of walking, and enjoy moderate wine drinking. Sounds like a perfect life to me. Maybe they live so old because they enjoy their lives so much.
    Chloe Jeffreys recently posted..Bellman, there’s a naked man in the hallway.My Profile

  15. michele peterson July 29, 2014 at 4:38 am #

    Fun post! Here’s an extra: Wine and exercise — you can enjoy both of them alone.
    michele peterson recently posted..Green bean fritters: recipe for tortitas de ejote from GuatemalaMy Profile

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