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5 Foods to Eat to Defy Your Age (And 5 to Avoid)

rances Largeman Roth, Eating in Color Food to Eat

Foods to Eat to Look and Feel Great

Diet choices you make affect your aging process. Are you eating to bring youth and vitality to your life? Or could you be ingesting foods that age you? We recently interviewed Registered Dietician nutritionist and bestselling author, Frances Largeman-Roth to find out which foods extend our life and which shorten it.

Kymberly: The advice Frances shares is so achievable and easy to incorporate, we decided to share the highlights here. Makes me wish she’d asked which foods make my legs longer.

Interestingly, it also turns out your food choices can greatly impact your skin. Plenty of great products are out there (one we’re aware of being Instantly Ageless skincare), though finding the right one for you can be an involved process. Meantime, if you want to feel good and look good, then eat well! Let’s find out how and what.

using the remote to watch tv and drink beer FOods to Eat

No Just No

Avoid These Unless You Want to Look Like You’ve Been Smoking for Years

  1. Sugar
  2. Sodium
  3. Trans-fat
  4. Alcohol
  5. Caffeine

 

Blueberries, Strawberries, Citrus

Yes. Three colors you’ll look good in. Or will look good in you.

Eat These If You Want People to Ask “Is That Your Sister?” When It’s Your Daughter

  1. Blueberries
  2. Cocoa flavanols
  3. Red foods: watermelon, tomatoes, apples
  4. Broccoli and Brussel Sprouts
  5. Flax seed

Wonder what else will improve your skin? Go here: What affects your weight, skin, and brain function?

Perhaps you’d like to identify more foods to eat that help you stay youthful. Then read this post: 12 healthy food trends

Action: If you really want to slow and show the aging process who’s boss, subscribe to our blog.

Kymberly Williams-Evans, MA and Alexandra Williams, MA

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