5 Fitness Quotes That Irk Midlife Exercisers

Hot tip to those of you who want to entice baby boomer women into the world of movement and exercise :

Sculpted hands reaching upDon’t scare us off with negative, intense “motivational” expressions. Our joints are already yelling at us. Our soft middles don’t relate to hard core.

Play nice. Emphasize the joy, fun, camaraderie, and energy that exercise brings. Am I right, ladies? We want to do what feels good or helps us live better. Skip the punishment angle, the “all or nothing” approach;  get right to all the benefits and the fact that even a little movement goes a long way. Go Active Aging Women Over 50! (Yes, go to our other post on this subject if you like a good rant).

And now to the expressions that invoke Towanda:


Negative fitness expressions

What workout quotes tick your wick?  Let’s get a good list going in the comments below. And pin this baby, will ‘ya?



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