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Monthly Archives: May 2017
4

Morro Bay – More, More, More, How Do You Like It

If you’re a Boomer, you’ll probably now and forever more associate Morro Bay with Andrea True Connection’s 1976 “More More More.” As I sit here eating salt water taffy from Crill’s, I know I could have had more than three days in Morro Bay.

Morro Bay Rock

The Morro Bay Rock is a volcanic plug that sits at the juncture of the ocean and the estuary.

At the invitation of the tourist bureau last week, I drove up with my younger son and sister Kymberly for a mini-vacation to Morro Bay, with the AMGEN Stage 3 Men’s bicycle race as our excuse to visit a place that’s only a few hours’ drive from both L.A. and San Francisco (only 1 1/2 hours from Santa Barbara).

AMGEN stage 3 race Morro Bay

And the winners of the AMGEN Stage 3 race arrive in front of the VIP section at the finish line in Morro Bay.

Morro Bay in Central California has More, More, More of everything you want in nature. #travel… Click To Tweet

Look for an upcoming post from Kymberly about the community bike ride we took the evening prior to the pro race.

Boats at dock across from our hotel in Morro Bay.

We stayed at the 456 Embarcadero Inn & Suites, right on the beach, but that wasn’t even the best part. The best part was the customer service. The owner was super friendly and smiley, which set the tone for the entire staff. Definitely stay there when you go.

Low tide in the Morro Bay estuary

Super low tide in the estuary, with the Morro Bay Rock in the background.

Kayaking in Morro Bay

Our kayaking guide was the owner of Central Coast Outdoors, and she knew all the birds, wildlife, history, marine, and culture about Morro Bay and the estuary. She even showed us a harbor seal and her pup. Important hot tip: When you go to Morro Bay, eat some of the oysters from the two local oyster companies. After your kayaking adventure.

Morro Bay near Dorn's Restaurant

With my son after we ate dinner at Dorn’s Original Breakers Cafe. I’m smiling because I had delicious scallops for dinner.

Sea lion on the dock at Morro Bay

Can you spot the extremely loud sea lion? He and I were the only ones awake at dawn, but he was determined to bark his loudest. It pays to get up early, as I also saw otters at play.

 

When we weren’t kayaking or bicycling or walking along the waterfront or eating seafood, we were shopping at the various thrift and consignment stores in town. Set aside some time for going up and down Morro Bay Boulevard, as we felt like we hit the jackpot in thrift store land.

North side of Morro Bay Rock

You can walk or drive out to the Rock at Morro Bay. On the north side is the beach. It was just past dawn and the fog was sitting just above the horizon.

 

view of San Luis Obispo from Morro Bay

Morro Bay Rock is the northernmost of 9 volcanic plugs in the area. Black Hill is just south of it, with a full 360 view of the area when you make the 10 minute climb to the top. Only a 5 minute drive from town, and you get this view of the estuary and San Luis Obispo.

 

Morro Bay Rock from the natural history museum

Locals refer to Morro Bay as “Three Stacks and a Rock.” You can see why in this photo taken from above the Natural History Museum in the State Park on the south end of town.

The town is small enough that you can walk or bicycle nearly everywhere, which probably comes in quite handy during the summer season. For us, in mid-May, parking was easy even with the bike race in town. We loved the small town feel and the friendliness of the locals. Even the otters seemed to enjoy showing off to us.

ACTION: For more pics of Morro Bay, follow their Instagram account. While you’re at it, follow mine too: AlexandraFunFit.

Text & Photos: Alexandra Williams, MA

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5

The Most Effective Plank Exercises

Alexandra Williams, MA and Kymberly Williams-Evans, MA

Often, people are reluctant to attempt a plank because they’ve heard that you have to hold a long-lever plank for 5 minutes in order to be “cool.” Not true. Planks are accessible to nearly everyone, as many versions exist.K planking in Thailand

Want to perform a #fitness plank? This video shows 4 different modifications, & instructions… Click To Tweet

Proper Technique:

  • Planks are more effective if you rest on your elbows, not your hands
  • Elbows directly below the shoulders
  • Hands loose and relaxed; a correlation exists between clenched fists and breath-holding
  • It’s better for your lower back to have your hips slightly piked rather than dropped, though a straight line is your goal
  • Pretend you are wearing a belt, and tighten all places where it would touch

One caveat: We mention holding for 30 seconds in the video, but research also indicates you can hold for as little as 20, take a short break, then get back into plank position. Whether you choose 20 or 30 second intervals, stick with the plank position that gives you the best form.