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Monthly Archives: September 2014
13

Confused by Conflicting Fitness Advice? Then Do This

Kymberlys lunge post at Rancho la puertaDo you ever feel stuck, confused, or misdirected by all the exercise advice coming your way?

  • “Move moderately every day.”
  • “Go hard with your cardio just once or twice a week.”
  • “Exercise more.”
  • “Relax, sleep, and meditate more.”
  • “The best activity for the over 50 crowd is strength training.”
  • “Aerobic exercise is the best way to improve your brain and body, especially as you age.”

Aaaackk What’s a midlife, active ager personage to do when workout advice seems so contradictory??!!

Well, it depends. Yes, it depends on your goals and priorities. All of the above comments are true — given a specific goal. My goal with this post is to start with the outcome you might desire and offer an appropriate suggestion based on that desired result.  For example, one of you might have a primary goal to lose weight, while another of you might prioritize avoiding illness. The workout for the former person would include some high intensity, interval aerobic exercise once or twice a week. The protocol for the latter would be to walk casually every other day.

When creating a workout routine, start with the outcome and goals in mind as they'll dictate… Click To Tweet

So let’s hop, skip, walk, sleep, and jump from goal to goal hoping you find what you are looking for along the way.  If you ever wanted to know “what’s the best fitness advice for me?” then find your goal below with the “best” tip after it. (Also check out our post on the BEST cardio exercise).

Alexandra exercisingGoal: Lose Weight

Trying to lose weight? Apparently Baby Boomers have the highest obesity rates of any age group – topping 35% in 17 states and 30% in 41 states.  Freak Out Fit Fact!!  If you do have a weight loss goal, try the following:

  • Do interval training. (Get more scoop on how to easily incorporate Interval Training here).
  • Eat meals on a regular basis. In general, eat breakfast within an hour of waking up. Then put no more than 5 hours between meals.
  • Look for ways to reduce stress. Taking even a 15 minute relaxation break can boost your metabolism — the rate at which your body burns calories.
  • Read our post on the the best ways to burn fat. Just promise not to be sitting down while reading about fat burning!

Goal: Strengthen Your Core (we interrupt ourselves for this Public Service Announcement)

Want to feel more comfortable, capable, and confident in your body?  Strenghthen your abs and core muscles. How? Take advantage of Alexandra’s and my combined 70 years’ experience as certified fitness professionals to transform your core and more with our program: “Ultimate Abs Workout Collection for Women Over 50.  <<<— Click that link then come back here. Move from weak and (dare we say, perhaps “flabby”) to strong and Fab-Abby! 

Baby Boomers have the highest obesity rates of any age group in the US Click To Tweet

Goal: Reduce Stress

Reducing stress is the number two top motivator for working out according to a Concorde University study  (wondering what the number one motivator is? I’ll tell you at the end of the post). AARP Bulletin Jan-Feb 2014 shares that people 50-64 (uh, that’s us baby boomers again) feel more stressed out than people over 64.

Women and water sculpture at the RanchHow do you destress? If you are like many Americans, you turn to tv or online activities. However, people who use these methods also report not finding them helpful. Cognitive gap here readers! What is helpful for destressing? No surprise — physical activity. That’s pretty much ANY movement. How is that for good news and easy advice to follow? Do what you enjoy and you’ll be less stressed.  Read our post on reducing stress and be even more mellowed out. IDEA Fitness Journal June 2014

Goal: Reduce Blood Pressure

Need to reduce your blood pressure? Try isometric exercises. Those are the kind where your muscles are under tension without changing length or joint angle. Planks and wall sits are good examples as is a chest squeeze where you press the palms of your hands together in front of your chest and hold the resistance pressing hand to hand. Envision the “namaste” position. Now hold that and stick to it for 4 weeks. Yup, you are bringing your blood pressure down!  Mayo Clinic Proceedings (2014;89 [3], 327-34)

Goal: Increase Your Life Span

Let’s aim big here. Want to live longer (and better?) Then you must pump it up. Rest assured– you don’t have to go Arnie Schwarzie style. A UCLA study of men over 55 and women over 65 confirmed that more relative muscle mass leads to a longer life. And you’ll probably look and function better in that life too! My  fitness pro tip for you? Start in a strength training class led by a knowledgeable instructor . You’ll get exercise ideas, form feedback, safety cues, and interaction to make the experience more enjoyable and effective. American Journal of Medicine 2014

Plank pose on the mountainGoal: Have Better Balance, Flexibility, and a Happier Life

If you want more life satisfaction, improved psychological well-being, increased flexibility, and better dynamic balance – take Pilates lessons.  Mat classes brought benefits as did work on Pilates reformers and other specialized equipment. Find the Pilates training that you enjoy and reap those many benies! To increase your happiness even more, read our post on Getting Happier. IDEA Fitness Journal June 2014

Goal: Make Good Decisions

Want to make better decisions and smarter choices? Engage in 15 minutes of mindful meditation prior to making your decision. You will be able to focus more effectively on information available now (vs in the past or present) and to ignore other emotions, thoughts, issues that might get in the way of your ability to think rationally and clearly.  IDEA Fitness Journal June 2014

Difference between motivation and inspiration?Move to Improve

Of course, many more goals exist with endless good advice to achieve those specific goals. If we did not cover YOUR goal, put it in the comments with your question and we’ll get you the latest Fun Fit Facts and workout tips.  The main message Alexandra and I hope you get from this post is that no matter what your exercise goal is, moving will help. Move Often. Move to Improve!

And since you made it all the way to this point, you get to find out the Number One Reason US adults of all ages report as their main motive for working out:

To be toned and fit. Whatever that means to you. Yup.

Readers: What motivates you to exercise?

Not only are we movers, but also we are speakers. Book us to speak at your events: (805) 403-4338 or email info@funandfit.org.

Sign up to start "youthifying" today.

Kymberly Williams-Evans, MA

18

3 Santa Barbara Walks Only Locals Know

Alexandra Williams, MA

picture of Ellwood Butterfly Preserve in Goleta, CA

Today is the first day of Fall. Get outside for a walk while the weather is still cooperating. As our post “Nature Lovers Live Longer and Leaner” states, you get smarter, happier and healthier when you spend time outdoors. And if you want to know how many steps you need to take to stave off weight gain, read this post too.

No matter where you live, walking outside is beneficial, even if you have to strap on snowshoes on the first day of Fall! And the nice thing about where you live is that your town has a few hiking paths that only locals seems to know about. Santa Barbara is no exception. Even though we’ll never get a chance to strap on snowshoes (well, we can strap them on, but we can’t walk around on snow on them unless we drive far away), we at least have the benefit of some fantastic walking spots. I’m going to share three that will put you “in the know” for the day you come to town: one on the beach, one at a lake, and one in the mountains.

Ellwood Butterfly Grove

From late October to late February you can see the monarch butterflies in this preserve that has 137 acres of open space. Parking and admission are free, and docents give educational talks on the weekends during butterfly season.picture of Ellwood Beach, Santa Barbarapicture of Ellwood Butterfly Grove, Santa Barbarapicture of Butterfly Preserve, Goleta

Lake Los Carneros

Right next to the 101 freeway, this park has a lake, easy walking trail, wooden bridge over the reeds, a railroad museum and Stow House (the oldest frame house in the Goleta Valley).picture of Lake Los Carneros, Santa Barbara picture of Stow House, Goletapicture of bridge over reeds, Lake Los Carneros, Goletapicture of rope swing tree, Lake Los Carneros, Santa Barbara

Lizard’s Mouth

High above Santa Barbara, you get here by driving to the top of Hwy 154 (the Pass), and turning left onto West Camino Cielo. One of the few easily accessible boulder fields (we’ve taken a 4 year old and 84 year old), you follow a trail in for ¼ mile, then climb on, in, over, and even inside the rock outcroppings. Or just have a picnic and watch the sunset.picture at Lizard's Mouth, Santa Barbarapicture of cave at Lizard's Mouth, Santa Barbarapicture of fog at Lizard's Mouth, Santa Barbarapicture of fog at Lizard's Mouth, Santa Barbara
If you need comfy, cute shoes for your outdoor adventures, we love Ahnu.  Not an affiliate link; we just love them. Check them out and decide for yourself. Then lace up and get outside!

8

Breathe Life Into Yourself

Kymberly Williams-Evans, MA

Kymberly and scarecrow at Rancho la Puerta

I’m not anxious about this masked marauder because I’m actively breathing. Pant pant

Want to reduce anxiety? Beat fatigue? Minimize stress? Lose weight without eating less or exercising more? Be more at peace with yourself? Maybe you simply want to find a $100 bill on the sidewalk. Yeah, me too. Perhaps you are thinking about leaping tall buildings in a single bound?  Don’t hold your breath on that last one. (Keep reading to know why this is a fiiiine word play.)

Maybe leaping and frolicking are not on your “to do, ta dum!” list, However, do pay attention to your breath, as you will reap a ton of benefits from “active breathing.” Soooo easy, we baby boomers can do it in our sleep. Oh, and you will sleep better too, once you breathe more actively. (A biggie for those “enjoying” menopause!)

Benefits of Active Breath

Quote from IDEA Hay House Transformation DayActive breathing simply means paying attention to your in- and exhalations. Notice your breathing patterns when you are sitting still, focusing on an activity, or moving rhythmically. (An example of moving rhythmically is syncing your breath with every 4th or so leg stride when walking. Inhale, walk walk walk walk; Exhale walk walk walk walk. Call this a “breathwalk”). The attention alone to your breath will elicit the relaxation response. Think of this attention as “meditation lite”  — and you have to spell it that way to really get the lite effect.

Meditation is Great — If You Actually Meditate

While I totally value and accept the benefits of meditation, the reality is that less than 10% of US adults meditate. But I am pretty sure that 100% of us breathe. Hmm, I need to fact check my sources on this stat. What with the zombie apocalypse and all, one can never be too sure.

Flow Chart of Flow Breath

Let’s do a quick flow chart: breathing actively induces the relaxation response. Becoming calmer minimizes inflammation that is stress-induced. So QUIT STRESSING OUT, I TELL YOU!!  Reducing inflammation decreases your odds of cardiovascular disease and improves your health overall. Lowering stress levels helps trigger your immune cell genes. Did you just sigh with relief or gasp with excitement? Way to breathe!

Rancho la Puerta arbor 2014

Walking and breathing and posing and holding in my abs while breathing

Breathe Away Depression, Pain, and Anxiety

Another benefit: Active breathing may aid you almost as much as meditation when it comes to reducing depression and pain. If you saw my post on the high incidence of chronic pain and trends in the fitness world, you’ll know that pain reduction is on a lot of people’s minds… and bodies. If you did not see this post, click the link and get on over there! Worth it, I tell you!
So breathe for your betterment. Free, convenient, portable, available in shallow, middling, and deep sizes. And oh so healthy!

We’re Holding Our Breath Until You Call

Does your event need education, motivation, and fit-elation? Call us and breathe heavily on the phone when you book us to speak: (805) 403-4338 or email info@funandfit.org.

Comfortably move your way to our YouTube channel for short videos that will improve your active aging adventure! Have you subscribed yet to our blog? Please follow us on google+Alexandra and +Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit.

7

Miracle Marathon: Walking for Children’s Miracle Network Hospitals

Alexandra Williams, MA

Miracle Marathon logoSome of you know that I do a lot of walking. Some of you know that I support various charities. And this little piggy some of you know that I like to join the two and walk for a cause. Last year I did an event in my hometown of Hermosa Beach. This year I opted to do the Miracle Marathon to benefit Children’s Miracle Network Hospitals, which means I will do at least one mile a day for 27 days. Keep reading to discover where the extra mile came from.

Starting tomorrow and ending on October 12, I have pledged to walk (or swim or run or bike or dance or skateboard or surf or even skip to my lou) at least one mile per day. Of course, along with this is what I call The Whole Point, which is to raise money (mine goes to Cottage Children’s Hospital).

We’ve written a lot about how walking is great for the health benefits, weight loss, keeping weight off, and cognitive skills, so it’s pretty cool that the more I walk and help my OWN health, the more I can potentially help a sick kid.

pic of running uphill in San Luis Obispo

Walking in the rain that I wish we had here in California.

My younger son had adaptive horse riding classes both in Oregon and in Santa Barbara throughout his elementary school years, which helped a lot with his balance, muscle tone and confidence. Some of the fees were covered by donations from … “they,” whoever THEY were – people in the community who cared. It’s my turn again to be part of the “they,” and I hope you’ll throw a few dollars toward my fundraising goal of $272. By “throw” I mean “click this link.”

If this were a radio ad, the next bit would be spoken very quickly, yet with excellent enunciation – All donations are tax-deductible and collected securely by Children’s Miracle Network Hospitals.

As to the extra 27th mile, Miracle Marathon adds a special touch by rounding up one more mile “for the kids.” Besides, it would be impossible to walk for 26.2 days, unless I wanted to wake up in the middle of the night or something equally annoying.

I sincerely hope you will donate to my Miracle Marathon journey. And if you don’t donate, I sincerely hope you at least get outside for a walk and feel a wee bit guilty. I was raised with guilt and it works! Anyway, I’m an optimist, so I’ll just thank you in advance. Thank you.banner for Miracle Mile Marathon

3

Fun Fit Facts and Quotes from Fitness Leaders

Kymberly Williams-Evans, MA

Quote board at the Ranch

If you can read this quote, your brain and eyes are already trained.

Pains, Brains, Thoughts, and Transformations with a Sprinkling of Water Thrown In

At the recent IDEA Convention for fitness professionals from around the globe, Alexandra and I had the opportunity to hear from world class presenters. They bring us — and ultimately, YOU — the best and most current information from the exercise industry.  The common thread you’ll discover is the focus on mental as it affects physical and vice versa. The Brain/ Body connection was synapsing all over the place!

Highlights from the IDEA World Fitness Convention 2014

Think of today’s post as a circuit class, where you zip from session to session, getting highlights and quick quotes from each. No one-topic marathons happening today! Ready, set, MOVE-THINK!

Let’s start with the special event co-hosted by Hay House publishers and IDEA: Transformation Day. Several Hay House authors shared their mind/body stories and strategies for a healthier, more joyful, pain-free life.

The Power of Transformation

Anita Moorjani shared her story of “dying” in the hospital from cancer, then reviving with the cancer gone and her family and doctors stunned. Her talk focused on “The Power of Transformation” and how what we tell ourselves and others makes a difference in our bodies and lives.

  • “Many of us use language to hide what we’re feeling or thinking, not to communicate.”
  • “All possibilities exist simultaneously. It just depends what we focus on.”

Anita had us focus on all the red things in the room for a minute. Then she asked us to close our eyes and recollect anything blue. I came up with two things out of dozens. Oops!  It was a quick and powerful example of seeing what we look for and not at all noticing what’s equally in front of us if we are not focused on it.

You Can Create an Exceptional Life

Best selling author, Cheryl Richardson followed up with her session “You Can Create an Exceptional Life,” also emphasizing the role our thoughts and words play in determining our human condition. Key takeaway points I gleaned from her include:

  • “Pay attention to your habitual thoughts. They are what determine your life.”
  • “Thoughts become words that can heal, hurt, help, or harm.”
  • “Use your mind in service to your soul.”
  • “What you hold in your mind manifests in your body.”

Somehow I must be holding thoughts of knee issues as those rapscallion joints sure are manifesting a party gone rogue. Time to reflect on what I am telling myself when not talking aloud. Yak yak yak leads to tap tap tap ……..

A Revolutionary System for Stress-Free Living

Therafits taking a break at Rancho la Puerta

Tapping my Therafit toes as I do less to achieve more. Tap tap tapping my cares away

Transformation Day also featured “The Tapping Solution: A Revolutionary System for Stress-Free Living,” by Nick Ortner. To be frank (but not Nick), I was skeptical whether this session would offer anything practical for me, you, and the general, unsupervised baby boomer population.  By the time I followed Nick’s cues and taps, and after he worked with 3 volunteers who came onstage, I confess that tapping seemed to lessen some of my aches and pains. His key quotes and questions?:

  • “What are your limiting beliefs that you accept as truth? We are made up of our beliefs up to this point in our lives. As such, thus far, we are a product of learned behaviors.”

What I found quite interesting relative to pain management was Nick’s comment that:

  • “Anger is the most common emotion linked to pain. When we can diminish the rage or anger, we can reduce the pain.”

Oooh, this comment made me so mad. Ouch! Tap tap tap Just kidding.

MELT Away Your Pain

Historical fat melter at the ranch

Melts fat, but adds pain. Half of this statement is true.

Popular presenter, Sue Hitzmann did not know or plan it, but her beliefs and approach to pain management dovetailed with the metaphysical bent of the Transformation speakers. Her movement workshop, “The MELT Experience for Group Exercise,” looked at the need to retrain our neurons, reconnect with our connective tissue, and become aware of the subtleties of sensory experiences in order to melt pain in less than 10 minutes a day. Her insights?:

  • “Pain is in the brain and an issue in tissue. Look at connective tissue, not just the muscles and joints.”
  • “95% of the time, the place with pain is the victim, not the criminal. Therefore, it’s usually not effective to treat the area of pain. We must look elsewhere for the source.”
  • “Don’t cause pain (such as heavy pressure point bodywork) to get out of pain. Go lightly and gently.”

Sue is a well-argued, well-educated, highly articulate speaker who got me motivated to try her MELT Method. The concept that less is more is still a tough one for me to internalize, even though I cognitively accept it. Note to self — Must connect with less to gain more…….

Balancing Hormones

Holistic nutritionist, Teri Mosey, PhD brought an interesting combination of western and eastern training to her talk on “Balancing Hormones Through Nutrition.” I kind of glazed over during the biochem aspects, but did perk up when Teri stated that:

  • “We have 60-70,000 thoughts per day, 90% of which repeat daily.”
  • “An emotion chemically lasts 90 seconds.”
  • “When you adjust your inner environment, you shift all hormones. We cannot look at isolated pieces or single hormones, but must consider them as a whole.
  • “Our thoughts, hormones, and outcomes are all interrelated.”

Maybe I really can out-think the effects of menopause and osteoarthritis. I sure can’t outrun them anymore!

Cody Sipe at IDEA 2014

Cody Sipe mesmerizing us with Functional Fit Facts

Or as movement specialist and award winning trainer, Cody Sipe, PhD stated in his workshop, “Functional Circuits for Aging Clients”:

  • “Osteoarthritis is the primary chronic condition among people 55 and older.”

Anyone else out there not excited to be a statistic? Having just had both my 56th birthday and an orthopedic appointment to discuss two future knee surgeries, I am motivated to retrain my brain to reduce the pain so I can gain. That’s my refrain!

Water, Water Everywhere and Not a Drop to Drink

(Can you identify the piece of literature the above quote comes from? Then you are a true baby boomer, literate person, or good googler).

R la P fountains

At last I have found you, the Fountain of Youth and Pain Free Joints

To wrap up, let’s go with a total non sequitur about water. Given that California is in a severe drought, anything about water seems relevant.

Alexandra and I roused ourselves early to attend “Water 101” sponsored by Gerolsteiner Mineral water. Honestly, the free breakfast and gift pack helped motivate me. Turns out the talk was worth getting up for after all.
Did you know that 75% of the earth is covered by water. Of that huge amount, only 3/10th of 1 % is drinkable. Gives one pause for drought thought, eh? And with that fun fit fact, I am off to think about a drink.

Does your event need education, motivation, and fit-elation? Call us to speak at (805) 403-4338 or email info@funandfit.org.

Comfortably move your way to our YouTube channel for short videos that will improve your active aging adventure! Have you subscribed yet to our blog? Please follow us on google+Alexandra and +Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit.

7

Get Smarter: Learn New Skills

Alexandra Williams, MA
pic from AARP convention

I am reimagining myself much smarter!

We just got back from the AARP Convention. You know, the one for your parents, not you. Yeah, well, I brought my fake I.D. so they let me in. My fake I.D. looks a lot like my twin much older sister.

AARP, Intel & the RealPad
The very first thing we did when we arrived was head to the press event announcing the unveiling of the RealPad, a tablet designed in conjunction with Intel for the those over 50 who are “technologically shy,” as one of the panelists defined it. Simple to use and fairly intuitive (and only $189), the RealPad is a bridge to technology. More on that in a minute.

While listening to the press conference, part of me was thinking, “Wow, what a great tool. So easy to use and understand.” Boomers and Older Adults have consistently said their three top desires for technology would be to connect with loved ones, shop, and maintain cognitive health, and this tablet will help do that. Yet another part of me was thinking, “So basic. The RealPad would never be something I’d buy, as I am not intimidated at all by my various devices.”

What I really should have thought was, “I am not intimidated by things I have already learned.”

Cogntive Health

We have written many posts about the cognitive benefits from exercise, including these three:
Exercise Can Train Your Brain
Spark Your Brain with Exercise
Exercise Your Right to a Better Brain 

Learning new tasks is also a well-known way to maintain cognitive health. According to the National Institutes of Health (NIH), “by increasing the complexity of the environment, these activities may increase cognitive reserve. In general, there appears to be support for a positive association between cognitive activity and cognitive functioning in late life.”  By this standard, I now have a huge reserve of smartness awaiting me in old age. Want to know why? (there is only one right answer)

pic of Canon Rebel T3

My birthday camera from Samy’s Camera

 

Steps to a New Skill

For my birthday I asked for a DSLR camera as I want to take better photos for the blog. I have never used anything but a point-and-shoot, nor have I ever had a photo class. And I have zero artistic sense. But right after receiving the Canon Rebel T3 I signed up for a photography class at our local community college. A week late. So I had some catching up to do. Which meant this:

 

 

* Get home Saturday night from the convention, leaving one day to prep for the Monday class
* Read the camera manual (which turned out to be totally different from “understand the manual”)
* Learn the computerized college system for finding, reading, and downloading info
* Download the Adobe Lightroom program/ app
* Watch tutorial videos on how to use Lightroom and the Canon
* Search Google repeatedly for help, as I got stuck a lot
* Figure out how to use the camera (I had to get 2 other people involved for a few places where I got stuck, when even Google was too advanced in its explanations)
* Take photos
* Take a self-portrait (which meant learning to use my tripod and the camera timer)
* Upload photos from my camera to the computer, then to the photo app
* Follow the professor’s instructions for labeling and sending the selected portrait to her
* Send the photo in by the deadline (and do the assigned reading, which assumed I already did all the above)

picture with Canon Rebel T3

My first homework assignment – a self-portrait

That is a lot of f***ing steps. I would have quit if I hadn’t signed up (and paid) for the class, as it was overwhelming to have so much to learn in just one day. But I know that about myself, which is why I signed up for an in-person class instead of just buying an online tutorial that I’d never actually get around to. I felt exhausted after spending most of the day just trying to get up to the baseline required just to take, save, and send a photo. I also felt smarter. Because I did it.

pic of AARP's RealPad

The RealPad from AARP & Intel

 

Which brings me back to the RealPad. I now remember how daunting it can be to learn computer skills. Actually, I tried to quit setting up my Twitter account in 2010, but a friend wouldn’t let me. She held my hand (telephonically) until I figured it out. So if you’re intimidated by the computer (or know someone who is, as you obviously know how to read this blog post online), the RealPad could be a very happy solution, as it truly is ready to use right out of the box. You can learn about it by clicking on this ———–> link.

After feeling incompetent and frustrated for much of the day, I actually ended the day feeling quite proud and smart. And tired. My brain needs a nap. The rest of me needs to move after sitting at the computer for too long. So this post is now over.

12

What Does Your Fitness Future Hold? Two Troublesome Trends from IDEA

Kymberly Williams-Evans, MA

IDEA World 2014 and KymberlyWhat’s in your wallet fitness future? What fun fit facts and trends did Alexandra and I pick up at the recent IDEA World Convention for fitness professionals that might affect your active life?

Uh oh, but the two biggest trends don’t bode well for midlifers.

Hurts so Good Bad

1)  Trend one was the focus on dealing with chronic pain.

We baby boomers are the first generation to grow up with exercise as part of our post high school curriculum. Our parents did not transition from youth to adulthood expecting to work out the rest of their lives. (I’m talking national averages here as I don’t know YOUR parents, of course). With our years of continuous movement comes a toll: aches and pains — yes, I did teach up to 20 high impact classes per week back when I was young and immortal.

20140814 IDEA Anaheim Copyright 2014 Len  Spoden Photography.

IDEA Trade Show Shows Off!

In Implementing Anti-Aging Solutions Into Fitness, session leader, Sue Hitzmann asked participants “who suffers from chronic pains that limit your life?”  Out of 200 fitness pros, at least 195 of them raised their hands, myself included. And that’s a group that knows how to move with good form and body awareness. Youch and ouch! Apparently this high percentage of injury sufferers is the new norm, especially for the over 50 crowd.

You can believe that the companies at the IDEA trade show know this, as there were a lot of booths devoted to pain relief. Whether via creams, programs, massages, electrical stimulation, rollers, supplements, or mind/body techniques, the services and products addressing pain were in dramatic ascendancy! So you could say this is a good trend, insofar as solutions are out there. (Yes, I searched for the magic wand for better knee joints, but heard it was on aisle 245 ¾, which I never found.)

lank on a plank at Rancho la Puerta

Moves I want to do: Plank on a plank.

Fitness for the Fit

2) The second trend that whumped me upside the head is the return to fitness programs for the fit.

As Alexandra alluded to in her post, about feeling invisible as she ages hard core is in! “Go Hard or Go Home” is the new mantra. Oooommm, OMG! If you want me to do high impact moves, you’d better be ready to wipe up more than my sweat. (insert incontinence ad here). Back in the 80s and 90s, a common excuse for avoiding the gym was “I have to get in shape before I can head to the gym.” We have come so far since then. Let’s not return, but look ahead at how much tailored movement can help our midlife bodies and minds. Much as I’d love to go back to the future and bring back my younger body all gift wrapped and shiny, it ain’t a gonna happen. I love to work with purpose and to sweat puddles and oodles (I think those words combine to make sweaty poodles: Rough Ruff are you Tough Enough??!)  But if you look again at Trend #1, workouts based on More, Harder, Faster, Louder, Sharper, Barfier actually hurt.

I want to be able to do this: Kymberly hanging from atch at R la PWithout feeling as though I landed in this:

Ranch cactus

Turn the (Heart) Beat Around; Got to Avoid Concussion

Ya feel me? Fortunately fitness professionals are creative and dedicated. They (maybe my sis and I??)  will find more solutions for baby boomers who want to move energetically, work out intently, and age actively. We know it’s possible to do so while increasing body comfort, not adding to our dis-ease . Gravity has its benefits, just not on my joints and face. Am I right? Don’t drop down and give me 100. Stay up! Do what you enjoy and can sustain for your enlivened future!

Does your event need education, motivation, and fit-elation? Call us to speak at (805) 403-4338 or email info@funandfit.org.

Confortably move your way to our YouTube channel for short videos that will improve your active aging adventure! Have you subscribed yet to our blog? Please follow us on google+Alexandra and +Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit.

Readers: What is your least favorite or most painful exercise?  What trend(s) do you see in the fitness industry? What crazy move do you want to try?