Archive

Monthly Archives: August 2014
19

Travel to Tucson

Alexandra Williams, MA

You might think it’s crazy to visit Tucson in August, but it can be done without overheating or oversunburning. Benefits – sights are less crowded and hotels are less expensive. No other benefits that I can think of. Oh, wait. You also get the docents and parking lot to yourself. Total bonus.

picture of Sonora Desert

View toward Sonora Desert Museum west of Tucson

 

Son #2 and I went to Tucson to see my cousins. One cousin is foolish enough to live there (don’t get upset Tucson friends, you have to admit it’s way too hot in summer), and the other flew in from D.C. We decided to drive because we have air conditioning. And because I didn’t realize it was a 12, not 8 hour drive. I should have trusted you Google Maps.

No matter your means of conveyance (that’s gotta be old western talk, right?), you’ll want to visit the following three places:

 

 

 

Pima Air & Space Museum 

pictures of Pima Air & Space Museum

Over 300 aircraft at this museum

The largest privately owned air museum in the U.S., it has over 300 military, civilian and commercial aircraft. In the main hangar you’ll see a variety of planes, ranging from a Lear Jet that was owned and flown by the first woman to get type-rated in a Lear, to a homemade Bumble Bee plane that took the record for world’s smallest plane in 1984. Two WWII hangars (Pacific and European) are dedicated to the history and aircraft from the war. The SR-71 Blackbird spy plane and B-29 Bomber are spectacular, and made doubly so if you can get a docent to tell you their stories.
My favorite was the 390th Memorial Museum hangar, as I’m a history buff way more than an aviation fan. The POW exhibit and memorial plaques were especially moving.
More than half of the planes are outdoors, so we did a quick walk around due to the heat. You can take a tram tour of the 80+ outdoor acres, but we didn’t want to spend an hour sitting on the tram. We did find a number of Air Force One (so fancy) planes, plus a bunch of commercial planes from defunct airlines (remember TWA and PanAm?).

Biosphere2

pictures of biosphere2

Biosphere2 – Where you can never leave.

In the early 90s, scientists were sealed up inside the biosphere for two years to measure survivability in a contained environment. Now owned by the University of Arizona as a research facility (mostly for climate change studies), it’s still a contained environment with a rainforest, desert, ocean, and their support systems – air flow “lungs”, energy center, water & life experiments.
We learned that preventing ultraviolet light (for human benefit) was detrimental to the bees and coral, both of which died out. We also heard that the trees were flopping over until the researchers realized they needed wind, which then had to be created. We also found out that the immense amount of concrete supporting the biosphere absorbed so much of the oxygen while curing that oxygen had to be pumped in via the “lungs” so the scientists could survive. And according to my cousin, the second scientific “two-year sleepover” only lasted 6 months partly because the scientists didn’t get along. He also told me that one of the scientists was caught ordering take-away pizza. I don’t know if it was thin or thick crust. And in case you’re wondering, Biosphere1 is that big blue thing – earth.

Arizona-Sonora Desert Museum

pictures of Sonora Desert Museum

Lions and tigers and bears, oh my (okay, no tigers)

Wake up early and get to this (mainly) outdoor museum when it opens at 7:30. Not only will the animals be awake, but it’s cool enough for you to remain outside for several hours. Not cool, just cool enough, by which I mean tolerable upper 80s, lower 90s. I think we were the very first visitors of the day, which meant that the docents were happy to talk to us for as long as we wanted. Some of the museum is like a zoo in that the animals are in outdoor enclosures that separate them from us. As you can see from my photo collage, we saw all kinds of critters. The mountain lion paced back and forth in front of us for quite a while, rubbing against the viewing glass. I am pretty sure he was purring.
Along the pathway, we saw some commotion with a squirrel and several museum workers. They told us that a squirrel was protecting its nest from a poaching rattlesnake. We made the mistake of asking where the snake was. So, yeah, about 2 feet in front of us, in the grass. Not separated from humans. After we backed way up, Karl the Docent with the Animal Grabbers drove up in his golf cart and plucked the snake up and put it into a box, on its way to a part of the desert where humans did not necessarily wander.
The Desert Museum also has an aquarium, botanical gardens, walking trails, aviaries, a cave/ geology center, art center, and demonstrations. Eighty-five percent of the museum is outdoors, so we had hats, sunblock and lots of water. And by 10:30 a.m. we were back in the car and on the road home to California.

pic of the Colorado River between AZ and CA

The border between Arizona and California – the Colorado River

Today  (Labor Day) is the last day of the Extra 25% Off All Sales Items at adidas. Everything from adidas Battle Pack soccer cleats to adidas Stan Smith is on sale – hundreds of styles for men, women and kids. Use Promo Code: EXTRASUMMER

This post contains affiliate links and we will be compensated if you make a purchase after clicking on our links. Working on those college fees!
2

How Will You Celebrate Your Next Birthday?

Kymberly Williams-Evans, MA

Kymberly hanging from atch at R la PExercising My Birthday Rites (of Passage) at Rancho la Puerta

Can you believe that I get to celebrate my 56th birthday with my dear friend from Texas (yee haw!) at Rancho la Puerta fitness resort?! Meantime twinster, Alexandra gets to work at home. Awwwwww. Go ahead feel sorry for her as I did get the better end of that stick! Courtesy of twin friends who teach at the Ranch, I was invited as their guest to stay the week at the place voted numero uno in the mundo for Best Destination Spa. To top off the birthday specialness, one of my favorite authors, Dr. John Ratey, whom sis and I interviewed for our radio show, was presenting at the Ranch this same week.  Oh yes, people, I did bring my copy of his new book, Go Wild for him to sign. He even dripped sweat on it as we had just finished an indoor cycling workout. Geek squeak!

Anyway, the point of this birthday brou-ha-ha is to tell you that this post will be short on text; long on photos. I mean, who wants to spend her b-day on a laptop writing long posts when Rancho la Puerta hikes, aqua workouts, exercise classes, meditation walks, and organic foods call. Not I, said the little red(headed) hen.

May you enjoy the pics below depicting me picturesquely, if not fully picaresquely.

Rancho la Puerta scu;pture

Kymberly on breakfast hike Rancho la Puerta

Motivated to get going on the Breakfast Hike to the organic farm. 4 miles done before 8am Bam!

 

rancho la puerta

What’s behind door number 56?

 

Doors to organic garden

Open sesame. And organic gardens filled with healthy food.

Kymberly at arbor

Can you tell I woke at dawn to hike?

 

rancho lounge

No bad views except in the rear view mirror when leaving

 

Oak grove, Rancho la Puerta

Can you spot the quail on the Quail Hike? Me neither, but it’s still beautiful.

Ceramic sculpture at the ranch

This sculpture detail made me think of Alexandra on our birthday. Any idea why?

 

Ranch grapevines

There’s oro in them thar hills. And some grapes in the former running track.

Artwork in the dining hall

Feasting my eyes on yarn/wax artwork in the dining hall.

 

Swinging from a tree at R la P

And with this final photo, I will leave you hanging.

So how do you plan to celebrate your next birthday?

What was your best birthday yet?

On our birthday list? Having you help spread the word about being active! Please pin the images, and:

1) Follow us on Google +Alexandra and +Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: AlexandraFunFit and KymberlyFunFit.

2) Pick up the phone or email us to book us to speak at your next meeting or conference. Call (805) 403-4338 or email info@funandfit.org.

22

It’s My Boomer Birthday and I’m Becoming Less Visible

Alexandra Williams, MA
birthday art

Happy birthday to my twin sister!

I’m turning 56 in a few days, right on the heels of attending the IDEA World Fitness Convention. I don’t care either way about tacking on another year, yet I have noticed a trend over the past few years. I seem to be becoming less visible. Or maybe just less desirable. Let me explain.

First of all, I’ve been going to the IDEA conventions since they began in the 80s. So I love to attend and see long-time fitness friends from around the world. It’s one of the highlights for me. I also love to check out all the latest workout trends. When I first started teaching (West Berlin, 1983), all we had was high impact aerobics. That was thousands of clever ideas ago, I know.

Alexandra in West Berlin 1983

Relaxing in Berlin, 1983

But this year for the first time, as I walked around the Expo and sat in on sessions (with a press pass you are not allowed to participate, which is fair), I didn’t see a lot of workouts that would accommodate my body (or tastes, in some cases), and I’m actually in pretty good shape. The high impact, loud techno/ rap workouts don’t appeal to me. Neither do the very slow, quiet “older adult” workouts. I’m in the middle – stronger and with more stamina than my 20-year old university students, aware of current music (loving Aloe Blacc’s anthem “I’m the Man”), and willing to try new ideas – so I like high intensity, fun formats that challenge me, yet don’t seem to be an injury-in-waiting.

picture of IDEA World Fitness Convention Expo hall

Expo Hall at IDEA World Fitness Convention

Also, at some of the booths and workouts, participants could win prizes based on doing the MOST – repetitions, weight, time – anything that had me competing with everyone else. And by “everyone else” I mean “people 25 years younger.” I don’t like competitions where I might look foolish or old or weak, as I am none of those. I like competitions where I’m pitted against myself. I want to be the BEST, not the MOST.

picture of push-ups/ knee tucks on suspension cable

The smile is fake. Doing 20 suspended push-up/ knee tucks was hard.

If you want my business, or even want me to stop at your booth, you need to find a way to make me feel like a winner. For example, at one booth, anyone who could do 20 suspension push-up/ knee tucks could win a prize. I didn’t care about the prize, but I wanted to challenge myself. I managed to do the 20 (barely), and left happy. I didn’t care that the 20 year old guy just after me did them in mere seconds without looking remotely tired because I wasn’t pitted against him. Hey, that was me when I was that age.

But I’m not that age anymore, nor do I wish to be. I’d have to give up my boys if I were that young again, and a modicum of wisdom. The point being this – if fitness brands are ignoring someone as confident, assertive and fit as I am, what the heck do they think is going on with women my age who are nervous about exercise? If that were me, I’d be defeated at the start.

If you are a brand, let me help you out – we have more stamina, time, long-term view, patience, and MONEY. Find a way. And for my birthday, please send me Aloe Blacc.

I am unstoppable, not invisible.

Photo credits: birthday art: Prawny; Expo Hall: IDEA

20

What Do You Enjoy About Aging? What if it’s Active Aging?

Kymberly Williams-Evans, MA

Active Aging Superstar

Active Aging, Aging Gracefully, Anti-Aging – Which Terms Do You Use?

Do you like the phrase “Aging Gracefully?” Personally, I am over it. While 19 years of dance lessons gave me some gracefulness, I am more the sporty sort anyway.  Whichever phrase you use relative to aging on your own terms, before folding (sob sob) More Magazine  took a poll of its readers – women ages 35-70ish – asking what we know about aging gracefully. As you know, my sister and I prefer to advocate for Active Aging. And we definitely shy away from the term “anti-aging” as the alternative is ….? Not aging = pretty much keeling over. More to the point …

Are you an Active Aging Superstar?

Do you have suggestions or success stories for making the most of your second half of life? Do you agree with the list below of the –

Top Three Things midlife women love about being “older?”

The one that most reflects me is #2: having greater confidence. Yup. As Julie Andrews sings as Maria in the Sound of Music, “I Have Confidence in Sunshine; I Have Confidence in Rain; …. Besides Which You See, I Have Confidence in Meeeeeeeee.”

 

More Time

 

Greater Confidence

 

Hard-won wisdom

Women shared other positive interesting tidbits in the More Magazine survey. How do you answer?

Do you look younger than other women your age?

Apparently 86% of women over 50 believe they appear younger than their years.  Gotta love that confidence (back to #2 above).

Have you ever lied about your age?

A resounding 83% of respondents said “no.” But how do we know they are telling the truth? Aha haha Cracking myself up here.

What have you done in the past 10 years to look or feel younger or to minimize aging effects? Do these Top 4 reasons, in reverse order, reflect or surprise you?

4. Did you increase your workouts like 64% of More readers? As a fitness professional, I was happy to see so many midlife women turning to exercise as the ultimate youthenizer.
3. Perhaps you wore sunscreen more often, in common with another 64%.
2. Moving up the scale of actions women over 50 took in the past decade, we come to 70% coloring their hair (I call it “returning to my roots.” If I colored my hair, I mean…….)
1. In the top spot, 74% of women shifted to a healthier diet. You too?

 

YogaMeditation

Take a look at “Why It’s Great to Be a Boomer” to see whether your reasons are on that list. Also, if you agreed above that you look younger than your years, do you have more energy than 20 or 30 year olds? Can you get to that energy level? Click on our post, “Can a 55 Year Old Have More Energy than a 20 Year Old?” to take a look.

Readers: What song reflects your state of mind or personality?

What makes you an Active Aging Superstar?

Photo Credits: The tree and Buddha photos were taken by our friends from Hamburg, Andy and George. All others are mine.

ACTION:

 

Save

19

7 Healthy Living Products You Want to Know About

Alexandra Williams, MA
Louis van Amstel at his LaBlast booth

Our dance BFF Louis van Amstel with his LaBlast program

We are just back from the annual IDEA World Fitness Convention with some products and info that should interest you. This post will focus on food and products, while Kymberly will write later this week on trends she discovered.

Though there were hundreds of vendors in the Expo Hall, I shall share seven that grabbed my attention.

Beyond Meat

The founders wanted to make a substitute that tasted like meat, and they’ve achieved their goal. Free of gluten and cholesterol, the 100% plant protein beef and chicken products are also non-GMO. Great flavor. The ingredients list for the beef crumbles: Water, non-GMO pea protein isolate, non-GMO expeller-pressed canola oil, beef flavor (yeast extract, maltodextrin, natural flavoring, salt, sunflower oil, onion powder), rice flour, tomato powder, caramel color, contains 0.5% or less of: calcium sulfate, evaporated cane juice, potassium chloride, oregano, dried marjoram, ground basil, lemon juice concentrate, citric acid, black pepper, salt, dried thyme, dried rosemary, red chili pepper flakes, onion extract, garlic extract.

posture apparel by Intelliskin

IntelliSkin Sports Bra

IntelliSkin

Cute compression fitness apparel that assists with posture support and pain relief. As we mentioned in one of our six posts about posture, it’s important to “zip” down the back as well as up the front. When I stopped at the IntelliSkin booth, they emphasized this aspect too. Technology truly is being woven into our clothing, just as predicted in this 2007 article about the fitness facility of the future.

picture of Gerolsteiner mineral water

Gerolsteiner mineralwasser comes to the U.S.

Gerolsteiner Mineral Water 

My very first aerobics job was in 1983 in West Berlin, and this is the mineralwasser I drank when I lived there. So to me, Gerolsteiner has been around for a long time, though it is definitely new to the U.S. In the 80s, I drank it because I liked it. Now I know about its health aspects too. No calories, no sugars, and no preservatives, it’s even sold in glass bottles, as plastic bottles are known to have phthalates. With over 2,500 mg/ minerals per liter (yup, the Germans don’t do quart measurements), the three main minerals are calcium (bones, teeth), magnesium (metabolism, muscle & nerve function), and bicarbonate (regulates acidity). Even though it’s the world’s #1 sparkling natural mineral water, Gerolsteiner is just now coming to the U.S. so you might have to request it from your local grocery store. And I don’t think they’ll mind if you pronounce it wrong.

picture of Workout Wypes

Ready to wipe sweat off any machine in sight (or a shopping cart)

Workout Wypes 

If you don’t want to leave your workout machine to get some wipes, you no longer have to, as this is a packet of wipes that attach to an arm band. The sales crew at the booth had me at “helps prevent staph infections” because my son got staph when he wrestled in high school, and it was serious. The website is under partial construction, as the Wypes are brand new, but don’t let that deter you from spending $3.79. Total deal.

Tree Nuts

Okay, nuts aren’t new. But I did learn that peanuts are not a tree nut. The nine that are: Brazil, almond, hazelnut, walnut, pistachio, pecan, cashew, macadamia and pine nuts. The council had research papers that I grabbed, knowing you’d be interested in the health findings. I read that tree nuts are inversely associated with both metabolic syndrome and obesity, and total and cause-specific mortality , plus associated with decreased health risk factors for cardiovascular disease. I happen to love almond milk, and am glad it’s working with me and my body. I still hate Brazil nuts.

pic of Ahnu Shoes

Come to Mama, little Ahnus.

Ahnu Footwear

As the owner of four pairs of Ahnu Shoes, I was stoked (70s organic-y, surfer expression) to see them at the Expo for the first time, showcasing their super attractive footwear. We even got to meet the co-founder, Jacqueline van Dine (a good Dutch name if I ever heard one). Now owned by Deckers (conveniently based in our town of Santa Barbara), Ahnu has a catalogue full of cute shoes. We even got a sneak preview of their upcoming line, which made us drool a little bit on ourselves. And they follow the Ethical Supply Chain Guidelines.

picture of Lily weights from Bling Fitness

The “Lily” floral pattern for the Bling Fitness weights

Bling Fitness

With a mission to “provide style choices for women that spark interest in fitness and promotes healthy lifestyles in mind, body, and spirit,” this company makes dumbbells and kettlebells that are cute and colorful. Not just a single color – boring. These weights come in pink camo, floral blue, cheetah, zebra and hope. I had fun playing with these at the booth. And I like their tag line – Strength Comes in Many Colors.

 

 

ALS Ice Bucket Challenge
One last thing – I’ve seen the various celebrity ice bucket challenges (fundraisers for the fight against ALS) going around, and saw a big one live at the convention, when the founders of IDEA joined up with some of the fitness industry’s leaders for a group ice-freeze, but had no interest in doing one myself, especially here in drought-stricken California. But this morning my nephew wanted to tag me, so I agreed because I believe in the project (if not the waste of water) and couldn’t say no to a kid. Known as Lou Gehrig’s disease, ALS is well known to the fitness industry, due in large part to our long-standing relationship with Augie Nieto, founder of Life Fitness and Augie’s Quest. I hope you watch my video and go tag three people with your own video. Of course, the point is to raise money, which seems to be working.

Go forth and be healthy! Challenge yourself to something new today.

10 Steps to Sustainable Change

This post is sponsored by Silk Soymilk because they also believe in healthy living, so they teamed up with us for these ten steps to sustainable change.

Alexandra Williams, MA

picture of Santa Barbra sunset

We are asked all the time to recommend the best way to make lasting healthy changes, usually in the context of weight loss. In one of our very first posts back in 2010, we shared that the “best” workout is the one you’ll do, but somewhere between knowing you should do something and actually doing it, most of us fall into the “Abyss of Inertia.” Why is that?

It turns out that it’s easy enough to be at 1 (I’d like to lose 50 pounds) and want to be at 10 (I lost 50 pounds), yet it’s extremely challenging to get from 1 to 10 because you don’t have all the steps mapped out. You know where you are and where you want to be, but don’t know how to get there.

When I’ve wanted to make lifestyle changes, both big and small, I make a 1-10 numbered list. One is where I am now; ten is what it will look like. My list is the steps I’ll take to get to my goal. The trick is to choose simple, specific, sustainable steps that will lead to success. It’s all about the letter S!

A typical example: I want to lead a healthier lifestyle. Rather vague, which makes it hard to know if/ when you’re successful. A better starting point might be: I want to eat more vegetables, cut back on junk food, and lose 20 pounds in 3 months. From there you plug in small changes that you will actually do. Instead of thinking in grand scale (though I wouldn’t mind living in grand scale in Highclere Castle, where Downton Abbey is filmed), think of the least you can do. Multiple easy choices go further than grand, sweeping plans that come to nought. Unless you’re the broom in Beauty and the Beast.

Sample Plan to Eat More Healthfully and Lose Weight

1. Add 1,000 steps a day to my movement

2. Before I eat something that I think may not get me to my goal, I’ll go write it down. Sometimes seeing “four scoops of potato salad” written down helps me decide to just take 2 scoops, or none at all.

3. Throw away all food that will sabotage my goal somewhere where it’s not retrievable

4. Shop at a farmer’s market or co-op (any place where healthy food dominates the choices)

5. Add another 1,000 steps a day to my movement

6. With the 2,000 steps now added to my day, I’ll now run or walk very quickly for at least 500 of those. It can be in increments.

7. Serve dinner on smaller than standard plates, then put all the extra food into the fridge so it’s not just sitting out where I’ll be tempted to mindlessly eat seconds.

8. Do 5 push-ups, from knees or toes, and 10 squats

9. Get a cookbook or download healthy recipes that have a calorie count that fits my goals

10. Reward my achievements by writing down the extra energy I have, or getting a massage, or calling a supportive friend. Any reward that is positive (not junk food) and acknowledges the hard work.

You’ve probably figured out that thousands of options exist that would fit into the ten steps. And of course, making a change is really way more than 10 steps, though picking 10 specific steps will get you moving forward. The sample plan above has nothing earth-shattering or magical, which is good. It means you don’t need to wait for the earth to move or a magic wand. You just need to make small decisions repeatedly until they become a habit and you realize three months have passed, and you are now eating more healthfully and have dropped the 20 pounds.

While you’re off hunting for your old Bo Derek posters, you might also wish to learn about the 4 Stages to Healthier Habits. It has tips to help you with all the cognitive stuff that occurs when you’re trying to change.

picture of soymilk decaf latte

Mix half vanilla soymilk with half decaf coffee. Yum.

Since Silk Soymilk was generous enough to sponsor this post, I’ll tell you a quick story about one of my steps to becoming a vegetarian. I knew I needed to get enough protein, so I bought both almond and soymilk. At first sip I wasn’t quite ready to drink them straight, but I knew I wanted them in my diet so I started adding soymilk to my fruit smoothies in place of juice. That worked. Bye bye overly sweetened juices; hello increased protein. And the picture here is my “I’m writing a post” beverage: half Silk, half vanilla decaf. Both of these healthy “hacks” work for my goals of getting in enough protein and enjoying my food. I’m still working on getting the cats to prefer it to their occasional bit of cream!

This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.

10

Optimists Walk Faster: Pessimists Die Younger

Kymberly Williams-Evans, MA

TitleOptimism

Shirley Temple was onto something in the movie, Little Miss Broadway when she sang: “Be Optimistic, Don’t you Be a Mourner, Brighten Up That Corner and Smile; Smile and Be Happy!”  Ok, the part about just smiling is a little trite and too simplistic. However, studies do support the notion that optimism confers better levels of health and happiness.

Be Optimistic, Little Miss Broadway

If you want to live longer, happier, healthier, and maybe even wealthier, then take a look at the following Fun Fit Facts drawn from our reading of studies and surveys.  Pin them while you’re at it. Age actively knowing the benefits optimism brings.

If you want to know HOW to be more of an optimist, then click this link to see 8 ways to increase your happiness and optimistic outlook. Eeyores can become more like Tiggers with practice. (And with movement, imagine that!?)

optimists exercise

Optimists are also less likely to smoke, more likely to live with a spouse, and more likely to follow medical advice than pessimists.  (Question to self: what if my hubster is smokin’ cute and takes my advice? Will he live forever or will I? Things to ponder).

Feeling unhappy? You might be too young. Wait a few years, because people in their 60s report higher levels of happiness than those in their 30s and 40s. Surprised? I was.

happy with age

 

 

Optimistic walkers

Turns out that pessimists are correct: life is harder for them. Those with a low sense of well-being (associated with pessimism) are more than three times as likely to experience problems in performing daily activities. Pessimists over 50 also tend to die younger than others their same age who enjoy life more.

Up the scale

If you tend more to the pessimistic side of life, don’t get down on yourself. Blame your parents! Have them blame their parents. Yes, genes predispose some people to optimism. Some of us are simply born sunnier side up.  Even if you were born with hard boiled tendencies, you can move to the optimistic camp. If you need a boost of optimism and happiness, maybe buy a plane ticket. (And read our post on ways to shift to the O perspective).  Apparently travel holds the top spot for enhancing happiness among women up to age 59 and second place for those in their 60s. Guess what women over 60 rated as the number one method for feeling happier? Spending time with friends.

That sounds good to me! In fact, traveling with friends sounds really enticing. I am off to sing the rest of the Shirley Temple song:  Be Optimistic: Don’t You Be a Grumpy; When the Road Gets Bumpy, Just Smile, Smile and Be Happy!”

We are optimistic that you will find value and nirvana when you:

1) Follow us on Google +Alexandra and +Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: AlexandraFunFit and KymberlyFunFit.

2) Pick up the phone or email us to book us to speak at your next meeting or conference. Call (805) 403-4338 or email info@funandfit.org.

Photos Credits: taken by me, Kymberly.

 

 

12

Facials, Feet and Fitness

Alexandra Williams, MA
picture at the Vionic party at BlogHer

Headed for a handstand. Or the splits.

Part of active aging is taking care of your feet and face, especially if you walk outdoors as often as I do. If your feet are in pain, you won’t want to walk, dance, stand, run, or anything else that is upright. Except maybe walking on your hands. That’s upright. Or upside right. Something like that.

And I’m fairly vain, but more about looking healthy than young, so I want to have skin that is sunburn-resistant and elastic. Dry and wrinkly is a great way to advertise raisins, not faces.

Foot Care

We’ve talked a bit about these topics before. My article “Your Feet, Your Shoes, Your Choices,” is now accessible to consumers (you had to be a member of the professional fitness association to access the piece in IDEA Fitness Journal when it was first published), so give it a read to get advice from the experts on foot care and footwear.

One of numerous posts on the topic of foot and knee pain (They are linked. You know the song) is by my sister. She shares six strategies for avoiding pain while moving.

If you suffer from shin splints (the problem begins in the foot), you’ll want to read this series:

Shin Splints S.O.S.

Preventing Shin Splints

3 Tips for Preventing Shin Splints

Prevent Shin Splints: 3 Calf Stretches

Vionic teal Luxe slippers

This is the pair I brought home for my sister. I’m so nice.

Of course, I am also particular about the shoes I wear, especially for walking and teaching my group exercise classes. Now I can add slippers to the list of protective footwear. At the BlogHer conference a few weeks ago, sis and I were given some Vionic with Orthaheel slippers. Formerly just producers of medical grade footwear, they now offer sandals, shoes and slippers to everyday consumers too. The Orthaheel technology helps reduce over-pronation, (the most common foot issue). That’s a good thing, as correcting over-pronation can improve foot function and relieve plantar fasciitis, as well as knee and back pain. Recommended by both the American Podiatric Medical Association and Dr. Andrew Weil, I am enjoying wearing them around the house. I don’t think I’ll teach in them.

Skin Care

pic of Alexandra and Kymberly from 1970

Red hair, oily skin, freckles, and some damn fine catwoman glasses.

As kids, we had freckles, fair skin, acne, oily faces, and sunburned easily. As adults, we still have to be careful about our skin even though it’s no longer oily, because we exercise a lot, which means sweat. Additionally, we still sunburn easily and have to be cautious to avoid rosacea. Of course, we have wrinkles too, which we earned, though we aren’t racing to get more. No no no.

Water is a fantastic skin care regimen – it helps cleanse, lubricate and hydrate the skin, as well as removing toxins, but as a Boomer I want more. I also want less. More than just water for my skin. Less stuff that is harmful to my body and aligns with my vegetarian, organic, non-GMO values and practices.

As I’ve aged, I’ve also become more receptive to traditional medicine, which I define as anything that has either been around for thousands of years, or is more aligned with intuition and the “unmeasurable.” I win a lot of stuff – most of you know that I seem to win something every week. And I don’t enter a lot of giveaways. I’m just lucky. I believe it’s my positive energy. Our mom is the same – she would will things to occur. Someday I’ll share the story of how she willed herself to have twins even though no-one else believed her until I was actually born (they had to race to get a second bassinet for Kymberly – the doctor was seriously embarrassed).

Getting a facial with SkinAgain products

Such a lovely place. Such a lovely face. Plenty of room at the Hotel … Orlando.

A few days ago Kymberly and I were given facials using the SkinAgain functional skin care line (they were even gracious enough to give facials to my two boys). Not only are the products vegan, they are also fragrance-, paraben-, gluten- and cruelty-free. And the part that I’m very curious about – they are infused with positive energy (chi, prana, life force – whatever term you use) via a hologram that’s affixed to each product. I asked a lot of questions about this, as I found it fascinating. The owner of SkinAgain refers to it as “collective positive energy infusion,” which to me is about the same thing we get in religion. You may even have participated (or benefited from) intercessory prayer.

My skin can always use positive energy and products, especially on the days when my magic wand is broken.

They sent us home with samples, so my face shall be the test. If only they had sent the estheticians home with us too.

This is not a sponsored post. This is just us sharing info about products that have fused the latest technology and oldest traditions to help deal with our modern, Boomer lives.

save 30% on adidas bags

By the way, if you’re shopping for back-to-school bags (including gym bags and backpacks), we are affiliates with adidas, and they are offering 30% Off adidas Bags right now. This includes their iconic airline bag. No code is needed, just click on the links here. If you make a purchase, we make a small commission. Good all around.

Glasses and Sunglasses

Also, since we’re flashing our catwomans in this post, we should also provide you with a link to our affiliate partner Warby Parker, makers of all kinds of glasses, including fun retro stuff. And for every pair sold, a pair is distributed to someone in need. Do good; See well.

9

Nature Lovers Live Longer and Leaner

Kymberly Williams-Evans, MA

whee- happy snow feetGet Out with Your Bad Good Self

I was soaking in the tub after teaching two exercise classes, turning the pages of my Spring 2014 issue of National Parks magazine, when what do I come across? A motivating article by Dr. Daphne Miller, entitled “A Prescription for Nature,” all about how going outdoors enhances your health.

“Pfffftt,” you say. “Where’s the news in that?”  Well, when was the last time your doctor prescribed an outdoor jaunt?Rx for a Better Life

Live Longer, Leaner, and with Fewer Ailments

Step outside for a moment and contemplate the extent and degree to which nature positively affects you.

According to the article, “…exposure to green space can affect (y)our health just as much as other lifestyle factors traditionally covered in a medical visit.” Living close to a park or garden is associated with reduced body mass and lowered stress.  Also, older adults in greener neighborhoods have greater longevity. As Dr. Miller states, “our collective open spaces, from our vast national parks to our tiny city parks, act as a giant health reservoir.”

I’m all for diving into that reservoir. How about you? How about my sister, who announced (after being bitten by a ground wasp during a lake walk a few years ago) that she planned to “visit nature in a museum from now on!” Uh oh! i(Note from Alexandra: It’s all true. I didn’t even know there was such a thing as a ground wasp. I still walk outside every day, but I bring along a flamethrower in case of wasps)

As a group fitness instructor, I advocate and adore indoor workouts. Yet, the idea of living longer and leaner with less stress by being a nature champion is also enticing! Ok, I also love being outdoors, and walk my dog almost every day.

Is Time in Nature Your Next Vital Sign?

Imagine checking in for your annual physical to get minutes spent exercising outdoors and in- noted on your chart along with your pulse, blood pressure, smoking and drinking habits, height, and weight.
Research convincingly shows that nature has a significant beneficial influence on our well-being. Need more back-up to get up and out? Cast your eye on these Fun Fit Facts. (please also pin them!)

Outdoors activity  - mood

 

Outdoor Walks - depression

 

Seasonal steps

 

Outdoors and compassion

Go outside this post by clicking on the pictures. Where will they take you?

$20 off all orders over $100 + free shipping

Of course you’ll need something to wear on your walks. Via our affiliate links from Adidas (we will receive a small commission if you make a purchase after clicking on the link), today through August 10th, you can get $20 off all orders over $100 + free shipping! Now’s your chance to stock up on all of your favorites on adidas.com without the guilt of loading up your cart since it all ships free! Sale ends August 10. Promo Code: ADIDAS20

Then journey our way:

1) Follow us on Google +Alexandra and +Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: AlexandraFunFit and KymberlyFunFit.

2) Pick up the phone or email us to book us to speak at your next meeting or conference. Call (805) 403-4338 or email info@funandfit.org.

Photos Credits: taken by my fine self with my cell phone.

READERS: Where’s your favorite outdoor place or activity? When did you last go there or do that? Huh? huh?