Kymberly Williams-Evans, MA
So on my last day attending the IHRSA International Trade Show and Convention, I eagerly toodled off to a session led by club owner and fitness pro, Trina Gray, entitled Leadership: High Performance Peaks and Pitfalls (IHRSA is the primary trade association serving the health and fitness club industry). Up to then, I had been a little frustrated to see so few females selected by IHRSA for sessions, panels, and roundtables. Finally, here was a woman who was surpassing her own business and financial goals, making life-changing differences in her community, and inspiring people to commit to get fit. A youngish woman. In a mini-skirt. With flouncy hair, and a huggy, metaphysical air. Yes, this could be interesting!
Trina was a delight and loaded with personality, energy, and insightful comments on ways to improve our leadership abilities. Even if the only person you want to lead is yourself, you will appreciate some of her tips. Trina has the chops to dish the tips too. (Like those food metaphors?) She founded the Bay Athletic Club in Alpena, Michigan, one of the poorest counties in one of the unhealthiest states in America. Fast food, smoking, illness, and obesity were a way of life in this small town until Trina’s efforts helped make more than half her community healthier.
Take a stationary bike ride with me through some of her leadership suggestions and quoteables:
“Look for something every day that can make you a better leader.” I am up for the challenge. Are you? (Bossing my husband around doesn’t count as leadership, darn it anyway).
“Don’t look for people to follow you. Look for people to believe in where you are going.” This quote was one of my favorite!
“Do you show people how amazing they are? Or have you focused on how amazing you are?”
“It takes leadership not just to take feedback but to put that feedback into action.”
“Success is not convenient.” I was a little confused by this quote until Trina gave us the example of fast food. It’s convenient, but does it take us where we want to go?
Which of the above suggestions resonates with you most? Have your views on leadership changed with time and age? What have you experienced today that can help you become a better leader? Share in the comments below.
Experience some of the best leaders in the health, wellness, and fitness world every Wednesday morning at 8:00 PT/ 11:00am ET. Listen in (better yet, call in to 866-472-5792) to our new radio show Active Aging for Boom Chicka Boomers with guests who offer practical advice and cutting edge solutions to your active aging challenges. You’ll find us at voicemaerica.com on the Health and Wellness channel.
We stop at Expo booths that catch our eye because they have something that will work for us as instructors, or for you, our readers and radio show listeners, or because there appears to be a fun or unique baby boomer angle.
As the major players for all the fitness equipment and machines are exhibiting their latest inventions or upgrades, it makes perfect sense that they offer workouts in their booths. So we got up at super-pre-dawn o’clock and did a circuit class with Total Gym, followed by a really boingy and sproingy “run” on the Sproing
not a treadmill “soft surface system.” We loved both, especially the Sproing, as we have crappy, genetically flawed reconstructed knees from our superstar soccer days (the word “superstar” needs to be read with a twinkle in your eye).
Speaking of needing to exercise on soft surfaces, we had some fun
goofing off testing out the shock absorption of the flooring surfaces at the Regupol booth. Made of post-consumer tires and post-industrial rubber, we did our best recycled splits!
To recover from all our hard work, we invited ourselves into the sauna room at the Helo booth. The heat was on!! Actually, after only a few hours’ sleep, we were kind of tempted to take a nap in the sauna. The reps were nice about it until my sis started snoring!
If you ever take any of my group fitness classes, you will find out rather quickly that I’m not a fan of teaching kickboxing-style workouts. That was before. This is now. On a whim, we stopped at the Nexersys booth and gave the machine a good workout. Or it gave us one. Something tiring. Essentially it’s an interactive machine with punch and kick pads. Some people want chocolate or jewelry; I want this machine. Their website tag line is “Get the Body You Want.” He never showed up, so I did a four minute workout with the body I had – mine!
All group fitness pros need music, so we grapevined our way to Power Music, and signed up for their digital music subscription service that lets you access unlimited pre-made and custom mixes. We were going to buy CDs, as that’s about our level of technology, but the guys at the booth were so into customer service that they explained how much money we’d save with the service, then walked us through the entire downloading process. I left with music already on my phone AND a sheet of instructions. Props to the peeps at Power for major hand-holding. Now I just have to figure out how to use my phone with the sound system at the university. Sad, I know.
Shout out to LifeFitness and the Synrgy360 system for A: having a workout set-up that resembles a playground, and B: hiring the ever energetic, always positive Marc Coronel to demo the workouts. Second shout out to DietBetter (formerly DietBet), a social media, interactive weight loss game. You can win money for safely losing a specific percentage of your weight. We met the founder and learned that some new, top-secret fun things are on the horizon.
The day ended with us
relaxing completely testing for research purposes on the SolaJet DryWave massage beds. You lie down on something akin to a modern waterbed, but with more support. Warm water jets move up and down your body, providing a deep tissue massage. We intended to fake sleep so we could do intensive research, but the people at the booth actually let us stay until the Expo was closed.
Some of these items cost a lot, so ask your fitness facility to buy them. Pitch a fit so you’ll get your way. Cheer yourself up with a Dark Chocolate Almond Sea Salt CLIF Mojo bar. Also for research purposes.
Did you know that we’ve moved to a bigger platform for our radio show? Give us a listen Wednesdays at 8 am (live) and 8 pm (rebroadcast) PST on VoiceAmerica Health and Wellness channel.
Seriously, you’re going to have to wait for it as we have something MORE pressing for you to take advantage of. (Yes, you got exposed to all caps shouting). Our upgraded, revamped, moved over radio show launches in hours on VoiceAmerica.com!
Why listen to our new show, Active Aging for Boom Chicka Boomers? Do you want to achieve any of the following?:
Then do MORE than listen in. Call in your questions live at 866-472-5792. (Enter the number into your phone now and get that great feeling of a task well-accomplished). Get Insta-Attention and Immedia-Answers faster than your heart rate after an intense workout. Go to the Health and Wellness Channel at voiceamerica.com Wednesday mornings live. Hear updated solutions to your health and fitness problems courtesy of our expert guests (and some fine Fun and Fit wit). Our show sponsors are also on our list of “things that make us happy and healthy.” Thank you to CocoaVia, our primary sponsor and Theraderm Clinical Skin Care, both of whom care about baby boomers.
Our first episode is entitled Midlife Weight Gain: What Can You Do About Hormones, Menopause, and Menopot? Our kick-off guest is author, biologist, blogger, and certified fitness trainer, Tamara Grand, PhD. She will knock your night sweaty socks off!
Be part of our big debut. But only if you want to be smarter, stronger, slimmer, sexier, healthier, and taller. Or if you want to show your hormones who’s boss. Click on any of the links or images to take a radio wave time travel jump to the show. Into the future – your healthy future!
In this first part of our trend-spotting series, I’ll share three food trends.
1. Products that seemed out of the ordinary a few years ago are now getting even MORE unique – examples of this include calamansi flavored sparkling coconut water from JaxCoco, South Asian-inspired snacks from Zouq,
wheat free, gluten free, sugar free, all cheese chia seed parmesan crisps from Kitchen Table Bakers , frozen desserts sweetened with monk fruit from Arctic Zero, and even grassfed, organic, bacon cranberry bison bars from EPIC Bar.
2. Parallel, yet not diametrically opposed is the trend toward making healthy food accessible and available to all (especially families). According to Steve Sidwell, founder of Lúvo, the number of lunch eaters has dropped, while the number of snack eaters has risen. Those snacks (and all food) should be good for you, and accessible – including at work, school and airports. In other words, bring the healthy food to the people, not have the people search out the food.
3. Beverages that are designed to aid your body are so varied and unique, there’s no reason to ever drink a sugar-laden soda or hospital-visit-inducing energy drink. Ever. Teas with chocolate or vegetables added, sparkling, vegan, organic probiotic drinks, (my fave is the new Hibiscus Berry Daily Cleanse from KeVita, flavored kombucha that even non-kombucha people like myself enjoy (try the black currant from Clearly Kombucha), and even different types and flavors of chocolate milk and coffee. Oh, check out Teas of Texas. Not only do they have pecos cantaloupe white tea, they also do limited edition teas for college football teams. Good sense of humor. I even found a skin rejuvenation collagen drink! I thought that was called “water” back in the day. Oh, you heard it here first – Organic Valley has protein shakes coming out in June. You can’t find them yet, but let me tell you – they’re delicious. You’ll see.
Stay tuned for more trends in upcoming posts. In the meantime, let us know your guesses as to what those might be in the comments below. Oh, we also have lots of giveaways coming up too, so keep an eye on our Facebook page.
Finally, less than one week (March 19, 2014) until the re-launch of our Active Aging for Boom Chicka Boomers radio showon a bigger platform – Voice America, Wednesdays at 8 am PST live/ 8 pm PST rebroadcast. Up first, author, scientist and personal trainer Tamara Grand, on “Hormones and Menopause.”
We were not paid to share any of these products with you. We did receive press passes and samples at the expo.
This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.
Caring Less about what others think
Variety of choices and opportunities
Knowing myself well
Doing what makes me happy
Wisdom and perspective
Being comfortable in my own skin
Able to enjoy my kids as adults
Laughing really loud and not caring
Opportunity to start over
Mentoring and sharing our knowledge
I also sat down and wrote out my personal Top 10 reasons I enjoy this age:
1. I’m not waiting for my life to “begin.” I am living it.
2. When I travel I can stay in nice hotels, not youth hostels.
3. I can prepare what I like to eat instead of catering to kids’ preferences.
4. Though I want to look my best, I no longer worry if I am pretty enough.
5. I have the freedom to sing, dance and act silly without really caring what “they” will think.
6. Fashion is what I say it is.
7. All the good music is from my era.
8. I have tried and true friends who’ve been there for decades.
9. I am skilled at a number of things.
10. I have taken care of my body, and it’s reflecting that care in a positive way.
Since Silk is the company that approached me for my input about how their products (for me, it’s the Silk Vanilla Almondmilk mainly) help me to Bloom, I think I’ll elaborate on #3 and #10. A few years ago, I tried almondmilk for the first time at the Natural Products Expo. I’ve been a vegetarian since 1998, and love almonds a LOT, yet had never tried almondmilk, thinking it would be “weird” or too “hippy dippy” for me.
Turns out I was wrong. I now use Vanilla Almondmilk in my chai, smoothies, baking, oatmeal, blah-de-blah-blah (that’s more interesting than saying “etc.”). I care about the politics and origins of my food too., so Silk’s leadership in the the non-GMO initiative matters to me.
Silk believes in a plant-based diet; so do I.
I believe 100% that part of why my health is so good, my weight is stable, and my energy level is high is due to my nutrition. If you eat well, your body does well. For those of you with lactose or gluten issues, Silk milks are also free of those.
As I tell my university students, take my word for it AND try for yourself. By clicking this link you can sign up for a coupon to save on Silk’s Almondmilk, Soymilk or Coconutmilk. You might even win a free year’s supply! Actually, I’d like to win that, as I just sampled the brand new Protein + Fiber Vanilla at the Natural Products Expo this past weekend, and got super happyfied. Hey, if Nabokov could make up words, so can I.
Because I am a Boom-Chicka-Boomer, I have a 1970s trivia question for you. What do Barry While and Silk Almondmilk have in common? They are both silky smooth and oh, so good for you! Just listen to Let the Music Play and see if you don’t feel silkily seduced and stress reduced! That was actually a rhetorical question. My trivia question is this – What year was this song released? Hint: I graduated the same year from high school.
What do you prefer – coconut, almond, or soy milk?
Alexandra: The message behind bucket lists is that we should all live our lives to the fullest, however we define that.
For me, part of living my life fully means just being myself, without worrying if others like me or not. When I was younger, I gave away a lot of my energy and power trying to conform to what I thought others wanted from me. I no longer allow people or events to “harsh on my mellow” (except I’m not actually mellow – more like high energy).
With that in mind, my bucket list is more like a list of activities that sound really fun or appealing, either because I will learn about something that interests me, see people and places I love, or do something that’s outside my comfort zone. Can you read what I wrote on my
hairclips and earrings clothespins? No? Okay, I’ll list them for you:
* Go to Europe in 2016 to attend the wedding of my
non-birth daughter former exchange student
* Get more paid speaking engagements
* Attend a course on bread baking
* Finish learning Dutch (I have a fab Rosetta Stone package)
* Walk a half marathon (do NOT substitute the word “run” in this phrase)
In the exercise world, there is an old 80s saying, “No Pain, No Gain.” I hate this phrase. Why should we be in pain to get healthy? It doesn’t make sense. I walked a half marathon in 2012 to celebrate my recovery from foot surgery, and my foot and reconstructed knee got stiff and achy about 10 miles in. When we were offered this Bufferin opportunity, I immediately thought of that half marathon and the pride I took in completing it. When I do another (and I will), I think I’ll stick a pain reliever in my pocket to help reduce the slog of the final 3 miles. Hey, the word “buff” is in Bufferin, and I plan to stay buff for the rest of my life. Put that in your bucket!!
Kymberly: What I like about my bucket list is that it feels largely achievable and has action and adventure involved. What I don’t like is that it requires my knee and foot to step it up. With age, genetics, a lifetime of movement, soccer injuries, and a few surgeries, those joints are squawking and squeaking. Sometimes screaming.
Ignoring the pain and limitations used to kinda-sorta-but-not-really work. I now admit that to keep baby boomer aches at bay, I need help — in the form of a pain reliever and orthotics on the days I teach fitness or go on a long dog trail hike. Yes, the part of aging actively that I strive for daily is keeping my world from shrinking. Click here to see our post on creating a Fitness Bucket List.
It was easy for me to kiss high heels good-bye and eye “comfortable” shoes with relish. But how is Tom Bergeron going to announce my name as winner of the coveted DWTS mirror ball if my joints hurt and I can’t practice into the wee hours of the Hollywood night? Enter Bufferin (which you can buy at places that start with W, such as Walgreen’s and Walmart)
The title of my Bucket List is “Expanding My World and Dreams; No Shrinking Violets.” What’s on your bucket list? Do you have a title in mind that encapsulates it? My list includes:
One item I hope your list includes is entering the Bufferin® Bucket List Sweepstakes. Kick it and click it on their Facebook page for a chance to win $1000. Three people will win – you, me, and my sister. Such a plan, eh?!. The sweepstakes runs just a few more days — until March 14, 2014 so enter the minute you finish sharing an item on your list in the comments section below. Just as in life, you have to enter to win! And exit kicking!
Get the latest information on Bufferin at www.bufferin.com.
Please don’t get discouraged. Keep at it. Being stuck or slow at achieving your goals isn’t an issue of willpower, so don’t waste time berating yourself about a perceived lack of it. It may be an issue of willingness or need for skill development, which we talk about in our 5 Steps to Create Permanent Lifestyle Change.
According to Psychology Today, “approximately 50% of Americans make New Year’s Resolutions, most having to do with weight loss, eating healthier, improving finances, or getting a new job. But less than 10% successfully achieve their goals.” Hmmm, does that mean that the other 40% unsuccessfully achieve their goals? It would appear that ten common mistakes could be getting in the way, writes psychology professor Shawn Meghan Burn, Ph.D.
1. Forgetting Change Is a Process and Resolutions Are Only the Beginning
2. Making General Rather Than Specific Resolutions
3. Making Unrealistic Resolutions
4. Having A Half-Assed (or No) Specific Change Plan
5. Giving Up Too Quickly
6. Failing to Overcome Or Manage Ambivalence
7. Failing to Obtain Social Support & Identify Healthy Role Models
8. Failing to Address Emotional Issues That Sabotage Success
9. Failing to Address Environmental Issues That Sabotage Success
10. Adopting Simple Solutions Peddled By Unscrupulous Salespeople
How many of these have gotten in the way of your progress? I recognize several, with #4 being my particular issue. Maybe I need to get more “full-assed,” both metaphorically and literally. Maybe I need to do those 30 squats that the Moscow subway set up in exchange for a free ticket.
Anyhoo, let’s focus on the good news. The happy statisticians at the University of Scranton (tanget – my son had that as his 2nd choice university) discovered that “people who explicitly make resolutions are 10 times more likely to attain their goals than people who don’t explicitly make resolutions.” So be explicit!! Which should not be confused with illicit… or elicit. Look them up – they are definitely NOT interchangeable words.
Our dog has no qualms about reaching her exercise goals. Every afternoon she starts whining and giving me the “chin on lap sad eyes” trick that means it’s time for her walk. She doesn’t care if I had explicit or illicit goals – she just wants to move.
Now, two things occurred on Saturday that affected my specific plan to walk at least 10,000 steps every day. One – we had a major storm here in Santa Barbara, complete with flooding, one guy swept out into the ocean, property damage, and
freezing, Arctic, Canadian, polar vortex, unheard of, lower than usual temperatures in the (eek) 50s. Not so motivating. Two – I received an email from FitFluential about a March challenge to run, walk or hike 100 miles this month. That works out to under 10,000 steps a day, so I should be able to run, hike or walk that easily. Game on!
If you want to receive free info about challenges (with prizes), recipes, workouts, fun events, and motivational tips from some famous fit celebs, sign up for FitFluential. Put my or Kymberly’s name in the “How did you hear about FitFluential” section, as it leads to magic weight loss dust being sprinkled on us or something along those lines.
I called my sister, hoping she’d come walk the dogs at the beach with me so we could see what the storm hath wrought, but she was B.U.S.Y. which is really spelled L.O.S.E.R. According to #7 above, I failed to obtain social support. But wait, what is that whining I hear? The dog was volunteering to be my social support? Guilt won and we headed to the beach for what turned out to be a super amazing walk. Seaweed and sea foam everywhere. Sand and ocean detritus washed all the way up to the parking lot. New hidey holes created in the cliffs by the over-the-top high tide.
I have pondered what made me successful at getting my half-ass out the door, and came up with a few.
1. I have a dog. Yup, go get yourself a dog. You will walk a lot more.
2. Guilt. I knew the dog would be bummed. Yes, guilt is a success tip.
3. I really, really want to hit 10K steps every day. I’m competitive with myself.
4. I recognize that I already have good eating habits, and don’t want to eat less, so moving more is the key to shedding my last bit of holiday belly bobble. I like to move.
5. I wanted to see the beach after the storm. I cared more about that than walking.
Find whatever success triggers work for you and incorporate them. While we’re at it, make your resolutions behavior-based, not goal-based. And you don’t need to wait for January 2015 to change your behaviors. Now is good. Want to join me in doing 100 Miles in March? That way we can all be Awesome in April!
Pick up the phone or email us to book us to speak at your next meeting or conference. Call (805) 403-4338 or email firstname.lastname@example.org.