Archive

Monthly Archives: July 2013
17

Replace Health Cares with Healthy Habits (from BlogHer)

Kymberly Williams-Evans, MA

BlogHer Conference 2013Are you striving to improve some of your habits? Aren’t we all?! If you had the opportunity to easily and immediately change a few habits to improve your health and happiness would you be interested? Then stick with me sistuhs (and a few brothahs!)

I just returned from the BlogHer 2013 Conference in Chicago, where I was part of a panel entitled “Healthy Habits That Will Change Your Life.”  The other experts included Dr. Travis Stork, ER physician and host of “The Doctors,” professional organization guru and author, Andrew Mellen, weight loss inspiration and certified fitness trainer, Erika Nicole Kendall, and real food champion, Lisa Leake.

While this diverse panel had many great suggestions, their takeaway points (and mine, I humbly add in a totally not humble kind of way) are gems. Let us know whether you adopt some of these habits as they are designed to be Super Simple. Yes, we are leading off with words that start with S.

4 S Words to Better Health Habits

We’ll start with Dr. Travis, as he is the celeb of our bunch, and cute to boot! You get mnemonic advice from him. To start today with simple solutions, remember 4 S’s

  1. Stand More, Sit Less
  2. Watch Sugar Intake
  3. Look to Reduce Stress
  4. Sleep Sufficiently

The medical professional in him added that by developing these S word habits, you will get Sick less often and handle illness better. If you are paying attention you will note Dr. Travis gave you a bonus S in that first tip. So  Dr. Travis Stork can’t count, but he sure can save lives and help you live better! Our panel existed courtesy of Dr. Travis and his affiliation with Simple Saline which sponsored him. More key S words!

The FIT Principle

Make walking a daily habitNext up, you get my quick and memorable fitness tips. When you are looking to improve your movement habits, keep in mind the FIT principle:

  • F = Frequency.  How often are you working out?
  • I = Intensity. How hard are you willing to exercise?
  • T = Time. How long will your movement sessions last or total up to?

Change only ONE of these elements at a time, about every two weeks. When we are gung ho to improve our exercise habits, we try to conquer prior poor habits too fast.  As you make more movement part of your new, improved, more refreshing life go with what you can sustain over time.  Going harder and longer and more often all at once is a statistical road to failure. Up the ante one letter at a time –  more F or I or T. No “ands.” No “buts.”

Ingredient Literacy

For food advice, mom and “real food” go-to gal, Lisa Leake of 100 Days of Real Food distilled her wealth of experience into 3 key points:

  1. Read ingredient labels. Don’t get caught up in calorie counting, total fat, percentage of carbohydrates. Just read the labels and look for real foods.
  2. Buy nothing that has more than 5 ingredients.
  3. Don’t buy food that has ingredients you would not have at home such as all those chemicals no one can pronounce or spell.

Lisa’s basic premise is that if she can change her eating habits and those of her family, anyone can. She admits to starting with zero idea of nutrition and few cooking skills. She was a mom with a desire to raise healthy children and a commitment to start somewhere. Lisa gave herself and her family 100 days’ to see whether new habits would stick and found herself on a lifelong journey to better eating.

The Triumvirate of Organizational Triumph

Book by Andrew Mellen, Unstuff Your LifeMany of us have experienced that an organized environment usually means a free, clear, and organized mind. When we clear physical clutter, we make room for our minds and bodies to operate. Author of the best selling book, Unstuff Your Life, Andrew Mellen suggests three strategies to shift to healthier habits:

  1. Have only one home for everything.
  2. Put like with like.
  3. Promise yourself that if something comes in then something goes out.

Cluttered room“Simple to remember,” claims Andrew. No putting keys either on the dresser or in the purse or by the refrigerator. Once in the door, your keys go always in the same spot and only that spot. One home for each item, not a vacation back up villa.

Trying to  decide whether important papers go in the office file except that one set of super important papers, which you are thinking of stashing somewhere special because they are super special papers? No, no, no my pretties. If it looks like the other stuff, acts like the other stuff, and smells like the other stuff, it all goes together in those files. Like with like.

Out shopping and hearing a tchotchke calling your name and credit card number? Then be ready to give up something first, because if you bring something new into the house, something else has to get the heave ho. Such an approach will help keep clutter and stuff down.

Moderation from our Moderator

Our super savvy moderator, Erika Nicole Kendall stuck to her moderator role — to deftly herd the rest of us while underplaying her input. So she did not offer takeaway tips, but took audience questions to wrap up our time. Her blog, the Black Girls Guide to Weight Loss, about losing 170 pounds and becoming a fitness professional is worth following however.

To understand better the reasons Sleep, Stress, and Sugar are such culprits, read 3 Stealth Saboteurs of Your Weight Loss. That Dr. Travis is such a Fun and Fit twin wanna be with his advice.

transcript from BlogHer of Healthy Habits That WIll Change Your LifeIf you are super motivated to make  changes for the better with your daily habits, then read the transcript of our entire session. Some of the transcription has odd words here and there, but you will get the full gist and benefit of our collective wisdom if you follow the link. Attendees paid almost $400 to get such scoop live, so take advantage of the free education while you can!

Which habit are you improving to chase your health cares away and live better another day?

Sure we attend events; however we also speak at them. With energy and humor.  So why not hire us for your next meeting or conference?  Call us at (805) 403-4338 or email info@funandfit.org.

One GREAT habit you can start today is to subscribe to our YouTube channel to access short videos that will improve your fitness level and make you happy! Have you subscribed yet to our blog? Please follow us on google+Alexandra and +Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit.

Photo Credits: Messy room –  puuikibeach  BlogHer logo – BlogHer

 

12

Eating Healthy at Conferences

Kymberly Williams-Evans, MA and Alexandra Williams, MA

Eating out Healthy

Healthy packed dried fruits and veggiesWho likes attending conferences, trade shows, or events?  Who does not like gaining weight, overspending on food, or feeling lethargic from eating and drinking in ways you would not consider at home? After speaking at and attending hundreds of events, Alexandra and I have some healthy tips for eating out when on the road.

Heading to BlogHer 2013 in Chicago

Given that I will be at BlogHer 2013 this weekend, I have been thinking of ways to keep my energy and focus strong so I can take advantage of every minute I am at this big gig. That means eating well. But I sure don’t want to pack on more than I packed in, so I will be implementing the “eating healthy on the road” plan that Alexandra and I have honed over the years. We hope our tips and experience help you reach your road food goals in a satisfying, healthy, easy way.

BlogHer 2013 Speaker Head Shot for Kymberly

On your way to the event

1. Bring your in-flight meal and snacks with you rather than relying on options served at the (expensive) airport restaurants and on the plane.  Nothing makes it easier to resist any temptation airport fast food chains offer than knowing you have your favorite sandwich, hard boiled egg, or fruit and nuts in your carry on. Oh, and skip the tuna fish sandwich if you want to have any kind of rapport with your seatmate. I learned this lesson the stinky way!

2. While you cannot bring a filled water bottle through security checkpoints, you can carry an empty one. Fill it up with ice or water once past security. I feel more refreshed when I sip icy cold water during flights and when waiting at connection gates. Skip the sodas, alcohol, and sugar-filled juice beverages served in-flight and ask for ice, water, or tomato juice instead. You’ll land with a clearer head and fresher energy for the conference ahead.

3. If driving, bring with you healthy food and a small cooler. I freeze a full water bottle so I have cold water to swig on as I put pedal to the metal. Melty hot tip – use a water bottle that you sip from with some kind of straw, not one you have to tip up. This way you can keep your eyes on the road instead of tilting your head back.

At the hotel

4. Reserve a room with a mini-fridge and find a grocery store. Or ….

5. Use hotel ice machines to keep your portable pantry refreshingly frosty and chilled. If you’ve packed only nutritious foods you won’t have to exert self-discipline to resist junk foods that aren’t there. I make sure to include breakfast foods for the first morning of a conference so I can sleep a teensy bit longer instead of waking early to find a restaurant, stand in long lines, or wait for room service.  (The truth?  I rarely use room service as I am frugal boomer all the way!) For me, even 30 minutes’ of extra sleep followed by breakfast from home of my favorite yogurt, berries, and cereal eaten calmly in my room makes a big difference in my event energy level.

More healthy options: dried fish, grains from ThailandWhen you return to your room at the end of the day, most likely you will be tired, with sore feet, bad hair, oily skin, and the urge to flop on the bed and go through all your notes, swag, purchases, and brochures. Or maybe that’s just me. Even if I think I am really hungry and ready to overeat a big dinner, that feeling is overpowered by sloth. Once in the room and on the bed, it’s hard to budge me. In such cases, I am happy to eat whatever is in my cooler. And remember, you are going to pack or buy only nourishing food in the first place. Voila! – good choices by default!

In Restaurants

6. If you do go out to dinner at the end of a convention day, bring fit, healthy friends and colleagues with you. Peer pressure really helps out in such times. Study after study shows that our food choices are influenced by the people we eat with. Do your convention dining with others who:

  • moderate their portion size
  • order an appetizer as the entree
  • split meals or bring home half to store in that oh so convenient fridge or cooler
  • skip desserts, breads, and high calorie, sweet drinks

And also read the post we did on Dining Out on the Road that gives you 5 usable and 5 “bonus” tips.

At the trade show and conference

7. Again, plan and pack! Stick portable, healthy snacks in your convention bag. Pass by the candy offered at some booths. Find the vendors with true fuel for your trade show wrangling, session bopping self.  Take advantage of the fruit available in presenter, press, exhibitor, and VIP rooms if you qualify.Healthy fruit smoothies from a stand in Thailand

8. Make time for lunch, even if it’s finding the one healthy meal for sale at the venue restaurant. If you rely on snacks and booth samples alone you will be so famished and fatigued by day’s end that every food will call your name. Over and over. Loudly and immediately. Even if it’s the WORST choice that you would never make at home, cross your heart and hope to indulge. Hunger does crazee tricks to our brain so do your best to maintain the snack and lunch timing you have at home.

Are those enough tips and tricks to keep you eating healthy when at events? (I really should say “healthfully” to be grammatically accurate). I sure hope so as I have to finish packing now to get to BlogHer in time. You’ll never guess the panel I am speaking on. It’s called “Healthy Habits.”  Off to have the healthy habit of making my flight!

Sure, we attend events; however we also speak at them. With energy and humor.  So why not hire us for your next meeting or conference?  Call us at (805) 403-4338 or email info@funandfit.org.

Get great exercise and active aging advice by subscribing to our YouTube channel to access short videos that will improve your fitness level and make you happy! Have you subscribed yet to our blog? Please follow us on google+Alexandra and +Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit.

51

What Food is Healthy? And a Whole Grain, Wholly Amazing Bob’s Red Mill Giveaway!

Alexandra Williams, MA

“What food is healthy?” This is a question we are asked quite frequently, mostly by our university students, but also by our 60- and 70-year-old students.

bean flourThe answer is quite simple at first glance, yet in practice deceptively difficult. For years I’ve told my students “the closer to the ground the better,” yet many of them found this answer confusing, and over the years it’s required more explanation (yes, kind of sad).

First off, I’m not a nutritionist or dietitian (although I can spell “dietitian” without looking it up). What I am is a good researcher and writer, including this list of articles about food and health that I’ve written. I’m also a good eater and all-around healthy person.

I’m tempted to say that the answer to the healthy food question is, “It depends,” but that’s probably due to my counseling studies, when I learned that it’s the answer to most questions! My new response is to answer with my own question: “Does it (the food) help or harm your body?” For example, I have a friend right now who’s pregnant and dealing with gastroparesis. She cannot eat veggies without getting quite ill. She can, however, keep down sno-cones and pierogies. For her, leafy veggies are unhealthy.

For my sister, it’s possible that she is now allergic to some foods that were perfectly fine for her for decades. As identical twins, we are usually quite similar in our medical issues, so I’m curious to see what she discovers as she eliminates, then reintroduces, certain foods. Kind of a canary in the coal mine thing. She is the canary in this scenario. At present, she is testing out a wheat-free diet. We wrote about some of the research for and against in our post “Is Wheat-Free Better for You.” Bottom line: Eat whole grains. Stay away from genetically modified organisms.Wheat silo

For many of my women friends, a glass of red wine in the evening is possibly a heart-healthy dose of resveratrol. But for me, it’s just a drink that makes me turn red and get a headache. Other friends need to live by a gluten-free diet, while some thrive on organic whole grains.

Vegan, vegetarian, paleo, GF, clean eating, pescatarian, omnivore, high-carb, low-carb, restricted-calorie, intuitive, timed – the list of eating categories goes on and on. And every single one of these eating styles is healthy – for someone.

So I think my new answer is a good one. If it helps your body (chemical cravings for Ben & Jerry’s “Americone Dream” don’t count), then it’s probably healthy for you. If it harms, then why would you eat it? Rather than give advice, I’ll share what works for me.

* Whole grains
* Organic or at least pesticide-free
* Cooking & baking from scratch
* Few processed, packaged foods
* No soda, energy drinks, or high-sugar drinks
* No meat
* All ingredients are recognizable and pronounceable
* If it shouldn’t go in my (or my kids’) mouth, it doesn’t come into the house
* Reading research and books. At present I am reading “Whole: Rethinking the Science of Nutrition” by T. Colin Campbell, PhD, and I love anything by Michael Pollan (did you know he’s Michael J. Fox’s bro-in-law?)

Bob's Red Mill Gift CardIn a further spirit of sharing, I’m also going to give away a $100 gift card from Bob’s Red Mill. I wholeheartedly endorse their tagline “Whole Grain Foods for Every Meal of the Day.”

Reasons you should love this company:

* Their mission is to bring good, healthy foods to as many people as possible
* They have given millions of dollars to support healthy nutrition and wellness, and address the issue of pediatric obesity
* Owners Bob and Charlee Moore gave the company to the employees in 2010
* They sell a complete range of whole-grain food products (not foodlike substances), including organic, gluten free, non-GMO, and kosher
* Their prices are extremely fair (example: $5.79 for 5 pounds of organic white whole wheat flour, compared to $8.95 from their closest competitor)
* The food is delicious

Grains, Beans & Seeds: amaranth, barley, buckwheat, fava bean, kamut, quinoa, spelt, sorghum, teff, triticale, farro, kamut, and way more!

Grains, Beans & Seeds: amaranth, barley, buckwheat, fava bean, kamut, quinoa, spelt, sorghum, teff, triticale, farro, kamut, and way more!

So what will you choose if you win the $100 gift card?
* Flours & Meals
* Grains, Beans & Seeds
* Cereals
* Gluten Free
* Mixes
* Baking Aids
* Oats
* Books
* Entrees

The SuperFine print: This giveaway is open to U.S. and Canadian residents. Yes, my Canadian friends, you are included!!!! That is just how generous Bob’s Red Mill is. The winner will be chosen on Monday, August 5th at midnight PST. We will notify the winner via email and other social media forums. If that person doesn’t respond within 48 hours, we will choose another winner.

This is a truly amazing gift, so you will want to do all the amazing entry options.

a Rafflecopter giveaway

Got an event needing edu-taining speakers? Call us at (805) 403-4338 or email info@funandfit.org.

Get whole-body goodness, including great exercise and active aging advice by subscribing to our YouTube channel to access short videos that will improve your fitness level! Have you subscribed yet to our blog? Please follow us on google+Alexandra and +Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit.

Photo credits:  Grain & Silo –  Frank Kehren; all others – Bob’s Red Mill

19

How to Choose the Right Sports Bra

Dear Fun and Fit: How do I go about finding the right sports bra for me and my exercise activities?  Lynn, Santa Barbara CA

Kymberly: In short, (or is that “in sport?”) you have two sports bra types to choose from:

1. Compression Sports Bra

The compression choice is best for A and B cup sizes and pretty much built on the concept of holding those babies in by smooshing them cuz’ there is not that much to spill out or squash down. You will know a compression bra by the fact that you usually put it on by pulling it overhead.

sports bra - encapsulating style

This sports bra is an example of the encapsulating style

2. Encapsulation Sports Bra

The encapsulation type is more appropriate for C cups and bigger. You will recognize these bras by their hooks and adjustable straps. The goal here is to hold your breasts up and in, not just in as is the case with compression bras.

Alexandra: I was part of a tweetchat that discussed this very issue. The participants were split 50/50 on whether they preferred wire or wireless. I don’t know your activities, but the 3 F’s should be considered: Function, Fashion, Feel. Look at the three choices and give them a ranking in order of preference. For example, I am fairly average in the chest, so I like Feel and Fashion. I don’t worry as much about Function.

Retro encapsulation bra

Cross my heart and hope to exercise!

Kymberly: Once you determine which bra type is right for you, then narrow down your choice further using these three criteria:

  1. Comfort – Part of my midlife mantra is that I am more interested in being comfortable when choosing my workout gear rather than caring about the color, lacy factor, or designer label. Price factors into my choice as well, which I will put in the comfort category as I am super comfy with a great price!
  2. Bounce factor – ‘Nuff said there. Nothing says “the sport for this sports bra is poker or golf” like too little support and too much bouncing as if doing a Tigger impression “Bouncy Flouncy Fun Fun Fun.” Without the fun.
  3. Look/ Style – Again, I am not so caught up in how the bra looks in and of itself. More significant to me is how I look in the completed exercise ensemble. Does the bra support my outfit in a slimming, youthening, life enhancing way? Oh wait, that’s the wonderyears bra, not a sports bra. And for the record, I am in that generation that believes a bra is underwear and should be under the other clothes, out of sight, doing its job quietly and effectively. Just like my sister. Mwah ha ha hahhh
sports Bras for Betty and Veronica

The girls want to work out while staying in.

Alexandra: You are saying I should be under your clothes? That’s creepy. Meantime, poor ol’ Betty and Veronica, sagging and dragging from so much work. Somebody please stop me from singing that awful junior high song.

Kymberly: Anyway, take a peek at this titillating post we wrote awhile back: What NOT to wear to your work out.

The reader question is real and legit; the advice we offer is also legit and fit and full of wit.

ACTION: Got an event needing edu-taining speakers? Call us at (805) 403-4338 or email info@funandfit.org.

Get fully supported with great exercise and active aging advice by subscribing. Have us come twice a week to you with answers to your fitness questions. Enter your email in any of the subscription boxes and claim your bonus now. We make up some great stuff! 

Photo credits: vintage bra: x-ray delta one

Kymberly Williams-Evans, MA and Alexandra Williams, MA
53

Transformative Travel: 11 Helpful Tips for Travelers

Alexandra Williams, MA

How far from home do you have to travel to be changed or transformed to a somewhat (or possibly completely) different person? And can travel really change how you think, observe and respond to the world? I say it can and does.

Kymberly in blue skirt; Alexandra in stripes - Rockin' the Roman Colosseum

Kymberly in blue skirt; Alexandra in stripes
Rockin’ the Roman Colosseum

In 1973, my mom took 4 of her 5 kids (all teens) backpacking through Europe. Before we left California, she explained that we were ambassadors from our culture/ country and that all many people might ever know of California was what they learned from us and television shows. I still remember her rules:

* No badmouthing the U.S., as it was many people’s dream to come here, and it would be disrespectful to their dream
* No gum chewing
* No cursing
* Learn a few words in the language of each country we visited, including “please” and “thank you”
* Smile and be polite
* Try new foods, especially if the chef brings something to you
* No using the words “weird,” “ugly,” or “icky.” Instead say that something is “interesting” or “unique.”
* No littering
* Observe how the locals do things and take our cues from them (i.e., using utensils for pizza)
* Ask questions. People love to share their stories
* Remember that we are guests in someone else’s “house”

Four teens and a mountain goat in the Austrian Alps

Four teens and a mountain goat in the Austrian Alps

This advice came in handy when a chef took a shine to our mom and brought us a full plate of cheeses to try for dessert. Mostly we smiled, then dashed to the bathroom to spit it out, as we were not fans of strong French cheese.

It also was helpful preparation for the many questions we got from Europeans about life in southern California. Because of the influence of U.S. television shows such as Green Acres, Happy Days, and the Mary Tyler Moore Show, lots of people thought we all ate steak for breakfast. They also assumed we were all related to movie stars, or at least had access, especially when they discovered we hailed from a beach town in L.A. County.

Instead of coming across as self-indulgent So. Cal. teens (we weren’t), we were commended on our travel manners and treated especially well, even in Paris, which wasn’t a particularly friendly city back in the 70s! I won’t mention the escapade where my brother somehow turned off the lights in St. Peter’s. Nor will I bring up the rum birthday cake that we were forced to endure in Rome on our 15th birthday, after thinking we had asked for chocolate. We ditched it on the train.

Not only was my mom right, her advice has stuck with me as relevant to many situations. In my profession as a writer, public speaker, and counselor, I’ve been aware of the impact and importance of words since that time. I’ve also travelled to quite a few countries, and learned a few languages besides my own. Then there was that undergrad degree I got in British Medieval Studies. I believe these choices were based mainly on my experiences during that trip.

Travel Wisdom from Mark Twain

Travel Wisdom from Mark Twain

Whenever I feel like I have less than I need, I just remind myself that I’m better off than most people in the world. Travelling is a great way to get “outside myself” and appreciate even more how lucky I am to have been born and raised in the U.S.

Hmmm, maybe I won’t mention the Dutch campground we stayed at that was mostly young people having hallucinogenic drug experiences. Remember, this was the early 70s. We were transfixed by the Woodstock feel to the place, but I imagine our mom couldn’t wait to move on to the next city!

30 cities in 30 days. Camping our way through Europe in 1973

30 cities in 30 days. Camping our way through Europe in 1973

 

 

And a special shout-out to our mom – she just took Kymberly and me on a 3 week trip to Thailand!

Tourists in Thailand

Tourists in Thailand

 

 

 

 

 

 

 

What is the most important thing you’ve learned in your travels, whether abroad or to a dissimilar county?

 

This post is just one of many Boomer-oriented posts on the topic “Transformative Travel” over at Generation Fabulous. We invite you to visit the other posts in the series.

Photo credit: Fodor’s Pinterest board

Need professional, motivating speakers? Call us at (805) 403-4338 or email info@funandfit.org.

Travel on over to our YouTube channel to see short videos that will improve your fitness with maximal impact yet minimal joint issues! Have you subscribed yet to our blog? Please follow us on google+Alexandra and +Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit. 

 

7

Abs Exercise for Older Adults: No Head or Neck Strain with this No-Crunch Move [Video]

Work your abs without lifting your head or straining your neck with this back safe core exercise.

You’ll love “The Bug” ab exercise whether you’re a baby boomer, older adult, person with neck or head soreness, or simply someone who wants a great option to strengthen your abdominals without rounding forward into spinal flexion. And if you are wondering why you should care about rounding into spinal flexion, read our recent post that has abs training tips for older adults.

But first, check out our newly released “Ultimate Abs Workout Collection for Women Over 50,” You’ll get over 23 videos and 10 modules all designed to help you strengthen your core and improve your abs. Click the link, then come on back to try our move.

Now for the video:

This core move is simple to do well, and very effective. The hardest part is remembering to keep your head on the floor or mat. And to bend your knees slightly. And to compress. Speaking of mats, what do you think of our nubbly, no slip beauty? We got it from Stillmotion yoga mats.

Have you subscribed yet to our blog? We come to you twice a week. Enter your email in one of the subscription boxes to get fun and safe ab exercises for older adults – and that’s just for starters!

Sign up to start "youthifying" today.

Alexandra Williams, MA and Kymberly Williams-Evans, MA

20

FitBloggin: Boomer Health Through Social Media

Alexandra Williams, MA and Kymberly Williams-Evans, MA

For a hint of the fun flavor, we present this flash mob video of “Fame.” Alexandra is easy to spot.

Are you on a weight loss journey? Are you interested in using social media to help you meet your fitness and health goals? Do you like to travel? Do you like to win prizes and receive gifts from quality brands? Would you like to improve your writing, video, marketing, business and photography skills? Best of all, do you enjoy meeting people who are happy to meet you right back? All of these things occurred at the Fitbloggin’ convention last week.

Alexandra & Kymberly speaking at Fitbloggin'

Alexandra & Kymberly speaking at Fitbloggin’

Last week we headed up to Portland, Oregon to speak at the annual Fitbloggin’ convention, which in their words is “for bloggers interested in fitness, wellness, good food and a healthy lifestyle. Two days of education, networking, friendship and fun.” But you don’t have to be a blogger; you can be a future blogger too.

Mornings were dedicated to small group discussions that ranged from the challenges and emotions during and after significant weight loss, to goal-setting (for diet and activity), to injuries. Afternoons were for the business side of things, with speakers talking about writing, working with brands, making money from your social media accounts, improving video & photo skills, technical blog skills, and nutrition. A lot was packed into the two-day schedule, that’s for sure! If you go to the Fitbloggin’ Facebook page, you can access the notes to many of the sessions.

In between, there was the Expo hall, where sponsoring brand representatives showcased their latest products and services. When we say “showcase,” we mean “they were very generous with their time and products.” For example, Reebok gave everyone a fitness top and workout shoes.

Purple Power courtesy of Reebok

Purple Power courtesy of Reebok

Alexandra wore the top in the JumpSport trampoline class and her boobsicles stayed in place. Ergo (yes, a place to stick that fancy-shmancy word). we signed up to be affiliates with Reebok via Share-A-Sale because we think you will like their workout apparel. Maybe we should get an ad tagline: Better Boobsicles for Boomers! hahahaha. And someone (not Kymberly, sadly) won a complete kitchen from Amana. Alexandra won a personal trampoline, so look for some upcoming videos that show knee- and pee-friendly moves!!! If you don’t know what that means, just move along. Nothing to see here.

Rocking the Reebok top, 90s paisley shorts and Zensah socks in the trampoline class

Rocking the Reebok top, 90s paisley shorts and Zensah socks in the trampoline class

We have attended and spoken at many, many (repeat that word several times) conventions, and found this one to have the most “hugs,” by which we mean friendliness and genuine caring between the bloggers, Fitbloggin’ staff, sponsors and even the hotel staff (it was held at The Nines in Portland).

An enthusiastic thank you goes out to NOWFoods, the company that helped pay for our travel to Oregon. They offer products that range from aromatherapy to supplements to snacks and teas. And they happen to be giving away free samples of their Slender Sticks on their Facebook page. Just click on the square marked Sample. One lucky attendee at our “Craft the Perfect Pitch” workshop won a backpack full of their products. It was probably worth more than what she paid for the convention!

Dang, gurrrrl, you won that fab-o prize from NOWFoods

Dang, gurrrrl, you won that fab-o prize from NOWFoods

Next year it will be in either Austin or Nashville. We’re voting for Austin!

Need professional, edu-taining, motivating speakers or writers ? Call us at (805) 403-4338 or email info@funandfit.org.

While bouncing around, subscribe to our YouTube channel to see short videos that will improve your fitness and health. Have you subscribed yet to our blog?  Please also follow us on Google+: Alexandra and Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit. Or click now on the icons above.