Archive

Monthly Archives: June 2013
6

VitaFusion: Gummy Vitamins for Boomers (and other Adults)

The following post is sponsored by FitFluential LLC on behalf of VitaFusion

Alexandra Williams, MA

Gummy VitaminsOnce you’re past 50, it gets harder to “pass” the blood test at your annual exam. A vitamin and mineral deficit seems to exist for even the healthiest boomer, and it’s common to be advised to start taking multivitamins.

The last time I had my blood drawn I was doing better in my iron than my usual anemic stats, yet was in need of more Vitamin D, which seems to be standard for boomer hotties women such as myself.

If I give you the stats about the various vitamins and minerals in the chewable MultiVites gummies for adults that VitaFusion sent me, you will skim it, even if I say they come in peach, berry and orange natural flavors, or that they contain as much Vitamin A, C and D3 as 1 cup of broccoli, 1 tangerine, and 3 ounces of salmon. What I’ll do instead is tell you a story about my son and my evil genetics.fruitgummies

I never realized how much I choke on food and drink until I had kids and they talked about how often I seemed to have trouble swallowing. To me, it was normal. I thought that everyone struggled to swallow pills. And being ribbed about putting water in my mouth before the pill didn’t faze me. How was I to know that the rest of the world puts the pill in first?

Then it turned out my younger son was born different from the rest of us. Among his issues was an inability to fully move his tongue or swallow properly. I learned that this included choking when he was in 2nd or 3rd grade and I had to give him the Heimlich while his brother called 911. He went onto a choking protocol at school after we got him tested the very next day.

So he and I share a dislike of swallowing pills, but for him it was more of a life-threatening kind of deal that freaks out the mom! So he always had chewable vitamins. I just continued with my “water first, pill second, then swallow and gag” routine. So I raised my hand really high when the invitations went out to try these chewable gummy vitamins for adults.

For me, it’s truly a relief to find a daily vitamin that I can easily ingest. No more talking myself into a daily vitamin. And even though my son no longer has a choking protocol in place, he still can’t do pills. But he’s old enough for the MultiVites, so I went right over to our local CVS and bought him some. When I finish the bottle that I was sent, I’m going to get the Platinum kind that’s for the over-50 crowd. Yeah, I need to get over the fact that I’m in that age group. sigh….

It’s hard to convey in words how much difference something seemingly small can make. For most of us, having a chewable vitamin is a mere convenience; for my son it’s a safety issue. And he likes the texture and taste. Typical teen. Atypical swallow reflex.

Sour Gummy vitamins for kidsIf you have a young kid, especially one who has trouble swallowing, VitaFusion has a version for the youngsters. I didn’t try it, but still think you might like to know about it.

 

 

 

Need professional, edu-taining, motivating speakers or writers ? Call us at (805) 403-4338 or email info@funandfit.org.

While biting the gummy bear’s head off, subscribe to our YouTube channel to see short videos that will improve your fitness and health. Have you subscribed yet to our blog?  Please also follow us on Google+: Alexandra and Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit. Or click now on the icons above.

Photo credits: Tangerine –  Barbara Coughlin; Broccoli –  La Grande Farmers’ Market; Salmon –  rixweber (Sandis Grandovskis); Gummy Bears –  DOH4

4

Running in Place: Do’s and Don’ts [Video]

Kymberly Williams-Evans, MA and Alexandra Williams, MA

Run In Place with the PackRunning or jogging in place seems so straightforward. Yet done wrong, you will jam your feet, reduce intensity, and not get full benefit. Jogging in place done right makes your cardio workout more successful, minimizes joint stress, and increases intensity. Take a tip or three from us on how to safely and stylishly jog in place.

Baby boomers–did you have a leotard like the one Alexandra flaunts in our video that shows right and wrong way technique? Do you still have it? If so, you’re in Bad Company! Or is that good company? No pack running here. Instead, it’s time to Run Run Run Run Away with Jefferson Starship and that outfit from the early 90s’s!

Alexandra: Yes, I go back to the future to demonstrate four wrong ways to dress and run in place.

Kymberly: I get to show the right ways and I did not need to go on a starship, but I did use these techniques on an airplane!

Check out the interesting comments, questions, and our replies for in place running over on our YouTube channel.   Want still more ways to prevent injury and run safely? Then click that link you just skidded past.

Call to Action (oh, heck, just call!)

Looking to book professional, motivating, entertaining, super humble writers or speakers ? Call us at (805) 403-4338 or email info@funandfit.org.
Ready? Set. Run! …  or walk to subscribe to our YouTube channel for short videos that will improve your workouts. Have you subscribed yet to our blog?  Please also follow us on Google+: Alexandra and Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit. Or click now on the icons above.

 

11

World’s Coolest Marathons

Don't Delay Running or Exercise: Begin TodayThis sponsored post is from Carat Media, written by Katie Devany of Simply Feet.  From Manchester, England, Katie graduated from the University of Manchester, and is planning to run her second half-marathon in a few weeks.

Worlds’ Coolest Marathons to Run

Are you a running geek? Do you pride yourself on knowing all sorts of information about pounding the pavements, including remedies and cures that range from using an FS6 foot compression sleeve to treat plantar fasciitis  to eating dill pickles to help prevent cramp (yes, really)?

What would be your ultimate race to run? Maybe that question should be in the past tense; maybe you’ve already run your dream race.

To give your running knowledge an edge, you need to be au fait with the coolest races the world’s got to offer. For example, how many people can say they know all about a run around Mount Everest?

With so many exotic and exciting choices, it’s hard to pick the coolest race, but three of my favorites are below.

ING New York City Marathon

New York City Marathon

They say it’s the city that never sleeps and what better way to be wide awake than during a run around NYC? It reportedly gets the highest number of international runners, making it a world class event that’s oh-so cool and totally competitive. It’s the original city marathon, and the crowds that flock to the streets to support and celebrate the run certainly reflect its popularity. It takes place in November, so get used to winter running conditions as part of your training.

JAL Honolulu Marathon

Honolulu Marathon

As if you need an excuse to visit Hawaii! Especially in December when much of the world is freezing. Be prepared for a bit of envy when you tell your friends and colleagues that you’re off to a tropical island to run a marathon. You’re sure to get many friends volunteering to carry your running shoes!

The race starts in the pitch black at 5 a.m. because of heat and humidity, but the scenery makes up for the early start (once it’s light). Look out for beautiful Waikiki Beach and KoKo Head Crater in particular. Oh, keep enough energy in you for a sneaky steady climb at mile 23. Luckily, it’s close to the end.

Tenzing Hillary Everest Marathon

Everest Marathon

Arguably the toughest race out there, the Everest Marathon in Nepal is not for the faint-hearted. It’s in the Guinness Book of Records as the highest elevation marathon in the world, and runners are required to acclimatize properly beforehand by taking part in a month-long expedition in Nepal. The course starts at Gorak Shep (17,000 feet) and ends in a small town called Namche Bazaar (11,300 feet). Despite its downward route it’s essential you’re fully trained in fell and mountain running. Held fourteen times since its debut in 1987, the next Everest Marathon is slated for November of 2013. And if you’re not sure what fell running is, this race is a perfect excuse for you to find out (hint: it involves mountains and running).

Which race takes your fancy?

Calls to Action from Kymberly and Alexandra

Want more on training to run a full or half marathon? Check out some posts we put together on marathons: “Training for a Half Marathon: Elliptical or Treadmill?”     Or click on “Running a Half Marathon: Hydration Belt or Water Stations? Gels or Sports Drink?”

Do you need professional, motivating, entertaining writers or speakers ? Call us at (805) 403-4338 or email info@funandfit.org.
Ready? Set. Run! …  or walk to subscribe to our YouTube channel for short videos that will improve your workouts. Have you subscribed yet to our blog?  Please also follow us on Google+: Alexandra and Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit. Or click now on the icons above.

 

7

Back Saver Sit and Reach Flexibility Test

Kymberly Williams-Evans, MA and Alexandra Williams, MA

Sit and Reach Hamstring Flexibility Assessment

sit and reach assessmentWe were approached by eHow and asked to create a video to address the question: “What muscles get stretched when performing the back saver sit and reach test?”

Actually the back saver test is a modification of the sit and reach test. Both are flexibility assessments, though the former tests one leg at a time; the latter has both legs extended simultaneously. For the back saver, you sit on the floor with one leg extended in front of you and the other bent with that foot planted throughout.  Then you reach both hands toward your feet and mark how far you go. How low low low can you go? How low can you go?

So, what muscles get stretched in this test designed to test flexibility? For $100 per vowel and $200 per consonant, let’s go with H-a-m-s-t-r-i-n-g-s. We have a winnah! Hamstring flexibility helps with gait, posture and hip placement;  such flexibility helps protect your back. So that’s the “saver” part of the story.
Take a look at this short video we did for eHow demonstrating how to get the most out of the sit and reach test. Don’t we look deluxe when professional videographers shoot us with two cameras?

Good Form to Test Hamstrings

How flexible are your hammies? Are you doing the test correctly or imitating Quasimodo and hunching over? As our video shows, you want to lift long through the spine and press your tailbone back, not under. Lengthen your arms toward your toes without “turtling” (having your neck disappear into your shoulders). If you do this incorrectly and slump or roll in an effort to get closer to your toes–as most people do– then you’re not really involving the hamstrings any more. You’re simply stretching your upper back, which is already pretty stretched out on most people. So do stay long and lifted through your torso. If you have good form, then raise your hands to wave as if you’ve been back saved!

Call to Action Time

Do you need professional, motivating, entertaining writers or speakers ? Call us at (805) 403-4338 or email info@funandfit.org.
Next, sit and reach for the links to subscribe to our YouTube channel for short videos that will improve your workouts. Have you subscribed yet to our blog?  Please also follow us on Google+: Alexandra and Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit. Or click now on the icons above.

6

Father’s Day: Happiness, Love and Health

Alexandra Williams, MA

Father & DaughterWhat does Father’s Day have in common with exercise? Is there a link between movement and how positively your view your life and relationships?

Sunday was the designated day to celebrate fathers. If your father is alive and you get along, then it’s a day of love and appreciation. If your father is no longer alive or you are estranged, then it’s a day that seems to highlight that loss.

Yesterday morning I went to the memorial service for the father of a friend of mine. In the afternoon I called my own dad, with whom I am quite close. In the evening I watched as my son did chores he knew would make his dad happy.

As the circle of life (curse you, Lion King for co-opting this phrase; I prefer Joni Mitchell’s “Circle Game” ) is on my mind, I got to thinking about what this means to us boomers. More memorial services, more taking on of responsibilities by grown children, more contemplation on love, happiness and longevity.

A Paddle Out Memorial Service to Honor a Man Who Doted on His Daughter

A Paddle Out Memorial Service to Honor a Man Who Doted on His Daughter

Sometimes I get sad, thinking about the few years I have left with my dad, or the fact that my kids are on the path to leaving this home and creating their own. But getting sad just makes me feel stuck and powerless. So I try to think instead of the many years I’ve had with my dad and how much we’ll enjoy the ones still left to us. And I think of the pride I feel, seeing my boys make their way as contributing world citizens. That makes me feel hopeful and happy. And I go for walks. Those really clear my “stuck” moods. Which is good for my health!

According to the Mayo Clinic,  physiological and emotional links between movement and happiness have been established. And the exercise doesn’t have to be hardcore; it can be softcore. Hmmm, that sounds slightly off. In any case, gardening, strolling or washing the car (anything that’s movement) counts. Exercise can:

Release feel-good brain chemicals (neurotransmitters and endorphins)
Reduce depression-related immune system chemicals
Increase body temperature, which may have calming effects
Help you gain confidence as you meet exercise goals or challenges, even small ones
Improve your assessment of your appearance
Take your mind off worries.
Increase your chances to chance to meet or socialize with others. Just exchanging a friendly smile or greeting as you walk around your neighborhood can help your mood.
Help you cope in a healthy way. Doing something positive is a healthy coping strategy.

Additionally, life satisfaction increases when you exercise. Not only is that good news for me, it’s especially relevant to my college-aged son, as his age group is at the most risk for life dissatisfaction. So, my happiness goes up if I exercise, and my worry-warting goes down if he exercises! Win Win!

sound of music photo: sound of music the_sound_of_music.jpgSo go for a walk! Or wash the car. Better yet, wash MY car. My happiness will definitely go up. And in case you’re wondering – I took my own advice and went for a hike up the mountain this morning. The views helped contribute to my feeling of joy as I walked above the fog blanket. And it’s fun to do the “Sound of Music” spin when I near the mountain top. Try it. You’ll feel loved, lovely and loving. Just try not to burst out singing, “The hills are alive….” when bicyclists are passing. It might make them crash.

What do you do to make yourself happy?

I dedicate this post to my friend Caitlin and wish her many joyous memories of her dad.

 

Photo of Julie Andrews courtesy of Photobucket

While spinning and singing, subscribe to our YouTube channel to see short videos that will improve your fitness and health. So satisfying! Have you subscribed yet to our blog?  Please also follow us on Google+: Alexandra and Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit. Or click now on the icons above.

 

 

17

Food, Glorious Food: Tidbits from the BlogHer Food Conference

Alexandra Williams, MA

appetizers from BlogHer FoodFood is a hot topic. Or a hot dish (yup, I lived in Minnesota for 2 years). Having just returned from speaking at the BlogHer Food conference, I thought you might like to know some of the nuggets, tidbits and kernels I gleaned from it. See how many words are food-based?

 

The most interesting panel (besides my own, of course. Of course!!) was “Food Blogging for the Next Generation – Finding Solutions at the Intersection of Childhood Obesity and Food Insecurity in the USA” Big Ass title to match the heavy hitters on the panel: Anna Lappé of the Small Planet Institute, Elly Spinweber of Partnership for a Healthier America, Lea Webb – one of the nation’s leading community organizers, and Michelle Berger Marshall of Feeding America.obesity and food insecurity at BlogHer Food

 

 

 

It was extremely interesting to hear about the obesity epidemic from the food point of view, as I’ve spent so many years studying it from the fitness perspective. Some of the salient points might interest you:

BlogHer Food tweets

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

My friend Sara Tetrault was part of a panel that shared tips for preserving (both in the canned and ecological sense) the “tips and tails” of your cooking scraps. Just a few:

* Vinegar can be made using fruit peels (the description sounds a bit like my sourdough starter)
* Eggshells will keep slugs away from your plants, especially if the shells are sharp. Toast your eggshells and feed them to your chickens (Okay, maybe YOU don’t have chickens, but we do).
* Peach pits combined with vodka make a delightful extract. Just watch out for the cyanide!
* Carrot tops can be added to kosher salt to make bouillon flavoring

I shall end with a smoothie recipe I created based on ingredients from a few of the BlogHer Food sponsors.

mango and sticky riceMango Tango

1 Ataulfo mango  (I prefer organic) Whole Foods has a video showing how to cut one.  I wish I’d known these cutting tricks when I made sticky rice with mango a few weeks ago
ice
Vanilla bean or plain yogurt from Organic Valley (if you follow me on Twitter, FB or Instagram, you know my obsession with this company)
2/3 cup almond milk
1 tsp Bob’s Red Mill flaxseed meal  (Bob is a real guy. We’ve met him. He gave his company to the employees. And he’s from Oregon. What’s not to love?)
1 banana (if you want an eensy bit of chocolate, throw in a frozen chocolate-banana dipper from Dole . You’ll have 3 dippers left over. Eat them for snack… right after breakfast)
Blend all these in a Ninja Pro Blender. I tested the blades on my hair and they were effective!!!

Testing out the blender blades at BlogHer Food

Testing out the blender blades at BlogHer Food

Top it all off with a Snicker Doodle cookie from Udi’s Gluten Free.  I’m not a gluten free eater, but these are actually tastier than the ones I bake myself…according to my kids.

I searched for the links in this post using Bing. The Bing reps at the conference were funny, approachable and had great customer service. Three qualities you probably like in a brand.

P.S. The presentation I gave was “Write to Be Read.” If you need expert, entertaining writers or speakers for your company, please consider us. (805) 403-4338 or info@funandfit.org.Two huge screens; one small presenter

 

 

 

 

Are you a food lover? What’s your favorite mango recipe?

Disclosure: I was not paid one single penny to mention any of the brands above. I just like to support brands that support bloggers AND provide quality products. So click away!

While drinking your smoothie, subscribe to our YouTube channel to see short videos that will improve your fitness and health. Have you subscribed yet to our blog?  Please also follow us on google+: Alexandra and Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit. Or click now on the icons above.

19

Try CranioSacral Therapy to Relieve Pain

Kymberly Williams-Evans, MA

Thailand Sculpture from Grand Palace

How my foot and knee pain made me feel.

Who has heard of CranioSacral Therapy? Anyone tried it? When my foot and knee issues recently got extreme I gave CranioSacral Therapy (CST) a skeptical whirl. (A local, qualified CST offered a Groupon special at just the right moment to touch my thrifty heart). After three sessions, the pain in my boomeritis knee and foot are barely noticeable for the first time in years. I even lost 4 of the many stress pounds I had put on despite great exercise and eating habits.

Chronic Pain and Exercise

As you age, do you also have aches and pains that come and don’t go? Did you know that a huge percentage of fitness professionals and active people suffer from chronic pain? This pain epidemic seems to be a silent one in the workout world. Are you someone whose ongoing pains affect your ability to exercise, be comfortable in your body, or enjoy once-beloved activities? I know I’m in that category. If so, then consider whether CranioSacral Therapy (CST) might work for you.

What is CranioSacral Therapy

Craniosacral Therapy, or cranial-sacral therapy, is a form of bodywork that focuses on regulating the flow of cerebrospinal fluid and acknowledging that we are mostly made up of water. Using a light and precise touch, the CST practitioner finds and corrects imbalances in the cerebrospinal fluid and structures surrounding and protecting the brain and spinal cord. This in turn relieves tension and releases restrictions throughout the body. The concept is rooted in the belief that your body ultimately knows how to heal itself. Or in layKymberly terms: you lie still on a massage table, let your mind wander, maybe take a nap during the session, as the CST bodyworker holds your feet or head or sacrum, for example. It looks, feels, and seems as though not much is going on aside from loud stomach rumbling. More like gurgling, in my case.

What CranioSacral Therapy Is Not

No, it’s not a massage nor acupressure. No, chanting is not involved. Yes, a good CST practitioner is sensing and tracking your cerebrospinal flow. Yes, it’s sounds very oooweee woooeee, especially for a cognitive sort like myself. But I was willing to keep an open mind, plus I was desperately in pain and other solutions had not yet gotten me back on my (wanna be comfy) feet.

Rancho la Puerta pool in my California Footwear Del Mar sandals

Even the pool at Rancho la Puerta could not put out the painful fire in my right foot.

Teaching my step classes and powerwalking got to the point that every step was agony. The pad of my right foot felt like it was on permafire; my perpetually puffy left knee would keep me awake after a day of any cardio exercise. Sitting too long also made my knee throb. No way did I want to quit working out; in fact, I ached (pun intended snarfle snarfle) to exercise even more intensely, especially as menopause took its weight gain toll. My podiatrist suggested surgery; I went alternative medicine rogue.

Other Options to Exercise Through or With Chronic Pain

Keep in mind I had already seen Alexandra go through a similar foot surgery, with all its challenges. Ditch that route! Read about my prior attempts to seek pain free movement. I tried different shoes (helped quite a bit for walking, not for step and cardio classes though); orthotics (also helped with the foot pain but started causing other imbalances and compensations); foam rolling (also helped, but only temporarily); supplements (also made me feel better, but only when I remembered to take them daily and forever). All the options I tried were temporary, but nothing was solving the underlying problem — my movement patterns were somehow off kilter.

Kymberly mountain walking in Ahnu shoes with sore foot in Santa Barbara

That’s the foot that is the culprit! The Ahnu shoes helped. CST helped more.

And I am not alone. Chances are good (bad, really) that you and many women you know — especially baby boomers — suffer from joint and muscle chronic pain. If you are like me, you are not wanting to slow down or do less. If anything, you want to do more. I do, anyway. I have big travel plans and the new house we are building has a set of entry stairs I plan to climb into my dotage. I wouldn’t mind competing in some sport again either. Such as Dancing With the Stars, for example!!!!! Or running and playing soccer. A Boom Chicka Boomer can dream. Especially in the middle of a CST session.

Lots of options exist to manage pain. Alternative medicine and non-mainstream therapies are coming into their own for good reasons. The method that seems to be working for me is CST. (Another method I just discovered and am excited about is called MELT, but that’s another story. And radio episode and blog post. Stick with us at Fun and Fit if you are looking for more discoveries about aging with less pain.)

Do a search on CranioSacral Therapy. Check the qualifications of any CST practitioners you are considering. Be willing not to fully understand the process and to listen to what your body signals when lying still. Bottom line – are you in less pain after a few sessions? Finally I can say that I see light and sweetness at the end of my long pain tunnel. Yes, I already booked my next CranioSacral Therapy session. Let me know what you use for your “Get Out of Pain” card. Aces — not braces nor ace bandages — for us all!

Got an event coming up that can use professional, edu-taining, motivating speakers ? Call us at (805) 403-4338 or email info@funandfit.org.

Flow over to our YouTube channel to see short videos that will improve your fitness with maximal impact yet minimal joint issues! Have you subscribed yet to our blog? Not painful at all! Please also follow us on google+Alexandra and +Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit. Or click now on the icons above.

15

Motivation, Fun Fit Facts, and Pretty Pictures for Boomers

Fit Facts and Images to Motivate You

Need motivation to get moving? Whether you are a baby boomer, woman of a certain age, or one day plan to be such, please enjoy the following Fun Fit Facts and Stats. More precisely, feast your eyeballs and lace up your workout shoes once you read this post.

Alexandra is away presenting at a conference.  That tells me to whip out some photos I took, add some interesting scoop from our vast files of saved fitness tidbits, and make posting life easy on myself. Then I will go for a walk!

Steps per day affected by season

Every season is a good time to fit in a walk. Are you surprised that people accumulate more walking steps in fall than in spring? Then you might also be surprised to learn that a Walk is as Good As a Run (Go ahead and click that link. Just come back here when done.)

  •  Feel free, nay encouraged even to pin these babies! Add your Fun Fit Fact in the comments below.

Walk to extend lifespan

A one hour power walk can extend your life span up to two hours. Keep walking … another 112 years. While you’re out there, read this post on Great Gait: 7 Steps to Better Walking

A one hour power walk can extend your life span up to two hours. Click To Tweet

Walk for health

“A vigorous walk can do more good for an unhappy person than all the medicine in the world.” Do you agree or disagree?

Sleep to lose weight

Sleep 6-8 hours per night

Sleeping an extra hour a night could help you drop 14 pounds in a year. Click To Tweet

Getting the idea to walk then sleep? Perk up; Drop off; Lose weight.  Works for me! If you want more images with motivational quotes, click over to our post, Quotes to Move You.

Action Item: Subscribe today. Enter your email; get your freebie bonus. Wake up from 8 hours’ healthy sleep to find us in your inbox twice a week offering active aging advice you can use.

Fun Fit Fact: People who subscribe to us live better. So skeedaddle over to our YouTube channel to see short videos that will improve your fitness! Have you subscribed yet to our blog? Please also follow us on google+Alexandra and +Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit. Or click now on the icons above.

Photos: I took the above photos at Rancho la Puerta Fitness Resort, Tecate, MX and in Santa Barbara, CA where the sun shines summer, winter, fall, and spring.

Kymberly Williams-Evans, MA

15

FitnessGlo Home Workout Videos: Work Out Where the Pros Go

Alexandra Williams, MA and Kymberly Williams-Evans, MA

Some things work well when approached obliquely– like sneaking in 10 minutes of exercise when you get a chance (keep reading to access the ultimate home video workouts that are set up so you can sneak in some short bursts of  fun and sweat.) But what we are not sneaky about is that the following product review is a sponsored one.

Petra showing the weights behind Door #1

Petra showing the weights behind Door #1

Alexandra: If you’ve ever wondered where top group fitness teachers go to work out, the answer is, “we go to the very tippy top; to the world-class instructors.” Yes, you could call us workout snobs.  Or you could say we’re very discerning. But when we take a class we want to be sure it’s from instructors who know their stuff.

Giveaway and Product Review

Kymberly: And if you’ve wondered where you might win free membership to a new video home workout website, the answer is RIGHT HERE courtesy of FitnessGlo.com. Enter the giveaway below after you read this post. But first, be one of the first to find out about FitnessGlo.com, where you’ll find a plethora of home workouts you can tailor to your tastes, schedule, and goals. Yes, it’s mix and match time. Plus I wanted to say “plethora” as it’s a cool word.

Alexandra: When FitFluential invited us to be part of a sponsored campaign to showcase FitnessGlo, I did air jacks and push-ups of joy because I love, love, love, love the quality of the workouts, led by international star and Presenter of the Year Petra Kolber.

See the joy! So glad to work with FitnessGlo

See the joy! So glad to work with FitnessGlo

Just like fitness enthusiasts who want a good home workout, so do fitness professionals. And we like the added bonus of having access to choreography we can use in our own classes.

Trust and Credibility

Alexandra: For me, it’s very important that I trust the instructor’s knowledge. I get so frustrated by celebrities who offer workouts, yet don’t actually have any credentials; they just have fame. Fame doesn’t keep my boomer joints safe. When I went to the FitnessGlo site, the first thing I did was go to the About: Team page to check out the instructors’ qualifications.

You should click the link; they have impressive resumés. The second thing I did was go to the Style tab and choose a workout. I’m partial to step, and I always need new ideas, so I started there. Then it was on to the tube workout and disco dance class.

Organized by Level, Style, Duration, or Teacher

Kymberly sweaty post FitnessGlocardio workout

I sure am sweating, I mean, perspiring, I mean “Glowing”

Kymberly: What I liked about the site is the easy navigation and variety of options. You can choose your workout by level, workout type, teacher, or how long you want to exercise. Like my sis, I gravitate to step. Combine that with a dancey style and I am ready to sweat and go … or in this case “Glo.”  So for my initial foray into the site, I chose Latin Step with Petra. I was revved up after that so kept going with an easy to follow, Level 1 low impact cardio workout also with Petra and also Latin flavored. Cual sabor! On my next visit I had only 15 minutes open so chose my workout by duration. FitnessGlo is all about finding balance so I selected an abs class rated level 3 that lasted 10 minutes. Ten challenging minutes. That level 2 is looking tempting for my next strength or core workout.

Time-Saving

Alexandra: Since I teach so much, I rarely attend a class, especially as it’s a 20 minute drive to the nearest club. But now my kids are getting used to seeing me working out in front of my computer monitor. And when I hear the oven timer ding, I can hit pause, go check on dinner, then return to my workout. Or I can just choose one of the shorter workouts (they range from 5 – 45 minutes long). Which would you rather do, spend 20 minutes driving in traffic or use those same minutes to get fabulously buff and toned? Exactly.

Kymberly: I’d rather spend 20 minutes eating whatever Alexandra was cooking for dinner. As for those of you who want quality home workouts with heaps and gobs of choices, then revel in this good news: you can access a free 15 day trial membership right now over at FitnessGlo.com. And by entering our raffle below you might be the lucky winner of a 90 day membership.  Think how fit you could get in 3 months!

Relaxing post workout in my UnderArmour gear

FitnessGlo advocates balance so I am busy relaxing after my home workout.

For an effective, fun workout source, led by the people the pros go to, that’s time-efficient, with a variety of strength and cardio choices, we are totally supportive of FitnessGlo. If you want a run-on sentence, it’s just above. If you want to win, you have to enter. Now Glo!

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a Rafflecopter giveaway

Know someone wanting to hire professional, motivating speakers to edu-tain audiences at your next event? Call us at (805) 403-4338 or email info@funandfit.org.

Glo over to our YouTube channel to see short videos that will improve your fitness with maximal impact yet minimal joint issues! Have you subscribed yet to our blog? Please also follow us on google+Alexandra and +Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit. Or click now on the icons above.