Fix Your Posture – Part 2

By on November 14, 2011 in Exercise, I Want to Look Better, Improving Workout Program, Midlife Activity Advice, Posture, Senior Activity Advice, Video
Kymberly Williams-Evans, MA and Alexandra Williams, MA
Posture

Who Stole My Good Posture?

We bring you a guest posture maven for your viewing and “stand up tall” pleasure — our mom! She made us what we are today — alive! Oh, and lifted up posturally, thanks to her nagging, reminders, dance background.

Check out how our mom transforms herself from an active senior to frail little old lady back into a force to be reckoned with in less than 1 minute. Learn our quick zip trick to look 10 years younger in less than 10 seconds.

Agents, talent scouts, and publicists – our mom is available for media interviews and bookings.  Ya gotta admit she’s pretty cute!

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Photo credit: Creative Commons

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12 Responses to Fix Your Posture – Part 2

  1. Hanan November 15, 2011 at 2:33 pm #

    Is it bad that I already have the little ole’ lady posture, lol!
    Hanan recently posted..Baby Bonkie Review & GiveawayMy Profile

    Reply
    • AlexandraFunFit November 15, 2011 at 4:31 pm #

      Hi Hanan:
      Yes, it’s not something you actually want to have. Use your “babies” as weights (one in each hand) and do your mid-back rows. Good luck as we’re pretty sure you cannot hold one kid in each hand!
      AlexandraFunFit recently posted..Fix That Posture!My Profile

      Reply
  2. Colleen November 15, 2011 at 4:19 pm #

    Thanks for the tips I hope I do not have little old lady posture when I age.
    Colleen recently posted..Muppet Mania : Statler and Waldorf’s Guide to Going to the MoviesMy Profile

    Reply
  3. AlexandraFunFit November 15, 2011 at 4:33 pm #

    Hi Colleen: We have the same hope you do! If we start to round forward, we’ll consider getting a bungie cord and attaching it to our shoulder blades in back!
    AlexandraFunFit recently posted..Posture Assessment from the SideMy Profile

    Reply
  4. Melissa November 15, 2011 at 8:42 pm #

    Thanks for the tips! I need to start paying better attention to my posture!

    Reply
  5. Anna November 16, 2011 at 12:45 am #

    Zip up, zip down! Awesome! That is something to keep in mind from now on. How easy and how effective! I love how your Mom is helping out! She is a cute little lady :) !

    Reply
    • Alexandra November 16, 2011 at 8:48 am #

      Thanks Anna. And our mom will be so excited to read your comment.

      Reply
  6. John Poole November 16, 2011 at 7:58 pm #

    Hey, where’d you find that old picture of me complaining about my stolen posture?! Actually, I think I once left it behind at a Dead concert…. (~):}

    Reply
  7. Peter November 18, 2011 at 5:24 am #

    Thanks for this great post. It’s really a good thing to get a good posture because if you don’t got that right you might have problems the rest of your life. Good work!

    Reply
  8. Pamie November 18, 2011 at 6:20 am #

    This video is very useful..I hope a lot of people will inspire this..Keep up the good work!

    Reply

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  1. Posture Pointers: Correct Your Posture With A Little Turn On The Catwalk | Words To Sweat By - April 15, 2012

    [...] your own home while visualizing walking down the bridge in the above picture? First, start by using Fun & Fit’s quick zip trick to get you started and then maintain your correct posture while you walk by remembering to [...]

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