Mother’s Day is coming and what could be more fit than giving Mom a gift that is good for her health and something she actually wants? Fun and Fit (two professional moms) to the rescue with dark chocolate and bath spa product recommendations. Click on the title to read and desire!
Archive | April, 2011
Fitness Trends Yet Again: Trends 4-6
Last week we shared the top 3 IHRSA fitness trends. Today it’s the final 3! Is it disco dancing? The end of personal training? Workplace wellness? Stare deeply into our eyes as Madame Zola tells all. Before you grow sleepy, sleepy, sleepy, click on the title to read trends 4-6. Then Wake Up! Your future is at stake here.
Need a Kick in the Tush to Lose Weight?
Today we share an inspirational story from Janice Taylor, aka Our Lady of Weight Loss! She lost over 50 pounds, but that’s not the part she is proudest of. For her, the exciting story is that she has kept the weight off. With grace, humor and insight, Janice shares how her self-talk and self-perception changed when she gave herself a kick in the tush! You’ll laugh, you’ll cry, you’ll want to know Janice after you read her story. Click on the title (if you don’t, you’ll end up giving yourself a kick in the tush).
Fitness Trends (Besides “People are Getting Fatter”)
Did you know that in the world of fitness, “What goes around comes around” is a trend? And what do mixed martial arts, skiing and triathlons have in common (hint: they are part of the same trend)? What’s that? You want to know the #1 fitness trend. It has the word “Boom” in it! Click on the title to read about the 3 biggest trends in the world of fitness. Then drop and give us 20! Boom-chicka-boom!
Have an (Omni)Ball with No Sit-Ups Required! Product Reviews
Today is a review of “unusual ways to exercise and get totally hot, buff, toned and awesome-licious.” Just for you, we tested the OmniBall (you must read to find out what that is) and the ‘No Sit-Ups Required” DVD. By “tested” we mean we focused sweaty minutes before and after dinner doing the moves. Yes, Fun & Fit both worked out just to see if these programs would give you fab-u-abs (and all the bits that are attached). Click on the title to read & discover if we collapsed!
The Best Time to Work Out: Now or Later?
Once and for all (or at least for this week) we share insider secrets about the “best” time to work out. Are you better off in a group first thing in the morning or using your in-home treadmill when you have the place to yourself late at night? Is the secret related to calories and biorhythms or more to adherence? Click on the title to read that the secret is…
Free the Glutens! and Other Health Food Revolutions
Trends 4-10 in the Healthy Food and Products World
If you were with us March 22, you got our totally fresh grown post on 3 of the top 10 trends in the natural and organic products industry. If you are also a person who dabbles in eating and imbibing (always a fun pasttime!), then these trends may affect and intrigue you. And if you like cliff hangers, then hang on to this: we are back with the final 6 trends on good foods and other healthy stuff you ingest or may ingest soon. But only if you want to be healthier, possibly lose weight, protect the world, run faster, and jump higher. If so, then click on the title to read more.
